Recipes - Eat the Gains

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Breakfast

Three glass cups of matcha chia pudding topped with fresh fruit. The cups are sitting on a white towel.

California Avocado Matcha Chia Pudding

3 different flavors of Smoothie Box smoothies lined up on a grey counter with a ran linen behind them.

Smoothie Box Review: Is Smoothie Box Worth It?

Healthy sweet potato smoothie topped with cinnamon and granola with a straw coming out of it. Next to it is more granola and a teaspoon of cinnamon.

Sweet Potato Smoothie (Paleo/Vegan)

Bowl of healthy chocolate peanut butter overnight oats topped with sliced banana, peanut butter, and cinnamon. Next to it is more bananas and a spoon with peanut butter on it.

Chocolate Peanut Butter Overnight Oats (Vegan)

Main Meals

Greek chicken bowls filled with romaine lettuce, cauliflower rice, greek salad, chicken, tzatziki, and a lemon wedge. It is surrounded by half a lemon, a lemon wedge, and a bowl of tzatziki.

Greek Chicken Bowls (Zoe’s Kitchen Copycat)

Harissa salmon burger topped with harissa aioli sitting on a sliced cucumbers on a lettuce leaf. Behind it is more salmon burgers on the plate.

Harissa Salmon Burgers with Harissa Aioli

A baking tray with taco stuffed spaghetti squash boats on top that are topped with cabbage, diced tomatoes, avocado, cilantro, and jalapeños.

Taco Spaghetti Squash Boats (Paleo/Whole30)

Smoked Brisket with Dry Rub (Paleo/Whole30)

Side Dishes

Large bowl of chipotle Mexican coleslaw with lime wedges on the side of the bowl. It is stilling on a stripped towel with lime wedges and cilantro around it.

Chipotle Mexican Coleslaw (Paleo/Whole30)

Bowl of healthy broccoli salad with a stripped linen next to it, some sunflower seeds, and a bowl of sunflower seeds in the distance behind it.

Healthy Broccoli Salad with Honey Mustard Dressing

Bowl filled with jicama salad with tomatoes, mango, and jalapeños garnished with lime wedges. It is sitting on a stripped towel with half a lime and cilantro behind it.

Tomato Jicama Salad with Mango & Jalapeños

Grilled cabbage steaks on a baking sheet drizzled with ranch and garnished with fresh herbs.

Grilled Cabbage Steaks

Snack Attack

3 different flavors of Smoothie Box smoothies lined up on a grey counter with a ran linen behind them.

Smoothie Box Review: Is Smoothie Box Worth It?

Bowl filled with jicama salad with tomatoes, mango, and jalapeños garnished with lime wedges. It is sitting on a stripped towel with half a lime and cilantro behind it.

Tomato Jicama Salad with Mango & Jalapeños

Bowl of healthy chocolate peanut butter overnight oats topped with sliced banana, peanut butter, and cinnamon. Next to it is more bananas and a spoon with peanut butter on it.

Chocolate Peanut Butter Overnight Oats (Vegan)

Rows of no bake carrot cake protein cars topped with protein icing and cinnamon. Behind them are large carrots and bowl of shredded carrots.

No Bake Carrot Cake Protein Bars (Vegan)

Sweet Treats

Healthy sweet potato smoothie topped with cinnamon and granola with a straw coming out of it. Next to it is more granola and a teaspoon of cinnamon.

Sweet Potato Smoothie (Paleo/Vegan)

Bowl of healthy chocolate peanut butter overnight oats topped with sliced banana, peanut butter, and cinnamon. Next to it is more bananas and a spoon with peanut butter on it.

Chocolate Peanut Butter Overnight Oats (Vegan)

Rows of no bake carrot cake protein cars topped with protein icing and cinnamon. Behind them are large carrots and bowl of shredded carrots.

No Bake Carrot Cake Protein Bars (Vegan)

A vegan no bake walnut protein brownie with a bite out of it sitting on a small pieces of white paper. Behind it is more brownies and in front of it is a walnut.

No Bake Walnut Protein Brownies (Vegan)

Sips

3 different flavors of Smoothie Box smoothies lined up on a grey counter with a ran linen behind them.

Smoothie Box Review: Is Smoothie Box Worth It?

Healthy sweet potato smoothie topped with cinnamon and granola with a straw coming out of it. Next to it is more granola and a teaspoon of cinnamon.

Sweet Potato Smoothie (Paleo/Vegan)

Large mug filled with collagen hot chocolate sprinkled with cinnamon. It is sitting on a towel and behind it is cinnamon sticks and cashews

Collagen Hot Chocolate (Paleo/Dairy Free) + Benefits of Collagen

Large platter of green beans with mushrooms and bacon topped with crispy fried onions

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Vegetables

Large bowl of chipotle Mexican coleslaw with lime wedges on the side of the bowl. It is stilling on a stripped towel with lime wedges and cilantro around it.

Chipotle Mexican Coleslaw (Paleo/Whole30)

Bowl of healthy broccoli salad with a stripped linen next to it, some sunflower seeds, and a bowl of sunflower seeds in the distance behind it.

Healthy Broccoli Salad with Honey Mustard Dressing

Healthy sweet potato smoothie topped with cinnamon and granola with a straw coming out of it. Next to it is more granola and a teaspoon of cinnamon.

Sweet Potato Smoothie (Paleo/Vegan)

Bowl filled with jicama salad with tomatoes, mango, and jalapeños garnished with lime wedges. It is sitting on a stripped towel with half a lime and cilantro behind it.

Tomato Jicama Salad with Mango & Jalapeños

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Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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