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Greek chicken bowls filled with romaine lettuce, cauliflower rice, greek salad, chicken, tzatziki, and a lemon wedge. It is surrounded by half a lemon, a lemon wedge, and a bowl of tzatziki.
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5 from 1 vote

Greek Chicken Bowls (Zoe's Kitchen Copycat)

Meal prep Greek Chicken Bowls made with marinaded greek chicken, herby cauliflower rice, greek salad with tomatoes, cucumber, olives, and artichokes, and topped off with tzatziki to make a delicious flavor packed meal for lunch or dinner. A Zoe's Kitchen copycat recipe with my own twist on it!
Course Main Course
Cuisine Mediterranean
Keyword Chicken Bowls Recipes, Greek Chicken Bowls, Zoe's Kitchen Cauliflower Rice Bowl
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 30 minutes
Servings 4
Calories 494kcal
Author Kelly


  • 1 pound chicken tenders
  • 1/4 cup + 1 tablespoon Greek dressing - I used Primal Kitchen
  • 2 batches green goddess cauliflower rice
  • 1/2 cup homemade tzatziki sauce
  • 1 cup cherry tomatoes, halved (150 grams)
  • 1 heaping cup diced cucumbers (150 grams)
  • 1 cup quarted artichokes (from a can)
  • 1/2 cup olives, halved (70 grams)
  • 1/2 cup chopped red onion (45 grams)
  • 1 tablespoon lemon juice
  • salt and pepper, to taste
  • 2 hearts romaine, chopped (600 grams)


  • Marinate the chicken with 1/4 cup Greek dressing for 1-4 hours. You can marinade it for as long as 24 hours if you want to.
  • Make the chicken. In a large sauté pan, add chicken and marinade and cook for 10 minutes, flipping once halfway though, until cooked through and no pink remains. Remove from pan and set aside to cool. Slice into bite size pieces when cooled.
  • When the chicken is done, make the double batch of cauliflower rice according to directions. You can make it all at once in the same pan.
  • While the chicken cooks, make the tzatziki according to the directions and set aside.
  • While the chicken cooks, make the Greek salad. Add the tomatoes, cucumber, articokes, olives, and red onion to a small bowl. Add 1 tablespoon Greek dressing, 1 tablespoon lemon juice, and salt and pepper to taste and mix to combine.
  • Assemble the bowls by dividng all the chopped romaine, chicken, greek salad, and caulfilower rice. Top with tzatziki and enjoy!!


for paleo and Whole30, use coconut yogurt in the tzatziki


Serving: 1bowl + 2 TBSP tzatziki | Calories: 494kcal | Carbohydrates: 29g | Protein: 40g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Potassium: 1523mg | Fiber: 10g | Sugar: 12g | Vitamin A: 21200IU | Vitamin C: 87.5mg | Calcium: 300mg | Iron: 4.1mg