Pumpkin Protein Shake

No ratings yet

Thick and creamy pumpkin protein shake made with canned pumpkin, frozen bananas, almond butter, and spices, and it tastes like pumpkin pie! Ready in 10 minutes and packed with 37 grams of protein, it's the perfect post-workout fuel or breakfast for busy mornings.

Course Breakfast, Drinks, Snack

Cuisine American

Keyword pumpkin protein shake, pumpkin protein smoothie, pumpkin smoothie, pumpkin spice protein shake

Prep Time 10

Total Time 10

Servings smoothie

Calories 444kcal

Author Kelly Nardo

Equipment

high powered blender

Ingredients

1/2 medium frozen banana (50 grams)
1 cup frozen cauliflower rice (100 grams)
1/2 cup pumpkin puree (120 grams)
1 serving vanilla protein powder
1 tablespoon almond butter
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla bean paste
pinch of salt
2/3 cup milk of choice (I used whole)

Instructions

Blend your smoothie. Add all the ingredients to a high-powered blender and blend until smooth and creamy. If you want a thinner consistency, add more liquid.
Enjoy! Pour into a cup or a jar. Drink or top with some toppings and enjoy!

Nutrition