Recipes - Eat the Gains

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Breakfast

No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

Chocolate Peanut Butter Protein Balls

Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Paleo Pumpkin Protein Pancakes

White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Sweet Potato Sausage Hash (Paleo/Whole30)

Close up of pumpkin baked oatmeal topped with almond butter, cinnamon, and honey on a small white plate. Behind it is fresh cranberries, oats, and a baking dish with baked oatmeal.

Pumpkin Baked Oatmeal with Cranberries

Main Meals

A bowl of roasted red pepper and squash soup stopped with chopped parsley and pepper. Around it is 2 pieces of bread, another bowl of soup, and a tan linen.

Roasted Red Pepper & Squash Soup

Sausage stuffed acorn squash filled with ground pork, apples, pecans, cranberries, and spices. It is sitting on a baking sheet surrounded by more stuffed squash with the filling scattered across on the silicone mat they are sitting on.

Sausage Stuffed Acorn Squash

A bowl of tahini whipped sweet potatoes with a dollop of tahini on top and cinnamon sprinkled over them. The bowl is on a towel and next to it is a tablespoon with a little tahini in it and cinnamon sticks.

Tahini Whipped Sweet Potatoes

A large cast iron skillet filled with BBQ chicken meatballs covered in BBQ sauce and topped with green onions. Around it is some fresh parsley and a bowl of chopped green onions.

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

Side Dishes

Bowl of glazed sweet potatoes topped with bacon and green onions. Next to is a bowl of green onions and behind it a glass of whiskey.

Whiskey Glazed Sweet Potatoes

A bowl of roasted red pepper and squash soup stopped with chopped parsley and pepper. Around it is 2 pieces of bread, another bowl of soup, and a tan linen.

Roasted Red Pepper & Squash Soup

Large dutch oven filled with arroz verde topped with limes, jalapenos, and cilantro. There is a wooden spoon coming out of the pan. The pan is sitting on a towel with a bowl of cilantro and limes next to it.

Arroz Verde (Green Rice Recipe)

Close up of a balsamic roasted mushrooms on a baking sheet surrounded by more mushrooms. They are topped with fresh parsley.

Balsamic Roasted Mushrooms

Snack Attack

Large plate filled with chips and a bowl of pomegranate guacamole topped with a lime wedge.

Pomegranate Guacamole

A jar filled with rosemary roasted cashews. Behind it is rosemary and a tan linen.

Honey Rosemary Roasted Cashews

No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

Chocolate Peanut Butter Protein Balls

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Sweet Treats

A jar filled with rosemary roasted cashews. Behind it is rosemary and a tan linen.

Honey Rosemary Roasted Cashews

No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

Chocolate Peanut Butter Protein Balls

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Paleo Pumpkin Protein Pancakes

Sips

Cast iron skillet with green beans with mushrooms and onions.

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Two tahini milkshakes in small glass jars. There are gold straws in them and they are topped with cinnamon and sesame seeds. There is towel and spoon around them.

Tahini Milkshake

Coffee protein smoothie in a glass jar with a metal straw coming out of it. It is topped with granola and has more granola next to the jar with bananas and a bottle of cold brew coffee behind it.

Coffee Protein Smoothie (with Collagen!)

Vegetables

Bowl of glazed sweet potatoes topped with bacon and green onions. Next to is a bowl of green onions and behind it a glass of whiskey.

Whiskey Glazed Sweet Potatoes

A bowl of roasted red pepper and squash soup stopped with chopped parsley and pepper. Around it is 2 pieces of bread, another bowl of soup, and a tan linen.

Roasted Red Pepper & Squash Soup

Close up of a balsamic roasted mushrooms on a baking sheet surrounded by more mushrooms. They are topped with fresh parsley.

Balsamic Roasted Mushrooms

A bowl of tahini whipped sweet potatoes with a dollop of tahini on top and cinnamon sprinkled over them. The bowl is on a towel and next to it is a tablespoon with a little tahini in it and cinnamon sticks.

