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A glass cup with kefir chia pudding topped with granola, blueberries, sliced banana, and cinnamon. Around the cup are a spoon, a bowl of chia seeds, a bowl of granola, a bowl of blueberries, and another cup of kefir pudding.
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Kefir Chia Pudding

This easy kefir chia pudding is made with 4 simple ingredients and is full of probiotics, fiber, and protein, making it a healthy snack, dessert, or addition to breakfast. Top with your favorite toppings and enjoy!
Course Breakfast, Snack
Cuisine American
Keyword chia kefir pudding, chia pudding with kefir, kefir chia pudding, kefir chia seed pudding
Prep Time 10 minutes
Rest Time 8 hours
Total Time 8 hours 10 minutes
Servings 2 servings
Calories 269kcal
Author Kelly Nardo

Ingredients

  • 2 cups whole milk kefir
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla bean paste
  • 1/4 cup chia seeds
  • optional toppings - granola, fresh fruit, nuts, peanut butter, cinnamon…

Instructions

  • Make chia seed pudding. Add kefir, maple syrup, vanilla bean paste, and chia seeds to a large bowl. Whisk to combine.
  • Let it chill. Cover and refrigerate overnight. If desired, give the mixture a good stir after 30 minutes to ensure the chia seeds are evenly distributed.
  • Enjoy! Eat as is or top with your favorite toppings.

Nutrition

Serving: 1serving (1/2 the recipe) | Calories: 269kcal | Carbohydrates: 27.4g | Protein: 10.2g | Fat: 13.1g | Saturated Fat: 4.7g | Polyunsaturated Fat: 4.7g | Monounsaturated Fat: 0.5g | Cholesterol: 25mg | Sodium: 108mg | Potassium: 398mg | Fiber: 7g | Sugar: 18.5g | Vitamin A: 2.8IU | Vitamin C: 0.3mg | Calcium: 393mg | Iron: 3.4mg