Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

No Bake

All No Bake Recipes

Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie

Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Healthy No Bake Protein Cookies (Vegan)

No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

Chocolate Peanut Butter Protein Balls

Pan of peanut butter chocolate chip copycat perfect bar recipe.

Perfect Bar Recipe

Two tahini milkshakes in small glass jars. There are gold straws in them and they are topped with cinnamon and sesame seeds. There is towel and spoon around them.

Tahini Milkshake

Avocado frozen yogurt in a loaf pan with a ice cream scoop in there that scooped some out. It is on a towel with avocado and ice cream cones around it.

California Avocado Frozen Yogurt

Three glass cups of matcha chia pudding topped with fresh fruit. The cups are sitting on a white towel.

California Avocado Matcha Chia Pudding

Rows of no bake carrot cake protein cars topped with protein icing and cinnamon. Behind them are large carrots and bowl of shredded carrots.

No Bake Carrot Cake Protein Bars (Vegan)

A vegan no bake walnut protein brownie with a bite out of it sitting on a small pieces of white paper. Behind it is more brownies and in front of it is a walnut.

No Bake Walnut Protein Brownies (Vegan)

Close up of three pumpkin pie chocolate cups stacked on top of each other. The top one is cut in half. Behind them are more cut open chocolate ups and a jar of milk.

Pumpkin Pie Chocolate Cups (Vegan)

Cashew coconut butter in a green small bowl on a white linen sprinkled with cinnamon. Behind it is a plate of sliced apples and a spoon

Cashew Coconut Butter (Vegan/Whole30)

Bowl of dairy free and paleo pumpkin ice cream on a tan linen with a pan of pumpkin ice cream and a spoon behind it.

Paleo Pumpkin Ice Cream (Protein Packed!)

Never Miss a Recipe!