nutrition/macros will vary depending on the protein powder you are using
Serving: 1smoothie | Calories: 426kcal | Carbohydrates: 47g | Protein: 32.5g | Fat: 14.6g | Saturated Fat: 3.7g | Polyunsaturated Fat: 3.8g | Monounsaturated Fat: 5g | Cholesterol: 50mg | Sodium: 155mg | Potassium: 964mg | Fiber: 10g | Sugar: 20g | Vitamin A: 339IU | Vitamin C: 57mg | Calcium: 219mg | Iron: 3.6mg