Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

No Bake

All No Bake Recipes

Large bowl filled with greek chickpea salad garnished with fresh herbs and two lemon wedges. Next to it is an empty jar and a bowl full of herbs.

Greek Chickpea Salad with Feta & Herbs

A glass cup with scoops of pineapple dole whip in it. Behind it is another glass cup filled and a bowl of frozen pineapple.

2-Ingredient Dole Whip Recipe (Dairy-Free)

Blueberry hormone balancing smoothie in a jar topped with coconut shreds and cacao nibs with a straw in it. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

How to Make a Balanced Smoothie

Chocolate chia pudding in a small glass topped with whipped cream, strawberries, and cacao nibs. Behind it is a similar glass and around them is cacao nibs.

Chocolate Chia Pudding with Coconut Milk

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

Yogurt Bowl Recipe (Protein-Packed)

Peanut butter protein bars lined up with one pulled away from the others. A few chocolate chips are next to it.

15 Homemade Protein Bar Recipes (Whey, Vegan, & More)

Chocolate protein balls on a white plate. They are sprinkled with sea salt

No Bake Chocolate Protein Balls (Vegan)

Chocolate peanut butter overnight oats in a jar topped with sliced banana, peanut butter, and cacao nibs with a spoon in the jar. Behind it is a another jar with overnight oats and a spoon with peanut butter on it.

Chocolate Peanut Butter Overnight Oats (Vegan)

Birthday cake protein bar with a bite taken out of it. Behind it are more protein bars.

Birthday Cake Protein Bars Recipe (No-Bake)

Close up of a protein cake pop with a bite taken out of it. Around it is more cake pops and a spoonful of peanut butter.

Healthy Pumpkin Protein Cake Pops

Close up of a pumpkin milkshake in a glass cup. It is topped with whipped cream and cinnamon with a straw sticking out of it. Behind it is another cup and a pumpkin.

Pumpkin Pie Milkshake

Gelatin gummies stacked on top of each other with a glass jar of them filled to the top behind them. There is also some fresh fruit spread out as well.

Homemade Gummies with Real Fruit

Never Miss a Recipe!