Recipes - Eat the Gains

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Recipes
- Breakfast
- Main Course
- Side Dishes
- Vegetables
- Snacks
- Desserts
- Drinks
- Meal Prep
- Whole30
Workouts
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- Running
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Breakfast

Large mug filled with collagen hot chocolate sprinkled with cinnamon. It is sitting on a towel and behind it is cinnamon sticks and cashews

Collagen Hot Chocolate (Paleo/Dairy Free) + Benefits of Collagen

Large saute pan filled with whole30 and paleo breakfast fried rice topped with two fried eggs, sliced avocado, and sesame seeds

Paleo Breakfast Fried Rice (Whole30)

Small green bowl filled with no bake protein pumpkin chocolate chip energy balls

Protein Pumpkin Chocolate Chip Energy Balls

Baking sheet with 6 Whole30 Breakfast Stuffed Sweet Potatoes on it - 2 of each of chorizo and kale, bacon and egg, and fruit and nut butter

Whole30 Breakfast Stuffed Sweet Potatoes 3 Ways

Main Meals

Three lettuce cups filled with cranberry pecan chicken salad on a white plate. Behind it is a bowl of more chicken salad and half a lemon.

Cranberry Pecan Chicken Salad (Paleo/Whole30)

A bowl on leftover paleo turkey butternut squash soup with a spoon coming out of it. It is on a tan towel with a small bowl of parsley behind it.

Turkey Butternut Squash Soup (Paleo/Whole30)

Citrus grilled turkey breast with a few pieces cut laying on a plate next to some sliced limes, oranges, and a jalapeño.

Spicy Grilled Citrus Turkey Breast (Paleo)

White plate filled with paleo beef & broccoli and cauliflower rice, topped with sesame seeds

Paleo Beef & Broccoli Stir Fry (Whole30)

Side Dishes

Large white bowl filled with a paleo kale salad with butternut squash and pomegranates. It also has walnuts and pumpkin seeds in it. Behind the bowl is a quarter of a pomegranate, half a lemon, and a small bowl of dressing further behind them.

Kale Salad with Butternut Squash & Pomegranates

Large platter of green beans with mushrooms and bacon topped with crispy fried onions

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

A bowl filled with balsamic roasted mushrooms topped with fresh parsley and lemon zest. Behind it is a lemon and a bunch of parsley

Balsamic Roasted Mushrooms

A small plate with Chorizo Stuffed Bacon Wrapped Dates with a dollop of Spicy Red Pepper Sauce underneath them. Toothpicks are coming out of each of them.

Chorizo Stuffed Bacon Wrapped Dates with Spicy Red Pepper Sauce

Snack Attack

Close up of a paleo chocolate chip gingerbread blondie on a baking rack with a bit taken out of it. It is sitting on brown parchment paper and behind it is more blondies and some crumbs.

Chocolate Chip Gingerbread Blondies (Paleo/Gluten Free)

Large mug filled with collagen hot chocolate sprinkled with cinnamon. It is sitting on a towel and behind it is cinnamon sticks and cashews

Collagen Hot Chocolate (Paleo/Dairy Free) + Benefits of Collagen

A small plate with Chorizo Stuffed Bacon Wrapped Dates with a dollop of Spicy Red Pepper Sauce underneath them. Toothpicks are coming out of each of them.

Chorizo Stuffed Bacon Wrapped Dates with Spicy Red Pepper Sauce

Close up of three pumpkin pie chocolate cups stacked on top of each other. The top one is cut in half. Behind them are more cut open chocolate ups and a jar of milk.

Pumpkin Pie Chocolate Cups (Vegan)

Sweet Treats

Close up of a paleo chocolate chip gingerbread blondie on a baking rack with a bit taken out of it. It is sitting on brown parchment paper and behind it is more blondies and some crumbs.

Chocolate Chip Gingerbread Blondies (Paleo/Gluten Free)

Large mug filled with collagen hot chocolate sprinkled with cinnamon. It is sitting on a towel and behind it is cinnamon sticks and cashews

Collagen Hot Chocolate (Paleo/Dairy Free) + Benefits of Collagen

Close up of three pumpkin pie chocolate cups stacked on top of each other. The top one is cut in half. Behind them are more cut open chocolate ups and a jar of milk.

Pumpkin Pie Chocolate Cups (Vegan)

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Sips

Large mug filled with collagen hot chocolate sprinkled with cinnamon. It is sitting on a towel and behind it is cinnamon sticks and cashews

Collagen Hot Chocolate (Paleo/Dairy Free) + Benefits of Collagen

Large platter of green beans with mushrooms and bacon topped with crispy fried onions

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

Dairy Free Peanut Butter Frosty

Vegetables

Close up of a paleo chocolate chip gingerbread blondie on a baking rack with a bit taken out of it. It is sitting on brown parchment paper and behind it is more blondies and some crumbs.

Chocolate Chip Gingerbread Blondies (Paleo/Gluten Free)

Large white bowl filled with a paleo kale salad with butternut squash and pomegranates. It also has walnuts and pumpkin seeds in it. Behind the bowl is a quarter of a pomegranate, half a lemon, and a small bowl of dressing further behind them.

Kale Salad with Butternut Squash & Pomegranates

A bowl on leftover paleo turkey butternut squash soup with a spoon coming out of it. It is on a tan towel with a small bowl of parsley behind it.

Turkey Butternut Squash Soup (Paleo/Whole30)

Large platter of green beans with mushrooms and bacon topped with crispy fried onions

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

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Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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