Tahini Whipped Sweet Potatoes

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Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

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Traveling is fun and all, but nothing beats coming home to this face⁠ 😍🐶🤗⁠⠀ #eatthegains #ohyeahcashew⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #wirehairedpointinggriffon #korthalsgriffon #whatkindofdogisthat #MakesMeWhole #lifeafterwhole30 #iamwhole30 #wpg #wpgoftheday #wpgofinstagram #puppy #puppiesofig #dogsofig #puppiesofinsta #dogsrule #texasdogs #communitygriff #dogswithbeards #pointersofinstagram #austindogs #texasdogs #birddog #pointersofinstagram #wirehairedpointinggriffonpuppy #austintexas #austinblogger

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Enter your typical leftovers sandwich - sourdough, cranberry, cheddar, arugula, turkey, avocado, mayo. What is your favorite way to use thanksgiving leftovers?! Hope everyone had a great holiday!⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #iifymwomen #iifymrecipes #imsomartha #feedfeed #thenewhealthy #glutenfreerecipes #glutenfreeliving #foodforfuel #cookingwithlove #easyrecipes #ilovetocook #theeverygirlcooks #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #nutritioncoach #eatwholefoods #thanksgivingleftovers #turkeysandwich #sandwich #balancednotclean

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Back home from Australia! It was absolutely amazing and we had the best time. The country is beautiful, the food is amazing, and everyone was so kind. Michael is probably sick of me telling him we should move there haha. It felt great to disconnect and not be so dependent on technology to fill time. During our 2 weeks away, I ate whatever I wanted - lots of bread and dessert were pretty much occurrences every day. We also ate out for two weeks straight, although it was so easy to eat healthy there as they place so much emphasis on local/fresh/organic. And I didn’t workout AT ALL. We got in a lot of steps each day, but that was the extend of it, besides a little hiking and surfing. And I honestly feel great coming back home unlike the usual bloated and inflamed I usually do after vacation. This break from my daily routine was just want my body and mind needed. It's hard, but letting yourself live and forgetting all the rules you create for yourself feels so good. Whether that is you need to workout x times a week, carbs are for the weekends, or you can only have dessert if you worked out. It’s a hard cycle to break and has taken me years (and I’m still a work in progress), but it feels so nice to just enjoy yourself. I’ll be slowly starting to get back into my normal routine with a few adjustments after doing some reflecting awhile being away. I hope had a great weekend! #eatthegains #ETGtravels . . . . #imsomartha #feedfeed #thenewhealthy #foodforfuel #cookingwithlove #easyrecipes #theeverygirlcooks #makesmewhole #spoonfeed⁣⁣ #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #nutritioncoach #eatplants #healthyish #intuitiveeating #iamwellandgood #diettips #nutritiontips #breakfastbowl #vacationphotos #travelbug #goodmoodfood #bodypositive #balancednotclean #australia

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And we’ve off! Well not Cashew unfortunately, but Michael and I are heading to Australia for 2 weeks to celebrate our one year wedding anniversary/delayed honeymoon. So excited to explore a new place, relax, eat some good food, and have some quality time with my husband.⁠⠀ During our vacation, I will be completely disconnecting from work and social media. No emails, no Instagram stories, and no computer 🙌🏻 I am discovering that in this day and age, we are so inclined to constantly share and show people the details of our lives, and sometimes we forget to just be. To take in the meal, the adventure, the celebration, the honeymoon, or whatever it is, no sharing needed. Not gonna to lie, I’m pretty excited to be off my phone for the next couple weeks.⁠⠀ I’ll still be sharing a few scheduled posts on @eatthegains, so feel free to check them out. If you send me an email or message, I will respond when we are back! I appreciate you guys being here, understanding, and allowing me to take time for myself. See you guys in 2 weeks!⁠⠀ #eatthegains #ohyeahcashew #kellygoesHAM⁠⠀

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