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Breakfast

Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.

Oatmeal Raisin Bars

Four jars filled with four different smoothie flavors. Each one has a straw in it.

Smoothie Box Review: Is Smoothie Box Worth It?

Large bowl filled with roasted potato salad with a spoon in it.

Roasted Potato Salad

Bowl of chocolate peanut butter overnight oats topped with sliced banana, peanut butter, and cinnamon. Next to it is more bananas and a spoon with peanut butter on it.

Chocolate Peanut Butter Overnight Oats (Vegan)

Main Meals

Basket filled with a greek lamb burger in a lettuce wrap with tomato, red onion, and tzatziki. Behind it is sweet potato fries and more tzatziki.

Greek Lamb Burger

A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Grilled Eggplant Pizza

Smoked brisket sitting on a cutting board with a free pieces cut from it

Smoked Brisket with Dry Rub (Paleo/Whole30)

Cast iron filled with low carb jalapeño popper chicken casserole topped with sliced jalapeños.

Jalapeño Popper Chicken Casserole

Side Dishes

A jar filled with burger sauce with some on a spoon overtop of it.

Burger Sauce

Large bowl filled with roasted potato salad with a spoon in it.

Roasted Potato Salad

Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

Broccoli Fried Rice

A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Grilled Eggplant Pizza

Snack Attack

A jar filled with burger sauce with some on a spoon overtop of it.

Burger Sauce

Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.

Oatmeal Raisin Bars

Four jars filled with four different smoothie flavors. Each one has a straw in it.

Smoothie Box Review: Is Smoothie Box Worth It?

Large bowl filled with roasted potato salad with a spoon in it.

Roasted Potato Salad

Sweet Treats

Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.

Oatmeal Raisin Bars

Bowl of chocolate peanut butter overnight oats topped with sliced banana, peanut butter, and cinnamon. Next to it is more bananas and a spoon with peanut butter on it.

Chocolate Peanut Butter Overnight Oats (Vegan)

Overhead shot of a pan filled with peanut butter oatmeal chocolate chip bars

Peanut Butter Oatmeal Chocolate Chip Bars

Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie

Sips

Four jars filled with four different smoothie flavors. Each one has a straw in it.

Smoothie Box Review: Is Smoothie Box Worth It?

Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie

Cast iron skillet with green beans with mushrooms and onions.

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Vegetables

Large bowl filled with roasted potato salad with a spoon in it.

Roasted Potato Salad

Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

Broccoli Fried Rice

A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Grilled Eggplant Pizza

A large glass bowl filled with chopped greek chickpea salad with fresh herbs and a gold spoon in the bowl.

Greek Chickpea Salad

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Let’s Connect

Hey there! Welcome to Eat the Gains™! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Week 2 of burger month and what’s a good burger

Healthy broccoli salad made with broccoli, sunflow

Healthy broccoli salad made with broccoli, sunflower seeds, raisins, and red onion and then mixed with an amazing homemade honey mustard dressing. It will definitely change your mind about broccoli and may have you eating more than you would like to admit 😆⁠⠀ ⁠⠀ Eat it served alongside some meat and carbs as an easy side dish. And it's perfect for summer BBQs, picnics, or meal prep.⁠⠀ ⁠⠀ Recipe on @eatthegains, linked in my stories, or search broccoli on my site!⁠⠀ https://eatthegains.com/healthy-broccoli-salad/⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #eatplants #iifymwomen #iifymrecipes #macrocounting #feedfeed #glutenfreerecipes #glutenfreeliving #cookingwithlove #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #mealprepideas #mindfuleating #paleorecipes #yougottaeatthis #eatrealfood #justeatrealfood #eatingforhealth #foodfreedom #realsimple #goodeats #nutritioncoach #nutritioncoaching

Greek lamb burgers! Kicking off #ETGburgers with t

BURGER MONTH & a fun giveaway!! Today kicks off bu

Happy 2nd birthday to this handsome goofball 🐶🎉 🥰 you make our lives 1000x better and we truly are the luckiest pawrents. Cheers to all the treats, walks, swimming, car rides, and adventurers to come. WE LOVE YOU SO MUCH! #eatthegains #ohyeahcashew

Oatmeal raisin bars! Life has been busy and we hav

When pizza night and zucchini season come together

When pizza night and zucchini season come together, you get zucchini pizza boats! We love pizza night at our house, but I don't always need the real deal (Michael will beg to differ lol).⁠⠀ ⁠⠀ These guys are made with just 7 ingredients - zucchini, sausage, pizza sauce, cheese, and a few spices - then baked in the oven until the zucchini softens some and the cheese is melted. So good and so easy and will totally satisfy your pizza craving while getting in some veggies!⁠⠀ ⁠⠀ ⁠Recipe linked in my stories and on @eatthegains, just search pizza!⁠⠀ https://eatthegains.com/zucchini-pizza-boats/⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #ketorecipes #zucchiniboats #pizzanight ⁠#mealprep #iifymwomen #iifymrecipes #macrocounting #flexibledieting #trackingmacros #feedfeed #foodforfuel #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #allfoodsfit #balancednotclean #yougottaeatthis #eatrealfood #foodfreedom #mindfuleating #goodeats #healthyish #nutritioncoach #nutritioncoaching #trackingmacros

