Recipes - Eat the Gains

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- Breakfast
- Main Course
- Side Dishes
- Vegetables
- Snacks
- Desserts
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- Meal Prep
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Breakfast

Overhead shot of a breakfast salad with veggies, sliced avocado, and two poached eggs with one of them cut open and the yolk is gushing out.

Breakfast Salad with Poached Eggs

Crustless pumpkin quiche in a pie pan with eggs, pumpkin, and kale behind it.

Crustless Pumpkin Quiche

A stack of 3 pumpkin protein bars with a bite taken out of the first one. In the background is a small pumpkin.

Pumpkin Protein Bars

Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

Pumpkin Pie Butter

Main Meals

An overhead shot of a bunch of meat from ButcherBox - a pack of bacon, chicken breakfast, ground beef, chicken thighs, salmon, and steak.

ButcherBox Review: Is ButcherBox Worth It?

Overhead shot of Instant Pot pumpkin soup garnished with pumpkin seeds, chili pepper, and pepper. Next to it is more sliced peppers and another bowl.

Instant Pot Pumpkin Soup

Pan filled with chicken ranch pasta with broccoli and lots of herbs.

Chicken Ranch Pasta with Broccoli

Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo)

Side Dishes

Overhead shot of roasted delicata squash on a baking sheet.

Roasted Delicata Squash

Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

Roasted Carrot and Arugula Salad

Bowl filled with roasted butternut squash, goat cheese, pomegranates, and rosemary all mixed together.

Roasted Butternut Squash with Goat Cheese & Pomegranates

Overhead shot of Instant Pot pumpkin soup garnished with pumpkin seeds, chili pepper, and pepper. Next to it is more sliced peppers and another bowl.

Instant Pot Pumpkin Soup

Snack Attack

A stack of 3 pumpkin protein bars with a bite taken out of the first one. In the background is a small pumpkin.

Pumpkin Protein Bars

Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

Pumpkin Pie Butter

Close up of a plate of fried sweet plantains with avocado, eggs, tomatoes, and greens.

Fried Sweet Plantains

Overhead shot of a plate of air fryer tortilla chips with a small bowl of salsa and 2 lime wedges.

Air Fryer Tortilla Chips

Sweet Treats

A stack of 3 pumpkin protein bars with a bite taken out of the first one. In the background is a small pumpkin.

Pumpkin Protein Bars

Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

Pumpkin Pie Butter

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl.

Yogurt Bowl

Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.

Oatmeal Raisin Bars

Sips

Close up of a grapefruit crush with a grapefruit wedge in it. Behind it is another one and half a grapefruit.

Grapefruit Crush

Four jars filled with four different smoothie flavors. Each one has a straw in it.

Smoothie Box Review: Is Smoothie Box Worth It?

Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie

Cast iron skillet with green beans with mushrooms and onions.

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Vegetables

Overhead shot of a breakfast salad with veggies, sliced avocado, and two poached eggs with one of them cut open and the yolk is gushing out.

Breakfast Salad with Poached Eggs

Overhead shot of roasted delicata squash on a baking sheet.

Roasted Delicata Squash

Crustless pumpkin quiche in a pie pan with eggs, pumpkin, and kale behind it.

Crustless Pumpkin Quiche

Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

Roasted Carrot and Arugula Salad

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Let’s Connect

Hey there! Welcome to Eat the Gains™! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

Breakfast salad! Yep, that's right, and it's one o

🎉 HOLIDAY GIVEAWAY 🎉 in honor of the holiday

🎉 HOLIDAY GIVEAWAY 🎉 in honor of the holiday season and a way for me to say thank you for following along and being the best community ever, I’m running a fun giveaway each week in December until Christmas (4 total)!! I have some pretty awesome things coming so stay tuned!⁠
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For week 1, we are giving away a large walnut grain reversible Boos cutting board (or wood of your choice). I've been using this cutting board for a few years now and absolutely love it. Not only is it absolutely gorgeous, but it also has a large surface that holds up to all your chopping. It's crafted in the USA from sustainably harvested North American walnut with each board having natural variations in grain patterns and coloration. I'll also include the mystery oil and board cream to help you keep it looking fresh!⁠
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One winner will receive a large Boos cutting board along with the wood oil and cream! To enter:
1. like this photo
2. make sure to follow me @eatthegains⁠
3. tag a friend in the comments who would love one in their kitchen! 1 comment = 1 entry. Unlimited entries, share the love!⁠
4. bonus entry - share this post in your stories and tag me!
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Giveaway closes on Sunday, December 6th at 8pm CST and the winner will be messaged. The giveaway is not sponsored or affiliated with Instagram. Good luck friends!!⁠
#eatthegains #giveaway

Cinnamon roasted delicata squash! Delicata squash

It's soup season here in Austin (we were in the 50

Full bellies and full hearts 🥰 🧡 lots of thi

Full bellies and full hearts 🥰 🧡 lots of things to be thankful for this year - my family and friends, my health, the work I get to do, and of course, all of you guys. Forever grateful for this community and you being here and following along with what I share. Appreciate it every day and I wouldn’t be able to do what I do without you! Happy thanksgiving from my family to yours 🦃🍽☺️
#eatthegains #ohyeahcashew #kellygoesham

Honey rosemary roasted cashews! Made with rosemary

Green beans with mushrooms and bacon. Whether you

A divided household 😳 🦅🐶 eagles completel

A divided household 😳 🦅🐶 eagles completely blow this year and the browns, well you never know with them 😜 In the years we’ve been dating, I’m 2-0 and have won a jersey and a new pair of shoes. This year it’s dealers choice, the winning team/person gets to pick whatever under $200. Cashew says he’s on the winning team and would like a new toy 😉

Also, my dad on the next screen 🥱😂 emoji game on point!
#eatthegains #ohyeahcashew #kellygoesham

Enchilada night might be our new favorite night at

Enchilada night might be our new favorite night at our house! We used homemade red enchilada sauce (recipe on my site), stuffed them with shredded chicken and veggies, and then topped them with cheese, sour cream, diced tomatoes, avocado, and cilantro. I didn't measure anything but there is a play by play on my stories on how we made them. Happy weekend!!
#eatthegains
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#mealprepideas #iifymrecipe #ifitfitsyourmacros #macrocounting #feedfeed #glutenfreerecipes #foodforfuel #cookingwithlove #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #mealprep #healthyish #carbsarelife #nutritioncoach #fitrecipes #easydinner #whatsfordinner #enchiladas #weeknightdinner #todayfood

If you wanna change up your typical mashed potatoe

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