Recipes - Eat the Gains

Purpose Driven Food & Fitness

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- Breakfast
- Main Meals
- Side Dishes
- Snack Attack
- Sweet Treats
- Sips
- Vegetables
- Whole30
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Breakfast

These Paleo Pumpkin Protein Pancakes are full of protein, carbs, and a little healthy fat, making them the perfect post-workout breakfast for fall! - Eat the Gains

Paleo Pumpkin Protein Pancakes

An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! - Eat the Gains

Sweet Potato Broccoli Frittata

An easy make ahead healthy breakfast or snack, these Chocolate Peanut Butter Overnight Oats are dairy and gluten free and packed with healthy carbs, fiber, and healthy fats! - Eat the Gains

Chocolate Peanut Butter Overnight Oats

An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and dairy free! - Eat the Gains

Beet & Smoked Salmon Frittata

Main Meals

A healthy and gluten free spin on Buffalo Chicken Tenders! They take 30 minutes and are paleo & Whole30 approved - perfect for lunch, dinner, or tailgating! - Eat the Gains

Whole30 Buffalo Chicken Tenders

This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish - Eat the Gains

Strawberry Zucchini Noodle Salad

Fire up the grill for these Jalapeño Ranch Turkey Burgers, an easy summer burger recipe that is that gluten free, dairy free, paleo, and Whole30 approved! - Eat the Gains

Paleo Jalapeño Ranch Turkey Burgers

A paleo and Whole30 approved protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! - Eat the Gains

Tuna Bruschetta on Sweet Potato Toast

Side Dishes

An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and even a football tailgate! - Eat the Gains

Savory Apple Nachos

A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy free, & Whole30 approved! - Eat the Gains

Berry Avocado Salad with Creamy Matcha Dressing

A perfect appetizer for fall, these Prosciutto Wrapped Figs are stuffed with almond butter for making a sweet & salty combo - paleo, Whole30, and gluten free! - Eat the Gains

Prosciutto Wrapped Figs

This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish - Eat the Gains

Strawberry Zucchini Noodle Salad

Snack Attack

An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and even a football tailgate! - Eat the Gains

Savory Apple Nachos

These Paleo Pumpkin Protein Pancakes are full of protein, carbs, and a little healthy fat, making them the perfect post-workout breakfast for fall! - Eat the Gains

Paleo Pumpkin Protein Pancakes

A perfect appetizer for fall, these Prosciutto Wrapped Figs are stuffed with almond butter for making a sweet & salty combo - paleo, Whole30, and gluten free! - Eat the Gains

Prosciutto Wrapped Figs

A healthy and gluten free spin on Buffalo Chicken Tenders! They take 30 minutes and are paleo & Whole30 approved - perfect for lunch, dinner, or tailgating! - Eat the Gains

Whole30 Buffalo Chicken Tenders

Sweet Treats

An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and even a football tailgate! - Eat the Gains

Savory Apple Nachos

These Paleo Pumpkin Protein Pancakes are full of protein, carbs, and a little healthy fat, making them the perfect post-workout breakfast for fall! - Eat the Gains

Paleo Pumpkin Protein Pancakes

A perfect appetizer for fall, these Prosciutto Wrapped Figs are stuffed with almond butter for making a sweet & salty combo - paleo, Whole30, and gluten free! - Eat the Gains

Prosciutto Wrapped Figs

Two ingredients make this Watermelon Lime Sorbet, an easy and healthy treat that everyone will love - vegan, paleo, dairy free, gluten free, and sweetener free! - Eat the Gains

Watermelon Lime Sorbet

Sips

Rejuvenating Green Detox Smoothie

Rejuvenating Green Detox Smoothie

Strawberry Cashew Milk

Strawberry Cashew Milk

3 Ingredient Blackberry Lime Margaritas

3 Ingredient Blackberry Lime Margaritas

Chocolate Beet Smoothie

Chocolate Beet Smoothie

Vegetables

A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy free, & Whole30 approved! - Eat the Gains

Berry Avocado Salad with Creamy Matcha Dressing

An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! - Eat the Gains

Sweet Potato Broccoli Frittata

This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish - Eat the Gains

Strawberry Zucchini Noodle Salad

This grilled corn brings together the flavors of summer by topping it with an Old Bay mayo, making it a perfect side for summertime grilling! - Eat the Gains

Grilled Corn with Old Bay Mayo

Let’s Connect

Hey there! I'm Kelly, a twenty something year old lover of food and fitness. I like to create healthy recipes that help fuel my workouts and make my body feel good inside and out. Oh, and I like to get my sweat on! Read More…

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