Recipes - Eat the Gains

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Breakfast

No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

Chocolate Peanut Butter Protein Balls

Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Paleo Pumpkin Protein Pancakes

White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Sweet Potato Sausage Hash (Paleo/Whole30)

Close up of pumpkin baked oatmeal topped with almond butter, cinnamon, and honey on a small white plate. Behind it is fresh cranberries, oats, and a baking dish with baked oatmeal.

Pumpkin Baked Oatmeal with Cranberries

Main Meals

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

Vegan Broccoli Cheese Soup

A plate with parchment paper topped with pistachio crusted chicken tenders and a ramekin of ranch dressing. Next to the plate is a bowl of pistachios and a tan linen.

Pistachio Crusted Chicken Tenders (Paleo/Whole30)

Large skillet filled with Chinese chicken and broccoli stir fry topped with sesame seeds. The pan is on a tan linen and there is a bowl of lime wedges in the corner.

Chicken and Broccoli Stir Fry

Cast iron skillet filled with shrimp fajitas and topped with sliced avocado. Around it is cilantro, half an avocado, bowl of salsa, and a bowl of limes.

Shrimp Fajitas (Paleo/Whole30)

Side Dishes

Plate of baked turnip fries and a ramekin of ketchup. The fries are sprinkled with a little parsley.

Turnip Fries

Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw Pad Thai Salad

A bunch of buffalo brusssel sprouts topped with cheesy buffalo sauce and fresh dill on a baking sheet.

Buffalo Brussel Sprouts (Vegan/Whole30)

Bowl of glazed sweet potatoes topped with bacon and green onions. Next to is a bowl of green onions and behind it a glass of whiskey.

Whiskey Glazed Sweet Potatoes

Snack Attack

Large plate filled with chips and a bowl of pomegranate guacamole topped with a lime wedge.

Pomegranate Guacamole

A jar filled with rosemary roasted cashews. Behind it is rosemary and a tan linen.

Honey Rosemary Roasted Cashews

No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

Chocolate Peanut Butter Protein Balls

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Sweet Treats

A jar filled with rosemary roasted cashews. Behind it is rosemary and a tan linen.

Honey Rosemary Roasted Cashews

No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

Chocolate Peanut Butter Protein Balls

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Paleo Pumpkin Protein Pancakes

Sips

Cast iron skillet with green beans with mushrooms and onions.

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Two tahini milkshakes in small glass jars. There are gold straws in them and they are topped with cinnamon and sesame seeds. There is towel and spoon around them.

Tahini Milkshake

Coffee protein smoothie in a glass jar with a metal straw coming out of it. It is topped with granola and has more granola next to the jar with bananas and a bottle of cold brew coffee behind it.

Coffee Protein Smoothie (with Collagen!)

Vegetables

Plate of baked turnip fries and a ramekin of ketchup. The fries are sprinkled with a little parsley.

Turnip Fries

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

Vegan Broccoli Cheese Soup

Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw Pad Thai Salad

Large plate filled with multiple kinds of veggies cut up. Surrounded it is sweet potatoes, half a red onion, kale, and half a head of cabbage.

ETGveggies – A 5 day Veggie Challenge

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Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

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🎉GIVEAWAY🎉 in honor of #ETGveggies and helping you guys try to get in more veggies, I'm teaming up with @smoothiebox to giveaway 25 free smoothies + collagen! I absolutely love smoothies and they make a great way to sneak in veggies and lots of nutrients. We have been loving @smoothiebox for over 6 months now - it’s a healthy smoothie delivery service that delivers ready to blend smoothies right to your door. There are 4 different flavors that are loaded with fruits, veggies, and nuts and seeds. All you have to do is add your liquid of choice and whatever other add-ins (I usually add healthy fats and whatever else I'm feeling to make it a full meal) and blend. One of the best things I love about them is the nutritional breakdown - they have a good ratio of protein, carbs, and fats and aren't loaded with sugar (14-19 grams coming from fruits and veggies). They are a lifesaver for Michael too in packing in more nutrients and food.⁠ -⁣⁣⁣⠀⁣⠀⁠⠀⁠ One winner will receive a SmoothieBox variety pack + collagen + a bonus 5 pack of the cacao flavor (my favorite!). To enter:⠀⠀⠀⁣⁣⁣⠀⁣⠀⁠⠀⁠ 1. like this photo⠀⠀⁣⁣⁣⠀⁣⠀⁠⠀⁠ 2. follow @eatthegains and @smoothiebox ⠀⁣⁣⁣⠀⁣⠀⁠⠀⁠ 3. tag a friend and tell me what flavor you want to try! 1 comment = 1 entry. Tag as many friends as you like, share the love!⁣⁣⁣⠀⁣⠀⁠⠀⁠ -⁣⁣⁣⠀⁣⠀⁠⠀⁠ Giveaway closes on Sunday, January 26th at 8pm CST and winner will be messaged. Giveaway is not sponsored or affiliated with Instagram. Continental US only. Good luck friends! ⠀⠀⠀⁣⁣⁣⠀⁣⠀⁠⠀⁠ #eatthegains #giveaway

