Recipes - Eat the Gains

Healthy Recipes, Fitness, and Meal Prep

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Recipes
- Breakfast
- Main Course
- Side Dishes
- Vegetables
- Snacks
- Desserts
- Drinks
- Meal Prep
- Whole30
Workouts
- CrossFit
- Running
- HIIT
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Breakfast

White plate with 2 fried eggs and crispy roasted breakfast potatoes with everyone sprinkled in pepper

Crispy Roasted Breakfast Potatoes (Paleo/Whole30)

Large glass filled with a paleo iced matcha latte with a metal straw in it

Iced Matcha Latte (Paleo)

Three slices of Paleo Zucchini Banana Bread cut off from the loaf falling over with the loaf and a banana behind it

Paleo Zucchini Banana Bread + Home Organization & Storage with Orkin

Large glass baking dish filled with Whole30 Sweet Potato and Sausage Casserole sitting on a white linen

Whole30 Sweet Potato and Sausage Casserole

Main Meals

Large large filled with lettuce cups filled with Paleo Buffalo Ranch Chicken Salad with green onion and lemon wedges as garnish

Paleo Buffalo Ranch Chicken Salad (Whole30)

5 plastic bags on white counter top filled with Whole30 Chicken Marinade 5 different ways. Text overlay of what each marinade is - cinnamon basil, jalapeño lime, coconut curry, mustard balsamic, citrus rosemary.

Whole30 Chicken Marinade 5 Ways

A bunch of Grilled Eggplant Pizza sprinkled with basil and red pepper flakes on a baking sheet

Grilled Eggplant Pizza

Large white bowl filled with a Peach and Pistachio Salad with Grilled Chicken on top of a white linen

Peach and Pistachio Salad with Grilled Chicken

Side Dishes

White plate with 2 fried eggs and crispy roasted breakfast potatoes with everyone sprinkled in pepper

Crispy Roasted Breakfast Potatoes (Paleo/Whole30)

A bunch of Grilled Eggplant Pizza sprinkled with basil and red pepper flakes on a baking sheet

Grilled Eggplant Pizza

Gray bowl filled with Creamy Sun Dried Tomato Pasta topped with fresh basil

Creamy Sun Dried Tomato Pasta (Vegan/Whole30)

Large white plate filled with Chopped Tomato Cucumber Kale Salad surround by salad tongs, sliced cucumber, and tomatoes

Chopped Tomato Cucumber Kale Salad

Snack Attack

Dairy Free Paleo Zucchini Bread Ice Cream in a small bread pan with an ice cream scoop and a scoop of ice cream in it

Paleo Zucchini Bread Ice Cream

Glass jar filled with homemade healthy gummies with fresh oranges, strawberries, lemons, and more gummies behind it

Paleo Healthy Homemade Gummies with Real Fruit

Large glass filled with a paleo iced matcha latte with a metal straw in it

Iced Matcha Latte (Paleo)

Three slices of Paleo Zucchini Banana Bread cut off from the loaf falling over with the loaf and a banana behind it

Paleo Zucchini Banana Bread + Home Organization & Storage with Orkin

Sweet Treats

Dairy Free Paleo Zucchini Bread Ice Cream in a small bread pan with an ice cream scoop and a scoop of ice cream in it

Paleo Zucchini Bread Ice Cream

Glass jar filled with homemade healthy gummies with fresh oranges, strawberries, lemons, and more gummies behind it

Paleo Healthy Homemade Gummies with Real Fruit

Three slices of Paleo Zucchini Banana Bread cut off from the loaf falling over with the loaf and a banana behind it

Paleo Zucchini Banana Bread + Home Organization & Storage with Orkin

Glass with a salted rim filled with a coconut mocktail and limes

Paleo Coconut Ginger Lime Mocktail

Sips

Large glass filled with a paleo iced matcha latte with a metal straw in it

Iced Matcha Latte (Paleo)

Two glasses of Blackberry Lime Margaritas with a bottle of tequila behind it surrounded by blackberries and limes

3 Ingredient Blackberry Lime Margaritas

Glass with a salted rim filled with a coconut mocktail and limes

Paleo Coconut Ginger Lime Mocktail

White mug with a warm golden milk turmeric latte with cinnamon sprinkled on top

The Best Ever Golden Milk Turmeric Latte

Vegetables

White plate with 2 fried eggs and crispy roasted breakfast potatoes with everyone sprinkled in pepper

Crispy Roasted Breakfast Potatoes (Paleo/Whole30)

A bunch of Grilled Eggplant Pizza sprinkled with basil and red pepper flakes on a baking sheet

Grilled Eggplant Pizza

Large white bowl filled with a Peach and Pistachio Salad with Grilled Chicken on top of a white linen

Peach and Pistachio Salad with Grilled Chicken

Whole30 Fish Taco Bowls

Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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