Recipes - Eat the Gains

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Breakfast

Healthy sweet potato blueberry protein muffin with a bit out of it and topped with peanut butter. There are some blueberries around it and more muffins and a jar of milk behind it.

Sweet Potato Blueberry Protein Muffins

Coffee protein smoothie in a glass jar with a metal straw coming out of it. It is topped with granola and has more granola next to the jar with bananas and a bottle of cold brew coffee behind it.

Coffee Protein Smoothie (with Collagen!)

Three glass cups of matcha chia pudding topped with fresh fruit. The cups are sitting on a white towel.

California Avocado Matcha Chia Pudding

3 different flavors of Smoothie Box smoothies lined up on a grey counter with a ran linen behind them.

Smoothie Box Review: Is Smoothie Box Worth It?

Main Meals

A bowl of cilantro lime chicken salad on top of some greens garnished with lime wedges and sliced radishes. Next to it are two plates of carrots on one and lettuce leaves on the other.

Cilantro Lime Chicken Salad (Paleo/Whole30)

Healthy zucchini pizza boats in a large glass dish toped with fresh basil and red pepper flakes. The pan is sitting on a stripped towel with basil leaves next to it.

Zucchini Pizza Boats

Large bowl of paleo cauliflower shrimp fried rice garnished with green onions and a lime wedge. The bowl is sitting on a stripped towel with chopsticks, ginger, a lime wedge, and green onions around it.

Cauliflower Shrimp Fried Rice

Large bowl of tropical chicken salad with grilled chicken, mango, macadamia nuts, avocado, tomatoes, peppers, and coconut flakes on a bed of lettuce. It is sitting on stripped towel on a circular cutting board with a mango behind it.

Tropical Chicken Salad with Mango Dressing

Side Dishes

A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

Avocado Cauliflower Rice

Greek chicken pasta salad with zucchini noodles in a large bowl. It is sitting on a stripped towel surrounded by lemon wedges, fresh herbs, and a spoon.

Greek Chicken Pasta Salad with Zucchini Noodles

Baking sheet with grilled sweet potato fries topped with fresh parsley an a green dipping sauce.

Grilled Sweet Potato Fries with Parsley Tahini Sauce

Brown plate filled with summer avocado corn salad garnished with cilantro and a lime wedge. It is sitting on a stripped towel with lime wedges, cherry tomatoes, and cilantro around it.

Raw Summer Corn Salad with Tomato & Avocado

Snack Attack

Two tahini milkshakes in small glass jars. There are gold straws in them and they are topped with cinnamon and sesame seeds. There is towel and spoon around them.

Tahini Milkshake

Baking sheet with grilled sweet potato fries topped with fresh parsley an a green dipping sauce.

Grilled Sweet Potato Fries with Parsley Tahini Sauce

Peanut butter banana dog treats on a white counter top with a spoon of peanut butter and bananas next to them.

Frozen Peanut Butter Banana Dog Treats (3 Ingredients!)

Avocado frozen yogurt in a loaf pan with a ice cream scoop in there that scooped some out. It is on a towel with avocado and ice cream cones around it.

California Avocado Frozen Yogurt

Sweet Treats

Two tahini milkshakes in small glass jars. There are gold straws in them and they are topped with cinnamon and sesame seeds. There is towel and spoon around them.

Tahini Milkshake

Avocado frozen yogurt in a loaf pan with a ice cream scoop in there that scooped some out. It is on a towel with avocado and ice cream cones around it.

California Avocado Frozen Yogurt

Healthy sweet potato blueberry protein muffin with a bit out of it and topped with peanut butter. There are some blueberries around it and more muffins and a jar of milk behind it.

Sweet Potato Blueberry Protein Muffins

Healthy sweet potato smoothie topped with cinnamon and granola with a straw coming out of it. Next to it is more granola and a teaspoon of cinnamon.

Sweet Potato Smoothie (Paleo/Vegan)

Sips

Two tahini milkshakes in small glass jars. There are gold straws in them and they are topped with cinnamon and sesame seeds. There is towel and spoon around them.

Tahini Milkshake

Coffee protein smoothie in a glass jar with a metal straw coming out of it. It is topped with granola and has more granola next to the jar with bananas and a bottle of cold brew coffee behind it.

Coffee Protein Smoothie (with Collagen!)

3 different flavors of Smoothie Box smoothies lined up on a grey counter with a ran linen behind them.

Smoothie Box Review: Is Smoothie Box Worth It?

Healthy sweet potato smoothie topped with cinnamon and granola with a straw coming out of it. Next to it is more granola and a teaspoon of cinnamon.

Sweet Potato Smoothie (Paleo/Vegan)

Vegetables

Healthy zucchini pizza boats in a large glass dish toped with fresh basil and red pepper flakes. The pan is sitting on a stripped towel with basil leaves next to it.

Zucchini Pizza Boats

Large bowl of paleo cauliflower shrimp fried rice garnished with green onions and a lime wedge. The bowl is sitting on a stripped towel with chopsticks, ginger, a lime wedge, and green onions around it.

Cauliflower Shrimp Fried Rice

A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

Avocado Cauliflower Rice

Greek chicken pasta salad with zucchini noodles in a large bowl. It is sitting on a stripped towel surrounded by lemon wedges, fresh herbs, and a spoon.

Greek Chicken Pasta Salad with Zucchini Noodles

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Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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