Go Back
–+ servings
Orange creamsicle smoothie in a large glass with a straw in it. It is topped with some coconut milk and orange zest. Around it is some orange segments, a spoon, and a whole orange.
Print Pin
4.70 from 10 votes

Orange Creamsicle Smoothie

Creamy orange creamsicle smoothie is made with fresh oranges, coconut milk, hidden veggies, protein, and vanilla and tastes just like childhood! Packed with vitamins and minerals for an easy breakfast, healthy snack, and pre or post-workout shake.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword orange creamsicle smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 414kcal
Author Kelly Nardo

Ingredients

  • zest from oranges
  • 1/3 cup full-fat coconut milk
  • 1/2 cup plain greek yogurt (4 ounces - I used 0%)*
  • 1 cup frozen cauliflower rice (100 grams)
  • 1-2 medium oranges, peeled and deseeded if needed (200 grams)
  • 1 serving unflavored collagen (20 grams)*
  • 1 teaspoon vanilla extract
  • pinch sea salt (don't skip!)

Instructions

  • Prep your oranges. Zest your oranges into the blender. Try to get as much off as possible. Then peel your oranges and make sure there are no seeds in them.
  • Blend. Add the remaining ingredients to a high-speed blender and blend until smooth and creamy. Enjoy!

Notes

  • you can also use vanilla flavored yogurt or protein for more vanilla

Nutrition

Serving: 1smoothie | Calories: 414kcal | Carbohydrates: 37g | Protein: 35g | Fat: 15.4g | Saturated Fat: 13.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.8g | Cholesterol: 2mg | Sodium: 343mg | Potassium: 1025mg | Fiber: 7g | Sugar: 28.8g | Vitamin A: 469IU | Vitamin C: 155mg | Calcium: 219mg | Iron: 1.2mg