Recipes - Eat the Gains

Skip to primary navigation
Skip to content
Skip to primary sidebar
Skip to footer

About
Recipes
Workouts
Nutrition Coaching
Meal Service
Contact
- Privacy Policy
Search

Search

Breakfast

Baked oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

Oatmeal Chocolate Chip Muffins

No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

Chocolate Peanut Butter Protein Balls

Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Paleo Pumpkin Protein Pancakes

White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Sweet Potato Sausage Hash (Paleo/Whole30)

Main Meals

Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

Curried Butternut Squash Soup

Bowl of chicken fajita soup topped with avocado, cilantro, and shredded cheese. Around it is a kitchen towel, plate of avocado and cilantro, a bowl of chips, and another bowl of soup.

Chicken Fajita Soup

Overhead shot of stuffed butternut squash filled with beef and kale and drizzled with a tahini sauce.

Stuffed Butternut Squash with Beef & Kale

Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

Air Fryer Buffalo Wings

Side Dishes

Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

Curried Butternut Squash Soup

Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

Crispy Brussel Sprouts with Bacon and Cheese

Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

Sweet Potato Pizza

A plate of crispy air fryer buffalo cauliflower covered inn buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

Air Fryer Buffalo Cauliflower

Snack Attack

Baked oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

Oatmeal Chocolate Chip Muffins

Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

Crispy Brussel Sprouts with Bacon and Cheese

Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

Sweet Potato Pizza

Large plate filled with chips and a bowl of pomegranate guacamole topped with a lime wedge.

Pomegranate Guacamole

Sweet Treats

A jar filled with rosemary roasted cashews. Behind it is rosemary and a tan linen.

Honey Rosemary Roasted Cashews

No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

Chocolate Peanut Butter Protein Balls

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Paleo Pumpkin Protein Pancakes

Sips

Cast iron skillet with green beans with mushrooms and onions.

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Two tahini milkshakes in small glass jars. There are gold straws in them and they are topped with cinnamon and sesame seeds. There is towel and spoon around them.

Tahini Milkshake

Coffee protein smoothie in a glass jar with a metal straw coming out of it. It is topped with granola and has more granola next to the jar with bananas and a bottle of cold brew coffee behind it.

Coffee Protein Smoothie (with Collagen!)

Vegetables

Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

Curried Butternut Squash Soup

Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

Crispy Brussel Sprouts with Bacon and Cheese

Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

Sweet Potato Pizza

A plate of crispy air fryer buffalo cauliflower covered inn buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

Air Fryer Buffalo Cauliflower

Primary Sidebar

Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

Search

Popular Posts

6 Whole30 Sauces that Aren’t Mayo

Watermelon Lime Sorbet

Avocado Cauliflower Rice

Footer

EAT THE GAINS ON INSTAGRAM

Dinner was on point tonight! Sharing the "recipe"

Dinner was on point tonight! Sharing the "recipe" below. Meals like this are some of my favorite - no recipe, using what you have on hand, and just following your intuition. You can really get creative and learn more and more about cooking! Shared the play by play on my stories, but here is how I did it:⁠⠀ -⁠⠀ 1# ground sausage⁠⠀ 1.5-2# diced potatoes⁠⠀ 1 cup diced onion⁠⠀ 2-3 bell peppers, chopped⁠⠀ 1-2 cups pasta sauce (I only had about one and then ran out)⁠⠀ 1 tablespoon or so Italian seasoning⁠⠀ shredded cheese (optional, but really good haha)⁠⠀ s&p⁠⠀ -⁠⠀ Heat up a large cast iron and saute pork until browned. Remove from the pan. Add potatoes and cook for 20 minutes or so until browned and almost cooked through. I covered them with a lid and added a little water every so often to steam. Also, the smaller you dice them, the faster they will cook. When they are almost done, add the onion and saute for a few minutes. Then add the peppers with the Italian seasoning and saute for 4-5 minutes until softened. Add the pork back in with the pasta sauce and mix well to combine. Let everything warm through, about 1-2 minutes. Top with some shredded cheese if using and let it melt. Dig in! ⁠⠀ #eatthegains #ETGfridgeforaging⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #easycooking #eatrealfood #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #fridgeforage #fridgeforaging