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GIVEAWAY 🎉 FOOD PROCESSOR + AMAZON GIFT CARD 🎉 I’m so excited to team up with four of my favorite food bloggers this week to give one person an awesome Cuisinart 12-Cup Food Processor (a $150 value) AND $100 Amazon gift card! My food processor was my first ever kitchen appliance (thanks mom!) given to me over 10 years ago and it’s something I still use all the time! It’s a great tool if you are just starting out in the kitchen or an experienced cook. One of my fav ways to use it is for my harissa salmon burgers! Swipe right to see more delicious recipes you can make with a food processor from the other ladies in this giveaway. . TO ENTER: 1. Follow:⁠ @eatthegains⁠ (that’s me!) @realfoodwithjessica @littlebitsof_realfood @thewholecook @mad_about_food . 2. Like this post⁠. . 3. Tag a friend in the comments. Each tag is a bonus entry. No limit on bonus entries so tag away!⁠ . Winner will be chosen on January 25th. Open to US residents. Good luck!⁠ #eatthegains #giveaway

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Chopped chicken bacon ranch salad for an easy and tasty meal (recipe below). I'm all about the salad life, but I don't do boring salads. I need all the textures, lots of different tastes, and it needs to be filling (protein, fat, + fiber!). This one does it all and features @primalkitchenfoods vegan ranch (AD), seasoned chicken, bacon, avocado, tomato, cucumber, red onion, & greens! And even more exciting, @primalkitchenfoods vegan ranch (and it's Whole30!) is now in Costco for a limited time in Texas (till Feb 10th)!! You guys know I love my sauces so much, but sometimes I just don't have time to make them. I love @primalkitchenfoods ranch for salads and dipping, and to help me spice up my food and add variety. It's made from real food ingredients, tastes amazing, and also vegan & Whole30 approved! Stock up and get it while you can!! - 4 strips bacon 1# chicken tenders 1 teaspoon garlic powder 1 teaspoon dried dill 1 teaspoon dried parsley 8 packed cups chopped romaine 1 1/2 cups cherry tomatoes, halved 1 1/2 cups chopped cucumber 1/2 cup chopped onion 1 large avocado, roughly chopped 1/3-1/2 cup @primalkitchenfoods vegan ranch s&p - Cook the bacon. Heat a large nonstick saute pan over medium heat and add bacon and sprinkle with pepper. Cook for 10 mins, flipping once halfway through, until crispy. Remove from pan and let cool. Leave about 1 tablespoon of bacon grease in the pan. Mix together the garlic powder, dill, parsley, and s&p. Season chicken with the mixture. Add chicken to pan and cook for 15 mins, flipping once halfway through, until golden brown and cooked through. In a large bowl add chopped romaine, tomatoes, cucumber, onion, and avocado. Roughly chop bacon and chicken and add to bowl. Pour over ranch and some s&p and mix well to combine! Eat up! #eatthegains . . . . . . #feedfeed #nutritioncoach #foodfreedom #mindfuleating #iamwellandgood #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #whole30 #januarywhole30 #easycooking #foodfreedom #eatrealfood #whole30dinner #easymeals #whole30life #healthyrecipes #whole30challenge #whole30alumni #whatsfordinnertonight #whole30food

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Burger salad with...special sauce dressing!! Can I get a heck yes?! 🍔🍔 I love a good burger salad and this one is at the top of the list! Mustard seasoned ground beef (in-n-out anyone? I promise it's bomb), all your favorite burger toppings, and a special sauce dressing! This might be my favorite sauce and that's saying a lot!! Highly suggest to double or triple it as you'll want to put it on everything.⁠⠀ ⁠⠀ The best thing about this recipe is you can really put anything you want on the salad to make it your own or whatever you have on hand. For paleo and Whole30 compliant, just leave off the cheese!⁠⠀ ⁠⠀ Recipe on @eatthegains, just search burger or salad!⁠⠀ ⁠https://eatthegains.com/burger-salad/⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #feedfeed #nutritioncoach #foodfreedom #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #whole30 #januarywhole30 #easycooking #foodfreedom #eatrealfood #whole30dinner #easymeals #whole30life #healthyrecipes #whole30challenge #whole30alumni #whatsfordinnertonight #whole30food #burgertime #ketorecipes

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