Recipes - Eat the Gains

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- Breakfast
- Main Course
- Side Dishes
- Vegetables
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Breakfast

Close up of air fryer crispy garlic rosemary potatoes in a white casserole dish.

Air Fryer Crispy Garlic Rosemary Potatoes

A white plate with half a sweet potato, fresh salad with cherry tomatoes, and 3 homemade paleo blueberry breakfast sausages.

Paleo Blueberry Breakfast Sausage (Whole30)

Meal Prep Smoked Salmon Breakfast Bowl (Paleo/Whole30)

Large mug filled with collagen hot chocolate sprinkled with cinnamon. It is sitting on a towel and behind it is cinnamon sticks and cashews

Collagen Hot Chocolate (Paleo/Dairy Free) + Benefits of Collagen

Main Meals

White bowl filled with Whole30 beef and plantain chili topped with coconut yogurt and sliced jalapeños. A gold spoon is sticking out of the bowl. Around the bowl is a tan linen, another bowl of chili, and a plate with lime wedges.

Paleo Beef and Plantain Chili (Whole30)

Large white casserole dish filled with healthy chicken enchilada dip topped with sliced avocado, sliced jalapeños, cilantro, and a lime wedge. Next it is some cilantro, lime wedge, and plate full of chips.

Spicy Chicken Enchilada Dip (Paleo/Whole30)

Basket of air fryer boneless buffalo wings along with some carrot sticks, celery sticks, and a small ramekin of ranch dressing.

Air Fryer Boneless Buffalo Wings

A white plate with Whole30 Chicken and Broccoli Alfredo with a gold fork resting on the plate. Behind it is a head of roasted garlic and the front of a silver skillet.

Whole30 Chicken and Broccoli Alfredo (Paleo)

Side Dishes

Large white casserole dish filled with healthy chicken enchilada dip topped with sliced avocado, sliced jalapeños, cilantro, and a lime wedge. Next it is some cilantro, lime wedge, and plate full of chips.

Spicy Chicken Enchilada Dip (Paleo/Whole30)

Overhead shot of 6 different bowls filled with 6 different paleo and Whole30 cauliflower rice recipes.

6 Whole30 Cauliflower Rice Recipes (Paleo)

Close up of air fryer crispy garlic rosemary potatoes in a white casserole dish.

Air Fryer Crispy Garlic Rosemary Potatoes

A white plate with half a sweet potato, fresh salad with cherry tomatoes, and 3 homemade paleo blueberry breakfast sausages.

Paleo Blueberry Breakfast Sausage (Whole30)

Snack Attack

A vegan no bake walnut protein brownie with a bite out of it sitting on a small pieces of white paper. Behind it is more brownies and in front of it is a walnut.

No Bake Walnut Protein Brownies (Vegan)

Glass baking dish filled with paleo 7 layer dip. The dish is sitting on a red and white stripped towel with chips, cilantro, and half a lime around it. Behind it is a bowl of chips.

Paleo 7 Layer Dip (Whole30)

Large white casserole dish filled with healthy chicken enchilada dip topped with sliced avocado, sliced jalapeños, cilantro, and a lime wedge. Next it is some cilantro, lime wedge, and plate full of chips.

Spicy Chicken Enchilada Dip (Paleo/Whole30)

Basket of air fryer boneless buffalo wings along with some carrot sticks, celery sticks, and a small ramekin of ranch dressing.

Air Fryer Boneless Buffalo Wings

Sweet Treats

A vegan no bake walnut protein brownie with a bite out of it sitting on a small pieces of white paper. Behind it is more brownies and in front of it is a walnut.

No Bake Walnut Protein Brownies (Vegan)

Close up of a paleo chocolate chip gingerbread blondie on a baking rack with a bit taken out of it. It is sitting on brown parchment paper and behind it is more blondies and some crumbs.

Chocolate Chip Gingerbread Blondies (Paleo/Gluten Free)

Large mug filled with collagen hot chocolate sprinkled with cinnamon. It is sitting on a towel and behind it is cinnamon sticks and cashews

Collagen Hot Chocolate (Paleo/Dairy Free) + Benefits of Collagen

Close up of three pumpkin pie chocolate cups stacked on top of each other. The top one is cut in half. Behind them are more cut open chocolate ups and a jar of milk.

Pumpkin Pie Chocolate Cups (Vegan)

Sips

Large mug filled with collagen hot chocolate sprinkled with cinnamon. It is sitting on a towel and behind it is cinnamon sticks and cashews

Collagen Hot Chocolate (Paleo/Dairy Free) + Benefits of Collagen

Large platter of green beans with mushrooms and bacon topped with crispy fried onions

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Close up of a dairy free pumpkin pie milkshake with a straw coming out of it and topped with whipped cream. Behind it is another glass filled with the milkshake and a small pumpkin

Pumpkin Pie Milkshake (Dairy Free)

Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

Dairy Free Peanut Butter Frosty

Vegetables

Glass baking dish filled with paleo 7 layer dip. The dish is sitting on a red and white stripped towel with chips, cilantro, and half a lime around it. Behind it is a bowl of chips.

Paleo 7 Layer Dip (Whole30)

A white plate with Whole30 Chicken and Broccoli Alfredo with a gold fork resting on the plate. Behind it is a head of roasted garlic and the front of a silver skillet.

Whole30 Chicken and Broccoli Alfredo (Paleo)

A circular wooden cutting board filled with a bowl of roasted cauliflower hummus surrounded by a bunch of fresh cut fruits and veggies.

Paleo Cauliflower Hummus (Whole30)

Overhead shot of 6 different bowls filled with 6 different paleo and Whole30 cauliflower rice recipes.

6 Whole30 Cauliflower Rice Recipes (Paleo)

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Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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