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A plate with a bunch of pumpkin waffles spread on it.
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Pumpkin Waffles

Healthy pumpkin waffles with oats, pumpkin puree, eggs, milk, and pumpkin spice. They're easy to make, naturally gluten-free, and make a delicious fall breakfast recipe.
Course Breakfast
Cuisine American
Keyword pumpkin spice waffles, pumpkin waffle recipe, pumpkin waffles
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 186kcal
Author Kelly Nardo

Equipment

Ingredients

  • 1 cup rolled oats (100 grams)
  • 1 tablespoon pumpkin pie spice
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • pinch of black pepper (just a pinch!)
  • 2/3 cup pumpkin puree (160 grams)
  • 2 large eggs
  • 1/3 cup milk
  • 1 tablespoon honey
  • 2 teaspoons vanilla bean paste
  • oil, butter, or nonstick spray, for cooking
  • for topping - butter, greek yogurt, berries, sliced bananas, pecans, maple syrup, chocolate chips, nut butter, cinnamon…

Instructions

  • Blend your oats. Add rolled oats to your blender and blend for 30-60 seconds until they are broken down into a flour-like consistency.
  • Combine your dry ingredients. Add processed oats, pumpkin pie spice, baking powder, salt, and black pepper to a small bowl and mix well.
  • Mix your wet ingredients. In a separate medium bowl, add the pumpkin puree, eggs, milk, honey, and vanilla bean paste, and whisk to combine. Add your dry ingredients to your wet and stir until just combined. Try not to overmix. Let the mixture sit while you heat your waffle iron.
  • Make waffles. Grease the waffle iron with a little butter, oil, or cooking spray. Make sure to grease both sides. Pour batter into your waffle iron (the amount will depend on the size you are using) and cook until crispy and golden brown. You may have to make them in batches depending on how big your waffle maker is. Make sure to grease it each time.
  • Enjoy! Top with your favorite toppings and enjoy!

Nutrition

Serving: 1serving (1/4 of recipe) | Calories: 186kcal | Carbohydrates: 28.4g | Protein: 7.7g | Fat: 4.8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 1.6g | Cholesterol: 95mg | Sodium: 714mg | Potassium: 248mg | Fiber: 4g | Sugar: 8.6g | Calcium: 71mg | Iron: 2.4mg