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Eat the Gains

Easy & Healthy Macro Friendly Recipes

No Bake

All No Bake Recipes

A jar of protein overnight oats topped with fresh diced strawberries, blueberries, and peanut butter. Around it is another jar of overnight oats, a small dish of berries, and a teaspoon of cinnamon.

High Protein Overnight Oats (38 grams!)

Greek yogurt frosting in a glass bowl with a small metal whisk in it.

Greek Yogurt Frosting (3 Ingredients)

Three protein peanut butter cups stacked on top of each other on a white marble counter. The top one has a bite taken out of it. Around them are more PB cups.

Protein Peanut Butter Cups

A pile of chocolate peppermint energy balls in a small brown bowl. They are coated with shredded coconut.

Chocolate Peppermint Energy Balls

Sheet pan of pieces of chocolate bark with almonds, dried cherries, and shredded coconut sprinkled with flaky sea salt.

Dark Chocolate Bark with Almonds

Large bowl filled with greek chickpea salad garnished with fresh herbs and two lemon wedges. Next to it is an empty jar and a bowl full of herbs.

Greek Chickpea Salad with Feta & Herbs

A glass cup with scoops of pineapple dole whip in it. Behind it is another glass cup filled and a bowl of frozen pineapple.

2-Ingredient Dole Whip Recipe (Dairy-Free)

Blueberry hormone balancing smoothie in a jar topped with coconut shreds and cacao nibs with a straw in it. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

How to Make a Balanced Smoothie

Chocolate chia pudding in a small glass topped with whipped cream, strawberries, and cacao nibs. Behind it is a similar glass and around them is cacao nibs.

Chocolate Chia Pudding with Coconut Milk

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

Yogurt Bowl Recipe (Protein-Packed)

Peanut butter protein bars lined up with one pulled away from the others. A few chocolate chips are next to it.

15 Homemade Protein Bar Recipes (Whey, Vegan, & More)

Chocolate protein balls on a white plate. They are sprinkled with sea salt

No Bake Chocolate Protein Balls (Vegan)

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