Recipes - Eat the Gains

Easy & Healthy Meal Prep and Macro Friendly Recipes

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Recipes
- Breakfast
- Main Course
- Side Dishes
- Vegetables
- Snacks
- Desserts
- Drinks
- Meal Prep
- Whole30
Workouts
- CrossFit
- Running
- HIIT
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Breakfast

Large saute pan filled with whole30 and paleo breakfast fried rice topped with two fried eggs, sliced avocado, and sesame seeds

Paleo Breakfast Fried Rice (Whole30)

Small green bowl filled with no bake protein pumpkin chocolate chip energy balls

Protein Pumpkin Chocolate Chip Energy Balls

Baking sheet with 6 Whole30 Breakfast Stuffed Sweet Potatoes on it - 2 of each of chorizo and kale, bacon and egg, and fruit and nut butter

Whole30 Breakfast Stuffed Sweet Potatoes 3 Ways

White plate with sausage apple hash, a fried egg, and sliced avocado.

Sausage Apple Hash (Paleo/Whole30)

Main Meals

White plate filled with paleo beef & broccoli and cauliflower rice, topped with sesame seeds

Paleo Beef & Broccoli Stir Fry (Whole30)

White plate with sausage apple hash, a fried egg, and sliced avocado.

Sausage Apple Hash (Paleo/Whole30)

Basket of Whole30 and paleo popcorn chicken with two dipping sauces, one of BBQ and one of ranch

Paleo Popcorn Chicken (Whole30)

Cast iron filled with a pile of Instant Pot BBQ chicken meatballs topped with green onions.

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

Side Dishes

Bowl of zucchini noodles with blistered tomatoes and basil with a gold fork in it in front of a stick of butter and a salt holder

Zucchini Noodles with Blistered Tomatoes & Basil

White plate with 2 fried eggs and crispy roasted breakfast potatoes with everyone sprinkled in pepper

Crispy Roasted Breakfast Potatoes (Paleo/Whole30)

A bunch of Grilled Eggplant Pizza sprinkled with basil and red pepper flakes on a baking sheet

Grilled Eggplant Pizza

Gray bowl filled with Creamy Sun Dried Tomato Pasta topped with fresh basil

Creamy Sun Dried Tomato Pasta (Vegan/Whole30)

Snack Attack

Small green bowl filled with no bake protein pumpkin chocolate chip energy balls

Protein Pumpkin Chocolate Chip Energy Balls

Cashew coconut butter in a green small bowl on a white linen sprinkled with cinnamon. Behind it is a plate of sliced apples and a spoon

Cashew Coconut Butter (Vegan/Whole30)

Bowl of dairy free and paleo pumpkin ice cream on a tan linen with a pan of pumpkin ice cream and a spoon behind it.

Paleo Pumpkin Ice Cream (Protein Packed!)

Basket of Whole30 and paleo popcorn chicken with two dipping sauces, one of BBQ and one of ranch

Paleo Popcorn Chicken (Whole30)

Sweet Treats

Small green bowl filled with no bake protein pumpkin chocolate chip energy balls

Protein Pumpkin Chocolate Chip Energy Balls

Cashew coconut butter in a green small bowl on a white linen sprinkled with cinnamon. Behind it is a plate of sliced apples and a spoon

Cashew Coconut Butter (Vegan/Whole30)

Bowl of dairy free and paleo pumpkin ice cream on a tan linen with a pan of pumpkin ice cream and a spoon behind it.

Paleo Pumpkin Ice Cream (Protein Packed!)

Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

Dairy Free Peanut Butter Frosty

Sips

Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

Dairy Free Peanut Butter Frosty

Large glass filled with a paleo iced matcha latte with a metal straw in it

Iced Matcha Latte (Paleo)

Two glasses of Blackberry Lime Margaritas with a bottle of tequila behind it surrounded by blackberries and limes

3 Ingredient Blackberry Lime Margaritas

Glass with a salted rim filled with a coconut mocktail and limes

Paleo Coconut Ginger Lime Mocktail

Vegetables

Large saute pan filled with whole30 and paleo breakfast fried rice topped with two fried eggs, sliced avocado, and sesame seeds

Paleo Breakfast Fried Rice (Whole30)

White plate with sausage apple hash, a fried egg, and sliced avocado.

Sausage Apple Hash (Paleo/Whole30)

Bowl of zucchini noodles with blistered tomatoes and basil with a gold fork in it in front of a stick of butter and a salt holder

Zucchini Noodles with Blistered Tomatoes & Basil

White plate with 2 fried eggs and crispy roasted breakfast potatoes with everyone sprinkled in pepper

Crispy Roasted Breakfast Potatoes (Paleo/Whole30)

Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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