Officially 5 years at Eat the Gains! Crazy to thin

Officially 5 years at Eat the Gains! Crazy to think that I started my site 5 years ago with the push from @souschefmikey. I didn't always know how to cook though. I found crossfit in 2012 and changed my diet & taught myself/learned from others (shoutout to @paleomg and @hummusapien - some of my favs back then/now). It's been an amazing & challenging 5 years: 2015 - doesn't count. Posted every couple weeks/months when I remembered 2016 - hated my corporate job so I quit to focus on things I liked. Tried to be more consistent on ETG, but also had 5 other jobs (coaching crossfit, @blendersandbowls, a fitness studio, selling @culinayogurt, & helping @fedandfit) to pay the bills 2017 - started my meal prep business on a whim (a friend asked me to make food for him). I was just let go at one job and was literally making no money (except coaching some crossfit classes). I learned so much and had a lot of fun, until I wore myself down, hated cooking, & stopped at the end of 2018. Most of the money I made that year was from meal prep, and it wasn't a lot 2018 - my first big year for ETG! Still doing meal prep on & off, but made enough to comfortably live off of and support myself 2019 - stopped meal prep and 100% focused on ETG. Despite taking away 30% of my income from 2018, I was still able to 1.5x my income. Things take time guys!! I'm so happy I stuck with it. I also started nutrition coaching! 2020 - here we are! Safe to say I'm pumped for this year and what's to come. I found I‘m passionate about helping people heal their relationship with food and getting them to feel their best & fuel their bodies. I just started the @ntatraining and am so excited to further my education & learn a more holistic approach To sum it up, I heard this quote from @robinnyc the other day on a podcast - "when you get what you asked for, you have no business complaining". I've worked really hard for this and even though it's one of the hardest things I've done, I couldn't imagine it any other way. And most importantly, I appreciate every single one of you for being here, making my recipes, chatting with me, and helping me grow my passion. THANK YOU! #eatthegains #ohyeahcashew

Paleo popcorn chicken!! Yep, that's right. I don't

Paleo popcorn chicken!! Yep, that's right. I don't know about you, but I am always down for some finger food. Or anything that makes me feel like a kid again haha. Bite size pieces of chicken breast are dipped into an egg wash, coated in an almond flour, tapioca flour, and spice mixture, and then pan fried until golden brown and crispy all over. Serve with your favorite dipping sauce and enjoy - I promise they are the real deal.⁠ I haven't tried them in the air fryer yet, but 100% sure you can cook them that way as well!⁠⠀ ⁠⠀ Recipe from @thewholesmiths cookbook. Search popcorn on @eatthegains for the full recipe or it's linked in my stories!⁠⠀ https://eatthegains.com/paleo-popcorn-chicken-whole30/⁠⠀⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #easycooking #eatrealfood #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #glutenfreefood #whole30food #iifymrecipes

Creamy curried butternut squash soup made in the I

Today's agenda - run 13.1 miles (thanks for a fun

Today's agenda - run 13.1 miles (thanks for a fun race @austinmarathon!), eat all the food, lay on the couch, and eat lots more food. Currently enjoying some takeout from @maudiestexmex (their power bowl is one of my favs!!), but it reminded me of these steak fajita stuffed sweet potatoes. All you need to do is roast some sweet potatoes (or any kind you like), make the steak fajitas (which take less than 20 mins), and then stuff them! Add some optional toppings - my favorites are pico de gallo, avocado, hot sauce, cilantro, and lime - you are good to go!⁣ Hope everyone had a great weekend!⁠⠀ ⁠⠀ Recipe is on @eatthegains, just search fajita!⁠ Or linked in my stories!⠀ https://eatthegains.com/steak-fajita-stuffed-sweet-potatoes-paleo-whole30/⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #easycooking #eatrealfood #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #glutenfreefood #whole30 #whole30recipes⁠⠀

Spontaneous pizza and beer kind of valentines nigh

Spontaneous pizza and beer kind of valentines night 😍 #eatthegains . . . . . . . #feedfeed #nutritioncoach #mindfuleating #healthyliving #realsimple #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #pizzanight #atxfoodie #atxeats #macrocounting

Hello to my new favorite muffin - oatmeal chocolat

Chicken fajita soup! We took all your favorite ing

Rainy and grey out means a big pot of curry! Who a

Rainy and grey out means a big pot of curry! Who am I kidding, I could eat curry any day, whether it is 95 out or 55 out, and never get tired of it. Anyone else!? This Thai coconut chicken curry is packed with chicken, veggies, sweet potatoes, creamy coconut milk, and all those warming curry spices you love. It comes together in one pan, is ready in 30 minutes, and is paleo and Whole30 approved. Serve it with some white rice or cauliflower rice. Step by step on my story highlights, you just have to scroll over a little ways.⁠⠀ ⁠⠀ Recipe is on @eatthegains, just search curry!⁠⠀ https://eatthegains.com/thai-coconut-chicken-curry-paleo-whole30/⁠⠀ #eatthegains #ETGonepan⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #easycooking #eatrealfood #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #glutenfreefood #whole30 #whole30recipes

Beef stuffed butternut squash with cinnamon tahini

This error message is only visible to WordPress admins

Warning: The account for needs to be reconnected.
Due to Instagram platform changes on March 2, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page

Copyright © 2020 Eat the Gains on the Foodie Pro Theme

127 Shares