Recipes - Eat the Gains

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Breakfast

A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

Peanut Butter & Jelly Stuffed Oatmeal Cups

Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

Chocolate Protein Smoothie

Bowl of coffee overnight oats topped with cashew butter and coffee beans with a spoon in it. Next to it is a tan kitchen towel, a bowl of coffee beans, and a small bowl of cinnamon.

Coffee Overnight Oats

Healthy zucchini banana bread sliced on cutting board. Next to it is some shredded zucchini, sliced banana, and a bowl of honey.

Paleo Zucchini Banana Bread

Main Meals

Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

Lemon Garlic Chicken Asparagus Mushroom Skillet

Close up of buffalo chicken zucchini boats topped with blue cheese dressing and green onions.

Buffalo Chicken Zucchini Boats

Pan of lemon asparagus pasta with creamy feta sauce topped with red pepper flakes. Around the pan is some lemons, herbs, and spices.

Lemon Asparagus Pasta with Feta

Easy steak fajitas in a large pan garnished with sliced avocado, sliced jalapeños, and lime wedges. Around it is a bowl of salsa, bowl of cilantro, and a platte with jalapeños and limes.

Easy Steak Fajitas

Side Dishes

Grilled corn on a plate topped with sauce and green onions. Next to it a small bowl of more sauce and a small bowl of green onions.

Grilled Corn with Old Bay Mayo

Blt pasta salad on a large white dish and a spoon in it. Around it is s

BLT Pasta Salad

Close up of honey mustard potato salad in a bowl topped with green onions and red pepper flakes.

Honey Mustard Potato Salad

Overhead shot of crispy air fryer brussel sprouts in a large bowl topped with sesame seeds and green onions.

Air Fryer Brussel Sprouts

Snack Attack

Close up of a pumpkin milkshake in a glass cup. It is topped with whipped cream and cinnamon with a straw sticking out of it. Behind it is another cup and a pumpkin.

Pumpkin Pie Milkshake

A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

Peanut Butter & Jelly Stuffed Oatmeal Cups

Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

Chocolate Protein Smoothie

Bowl of coffee overnight oats topped with cashew butter and coffee beans with a spoon in it. Next to it is a tan kitchen towel, a bowl of coffee beans, and a small bowl of cinnamon.

Coffee Overnight Oats

Sweet Treats

Close up of a pumpkin milkshake in a glass cup. It is topped with whipped cream and cinnamon with a straw sticking out of it. Behind it is another cup and a pumpkin.

Pumpkin Pie Milkshake

Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

Chocolate Protein Smoothie

Healthy zucchini banana bread sliced on cutting board. Next to it is some shredded zucchini, sliced banana, and a bowl of honey.

Paleo Zucchini Banana Bread

Gelatin gummies stacked on top of each other with a glass jar of them filled to the top behind them. There is also some fresh fruit spread out as well.

Homemade Gummies with Real Fruit

Sips

Close up of a pumpkin milkshake in a glass cup. It is topped with whipped cream and cinnamon with a straw sticking out of it. Behind it is another cup and a pumpkin.

Pumpkin Pie Milkshake

Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

Chocolate Protein Smoothie

Pineapple avocado green smoothie in a jar with a straw and topped with shredded coconut. Behind it is a bowl of pineapple, half an avocado, and ginger. There is half a lime in front of the jar.

Pineapple Avocado Green Smoothie

Close up of a golden milk latte recipe sprinkled with cinnamon. Behind it is a jar of milk and fresh turmeric and ginger.

Best Golden Milk Turmeric Latte

Vegetables

Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

Chocolate Protein Smoothie

Grilled corn on a plate topped with sauce and green onions. Next to it a small bowl of more sauce and a small bowl of green onions.

Grilled Corn with Old Bay Mayo

Close up of honey mustard potato salad in a bowl topped with green onions and red pepper flakes.

Honey Mustard Potato Salad

Overhead shot of crispy air fryer brussel sprouts in a large bowl topped with sesame seeds and green onions.

Air Fryer Brussel Sprouts

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Let’s Connect

Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Final summery recipe before we head into full fall

Saturday morning calls for a hash! I'm a huge fan

Saturday morning calls for a hash! I'm a huge fan of the sweet and savory combo and this sweet potato sausage hash does just that. Made in one pan and comes together in about 25-30 mins too! A great way to get in some veg for breakfast (or lunch or dinner!) while still being a hearty meal. And it's great for meal prep too!⁠

You'll need:
ground pork (any kind of ground meat will work though)
sweet potatoes
onion
apples
kale
cinnamon
ground ginger
garlic powder
water
walnuts
salt and pepper
oil, for frying (if needed)
optional toppings: eggs, avocado, green onions...

Full recipe (it was too long to fit on here) and nutrition breakdown/macros on @eatthegains - search ‘hash' in the search bar on the page!⁠⁠⁠⁠

Or you can search 'eat the gains sweet potato sausage hash' on google.

https://eatthegains.com/sausage-apple-hash-paleo-whole30/
#eatthegains
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#todayfood #imsomartha #feedfeed #foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #iifym #flexibledieting #easycooking #easymeals #quickmeals #healthybalance #makesmewhole #foodfreedom #nutritioncoach #allfoodsfit #healthyish #eatrealfood #goodmoodfood #balancedeating #ditchthediet #dinnerrecipes #healthydinners #easydinner #breakfastrecipes

When you can't decide between the end of summer an

A reminder for everyone, including myself. I’m n

A reminder for everyone, including myself. I’m not saying we can’t look and feel damn good while enjoying all foods, because we for sure can. Habits and consistency play a huge role in that.