Greek chicken pasta salad made with zucchini noodl

Greek chicken pasta salad made with zucchini noodles! Anyone else always down for Greek food?! 🙋🏻‍♀️🙋🏻‍♀️⁠⠀ ⁠⠀ This pasta salad is made with zucchini noodles and packed with all those greek flavors - tomatoes, artichokes, onions, olives, and feta - with the addition of some chicken for protein. And then tossed in a simple greek dressing with all the parsley, mint, and dill!⁠ It's super light and refreshing and comes together in 30 minutes - perfect for a quick meal or a BBQ or potluck! Leave off the feta to keep it paleo and Whole30 approved.⁠⠀ ⁠⠀ Recipe linked in my stories and on @eatthegains, just search Greek!⁠⠀ https://eatthegains.com/greek-chicken-pasta-salad/⁠⠀⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #mealprep #iifymwomen #iifymrecipes #macrocounting #flexibledieting #trackingmacros #feedfeed #foodforfuel #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #allfoodsfit #balancednotclean #yougottaeatthis #eatrealfood #foodfreedom #mindfuleating #goodeats #healthyish #nutritioncoach #nutritioncoaching #trackingmacros #whole30 #whole30recipes #paleorecipes

Two years of a natural & healthy period!! I got of

Two years of a natural & healthy period!! I got off hormonal birth control in 2008 and didn’t have a regular period for 10 years (nonexistent for 5-6 years of that). While I was never diagnosed with anything, I now know it was from over exercising & drastically under eating. Running 14 miles/day, going to softball practice, & playing intramural sports while eating some yogurt, granola, fruit, and a salad doesn't add up. And maybe some PB so I wouldn’t go to bed starving. This month marks 2 years of having my cycling!! I would never imagine that I would be so excited for this a few years ago. To be honest, I liked not having my period for a while. The thing is, your cycle is extremely important - it is your monthly report card. When you don’t have a regular cycle (being on hormonal birth control is not a regular cycle & a fake bleed), your body is telling you something. It is shutting down that function because it does not feel safe and uses that energy for more important things, like breathing and digestion. While everyone is different, here are things that I did to help: - eating more food, especially carbs and fat, and stopped restricting foods - making sure I was eating enough by tracking my macros. When you under eat for 10 years, it’s really hard to break that mindset and tracking macros has helped me so much in that, along with my food freedom - working with someone (TY @lauriechristineking) - decreasing my exercise, especially HIIT - seed cycling - listening to my body - reducing stress - educating myself (period repair manual is a great book) - supplementation - telling myself this is what is best for my body. Sure eating more food sounds easy, but what goes on in-between your ears is HARD. Knowing that while I used to be 20-25# lighter, that wasn’t my healthiest or best self I’m now happy to say I pretty much have a symptomless period every 28-32 days. Going into WAY more detail on the blog as IG captions are too short! Also, using organic tampons has been a game changer for me (I have a story highlight saved about it). Questions or similar experiences?! Drop them below! https://eatthegains.com/how-to-get-your-period-back-naturally/ #eatthegains

Greek chicken kabobs!! We made chicken kabobs the

Greek chicken kabobs!! We made chicken kabobs the other night and I forgot how good and easy they are! Just need some meat, veggies, some kind of marinade/seasonings, skewers, and a grill.⁠⠀ ⁠⠀ These ones have chicken marinated in greek dressing and lots of veggies tossed with spices and lemon juice to give them a fresh and zippy flavor. Served with an easy and dairy free avocado tzatziki for dipping (like classic tzatziki, but using avocado instead of yogurt)!⁠ They come together in 25 minutes and are perfect for summertime BBQs, picnics, or potlucks, or just a simple dinner.⁠⠀ ⁠⠀ Recipe is on @eatthegains, just search kabobs!⁠⠀⁠⠀ https://eatthegains.com/greek-chicken-kabobs/⁠⠀⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #iifymwomen #iifymrecipes #macrocounting #flexibledieting #trackingmacros #feedfeed #foodforfuel #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #allfoodsfit #balancednotclean #yougottaeatthis #eatrealfood #foodfreedom #mindfuleating #goodeats #healthyish #nutritioncoach #nutritioncoaching #trackingmacros #whole30 #whole30recipes #paleorecipes #cookout #lowcarbrecipes

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