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Bowl of healthy broccoli salad with a stripped linen next to it, some sunflower seeds, and a bowl of sunflower seeds in the distance behind it.
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4.41 from 10 votes

Healthy Broccoli Salad with Honey Mustard Dressing

Healthy broccoli salad with raisins and sunflower seeds tossed with a homemade honey mustard dressing (no mayo!). Makes a perfect easy and healthy side dish for potlucks, picnics, and BBQs. Paleo, gluten free, and dairy free.
Course Appetizer, Salad, Side Dish
Cuisine American
Keyword Broccoli Raisin Salad, Easy Broccoli Salad, Healthy Broccoli Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 cups
Calories 228kcal
Author Kelly


Healthy Broccoli Salad

  • 8 cup brococli florets, roughly choppped (about 2 heads/550 grams)
  • 1/2 cup diced red onion (65 grams)
  • 1/2 cup raisins
  • 1/3 cup sunflower seeds
  • red pepper flakes, to taste
  • salt and pepper, to taste

Honey Mustard Dressing


  • Make the honey mustard. In a jar or measuring cup, add the avocado oil, djion, apple cider vinegar, honey, and salt and mix to combine. Set aside.
  • Make the broccoli salad. In a large bowl, add the broccoli, red onion, raisins, sunflower seeds, red pepper flakes, and salt and pepper. Pour over the honey mustard dressing and mix to combine. I like to use a containter that has a lid so I can shake it up. Place in the fridge to let the flavors come together or eat right away.


Serving: 1cup | Calories: 228kcal | Carbohydrates: 18g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Potassium: 276mg | Fiber: 3g | Sugar: 11g | Vitamin A: 1050IU | Vitamin C: 51.2mg | Calcium: 350mg | Iron: 0.7mg