Apple Oatmeal Muffins

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Easy and healthy apple oatmeal muffins packed with fresh apples, cinnamon, warming spices, and lightly sweetened with maple syrup. They are made in one bowl and ready in 40 minutes for a healthy snack, breakfast, or meal prep option.

Course Breakfast, Snack

Cuisine American

Keyword apple cinnamon oatmeal muffins, apple muffins healthy, apple oat muffins, apple oatmeal muffins

Prep Time 15

Cook Time 25

Total Time 40

Servings muffins

Calories 142kcal

Author Kelly Nardo

Equipment

muffin tin

Ingredients

1 cup unsweetened cinnamon applesauce
3/4 cup milk
2 tablespoons maple syrup
2 teaspoons vanilla extract
2 1/2 cups rolled oats (250 grams)
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmug
1 teaspoon baking powder
1/4 teaspoon salt
2 cups diced apple (235 grams)

Instructions

Preheat the oven to 350 degrees Fahrenheit. Line a muffin tin with silicone muffin liners. You can also grease a nonstick muffin tin or use nonstick muffin liners. I do not recommend using paper liners, or they will stick.
Mix ingredients. In a large bowl, add the wet ingredients of applesauce, milk, maple syrup, and vanilla, and mix well to combine. Add your dry ingredients of oats, cinnamon, nutmeg, baking powder, and salt, and mix well to combine. Stir in diced apples.
Bake. Using a large cookie scoop, fill 10 muffin tins. The muffin batter will be pretty wet, so you may need to form muffins. Bake for 25-28 minutes until golden brown on top.
Enjoy! Let cool, sprinkle with a little cinnamon if desired, and enjoy!

Nutrition