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Overhead shot of a greek bowl with greek lamb meatballs, herby cauliflower rice, chopped romaine, greek salad, and tzatziki sauce.
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4.68 from 34 votes

Greek Lamb Meatballs

Pan-fried juicy Greek lamb meatballs full of fresh herbs and spices, onion and garlic, and tons of flavor. Eat them as is or serve alongside fresh tomato and cucumber salad, herby cauliflower rice, and homemade tzatziki to bring it all together. These greek bowls make a great balanced meal packed with protein and healthy fats and are great for fun weeknight dinner or meal prep.
Course Main Course
Cuisine Mediterranean
Keyword Greek Bowls, Greek Lamb Meatballs, Greek Meatballs, Lamb Meatballs
Prep Time 5 minutes
Cook Time 30 minutes
Marinate Time 1 hour
Total Time 1 hour 35 minutes
Servings 6 servings (30 meatballs)
Calories 366kcal
Author Kelly Nardo

Ingredients

Greek Lamb Meatballs

  • 1 1/2 pounds ground lamb
  • 1 heaping cup diced red onion (135 grams)
  • 1 large egg
  • 3 cloves garlic, minced
  • 1/2 cup fresh parsley, chopped
  • 1 packed tablespoon fresh mint leaves, chopped (8-10 large leaves)
  • 1 teaspoon dried oregano
  • 1/2 tablespoon olive oil
  • salt and pepper, to taste
  • 1/4 cup tapioca flour, for rolling
  • oil for frying (if needed)

Easy Greek Salad

  • 1 large cucumber, deseeded and chopped (215 grams)
  • 1 1/2 cups cherry tomatoes, halved (210 grams)
  • 1/2 cup kalamata olives, halved (70 grams)
  • 1/2 cup diced onion (45 grams)
  • 1/2 tablespoon red wine vinegar
  • 1/2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried oregano
  • salt and pepper, to taste

For serving

Instructions

  • Make the meatballs. In a large bowl, mix all meatballs ingredients today (except tapioca flour and oil for frying). Cover mixture and place in the fridge for at least an hour to let flavors marinate. If you don’t have time, you can skip this step, but it really helps give the meatballs so much flavor. You can also marinate for more than an hour if you like.
  • Make additional sides if desired. While the meatballs marinate, make the greek salad. Combine all ingredients into a medium bowl and stir to combine. If making tzatziki and cauliflower rice, make those as well.
  • Form meatballs. After they marinate, use a tablespoon as a scoop to form into meatballs. Add flour into a small bowl and roll each meatball in the flour, making sure it is coated, but shaking off the excess.
  • Cook meatballs. Heat a well-seasoned cast iron over medium heat. Add oil if needed. Cook meatballs for 5-8 minutes, stirring occasionally, until golden brown and cooked through. I had to cook mine in 2 batches.
  • Enjoy! Serve with greek salad, rice, and homemade tzatziki!

Video

Notes

the nutritional breakdown does not include greek salad, cauliflower rice, or tzatziki.

Nutrition

Serving: 5meatballs | Calories: 366kcal | Carbohydrates: 7g | Protein: 27g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 10.4g | Cholesterol: 135mg | Sodium: 189mg | Potassium: 365mg | Fiber: 0.6g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 9mg | Calcium: 43mg | Iron: 3mg