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Healthy smoothie in a jar topped with coconut shreds and cacao nibs with a straw. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.
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4.67 from 3 votes

How to Make a Healthy Smoothie

Learn how to make a healthy smoothie with protein, carbs, fat, and fiber to help you feel your best, keep you full and satisfied, and keep your blood sugar balanced. Easily customizable with different flavor varieties!
Course Breakfast, Snack
Cuisine American
Keyword balanced smoothie, hormone balancing smoothie, how to make a healthy smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 524kcal
Author Kelly Nardo

Equipment

Ingredients

  • 1/2 medium frozen banana (50 grams)
  • 1 cup frozen blueberries (140 grams)
  • 1 cup frozen cauliflower rice (100 grams)
  • 1 serving vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon peanut butter (16 grams)
  • 1/4 teaspoon cinnamon
  • pinch of sea salt
  • 3/4 cup milk (use more or less depending on desired consistency)

Instructions

  • Blend your smoothie. Add all the ingredients to a high-powered blender (I used my Vitamix) and blend until smooth and creamy.
  • Enjoy! Pour into a cup or a jar. Drink or top with some toppings and enjoy!

Nutrition

Serving: 1smoothie | Calories: 524kcal | Carbohydrates: 55.1g | Protein: 34.4g | Fat: 21.2g | Saturated Fat: 6.3g | Polyunsaturated Fat: 4.6g | Monounsaturated Fat: 5.9g | Cholesterol: 22mg | Sodium: 530mg | Potassium: 976mg | Fiber: 10g | Sugar: 33g | Vitamin A: 441IU | Vitamin C: 57mg | Calcium: 353mg | Iron: 3.2mg