But we probably aren’t going to be our very leanest when we are more lax in our diet. When we are enjoying all foods versus restricting or cutting out foods. When eating at maintenance calories versus if we were in a deficit.

WHEN WE ARE LIVING LIFE.

We don’t want to pass by on life because we are too obsessed with looking a certain way. We don’t want to be dwelling on everything we put in our mouths. That is not what I want to remember when looking back.

Nutrition (and life) is about balance. Sometimes it might be more dialed in than other times. And that’s okay.

We don’t want our goals to come at a cost of sacrificing our life.

Bodies fluctuate.
#eatthegains
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#foodforfuel #fuelyourbody #iifymwomen #iifymfoodlifestyle #flexibledietinglifestyle #iifymfood #flexibledieting #trackingmacros #ifitfitsyourmacros #macrocounting #healthybalance #foodfreedom #nutritioncoach #nutritioncoaching #onlinenutritioncoach #allfoodsfit #balancedeating #balancednotclean #ditchthediet #nutritionaltherapy #ntp #reversedieting #reversediet #eatbetternotless #dietculturedropout #dietculture #recoveryjourney #womenwholift

Beef stuffed zucchini boats - a perfect end of sum

End of summer-ish must! What’s your favorite ice

End of summer-ish must! What’s your favorite ice cream flavor? I’m usually a plain vanilla or salted caramel if it’s an option, but this oh cookie has been a favorite since childhood. Also, I haven’t had a hot dog with a bun in over a decade and it was delicious - food freedom for the win!
#eatthegains #ohyeahcashew
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#todayfood #feedfeed #foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #ifitfitsyourmacros #flexibledieting #makesmewhole #foodfreedom #nutritioncoach #onlinenutritioncoach #nutritioncoaching #allfoodsfit #eatbetternotless #ditchthediet #goodmoodfood #ntp #nutritionaltherapy #icecreamcone #balanceddiet #balancedlifestyle

Peanut butter & jelly stuffed oatmeal cups! Made f

August recap 🧡 date nights, birthday celebratio

August recap 🧡 date nights, birthday celebrations (both my sister and I), lots of time on the water, family workouts, and ice cream cones.
#eatthegains #ohyeahcashew

Fajitas - one of my favorite things to get at Mexi

Fajitas - one of my favorite things to get at Mexican restaurants and also super easy to make at home. All you need is one pan, 30 minutes, and 7 ingredients, and then serve with sides of your choice!

Shrimp fajitas
1 1/2 tablespoons avocado oil, divided
4 medium bell peppers, julienned (600 grams)
1/2 onion, sliced (200 grams)
2 heaping cups mushrooms, sliced (200 grams/12 mushrooms)
1 tablespoon taco seasoning (divided)
1 pound shrimp, peeled and deveined
1 tablespoon lime juice
optional for serving: white rice, cauliflower rice, beans, chopped romaine, diced tomatoes, avocado, fresh cilantro, limes…

- in a large skillet or cast iron over medium heat, add 1 tablespoon avocado oil and let it get hot. Add onion and sauté for 5-7 minutes until softened and slightly browned.
- add peppers and sauté for another 5 minutes. Add 1/2 tablespoon taco seasoning and mix to combine. Add in mushrooms and sauté for another 2-3 minutes. Push veggies to one side of the pan to make room for the shrimp.
- add the remaining 1/2 tablespoon avocado oil, shrimp, and the remaining taco seasoning. Cook for 3-5 minutes, flipping halfway through until pink and cooked through. I like to add half the taco seasoning to one side of the shrimp, flip, and then add the rest.
- mix everything together, add 1 tablespoon lime juice, and mix again. Top with fresh cilantro and serve with sides of your choice.

Full recipe and nutrition breakdown/macros on @eatthegains - search ‘shrimp' in the search bar on the page!⁠⁠⁠⁠

https://eatthegains.com/one-pan-whole30-shrimp-fajitas/⁠
#eatthegains
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#todayfood #imsomartha #feedfeed #foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #iifym #flexibledieting #easycooking #easymeals #quickmeals #healthybalance #makesmewhole #foodfreedom #nutritioncoach #allfoodsfit #healthyish #eatrealfood #goodmoodfood #balancedeating #ditchthediet #dinnerrecipes #healthydinners #shrimprecipes

Celebrated 33 years yesterday the best way I know

Celebrated 33 years yesterday the best way I know how - a little movement (with everyone!), lots of time on the water with my family, delicious food and drinks, and a surprise of so many dolphins!

I have so many things to be thankful for - my family, my health, a thriving business, a puppy I'm obsessed with, good food, and more. I don't have it all figured out and some days I still feel like wtf am I doing, but that is life. Excited for the next year and what is to come!

Also, how the f am I 33 already?!
#eatthegains #ohyeahcashew

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