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Healthy sweet potato smoothie topped with cinnamon and granola with a straw coming out of it. Next to it is more granola and a teaspoon of cinnamon.
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3.25 from 20 votes

Sweet Potato Smoothie (Paleo/Vegan)

Thick and creamy Sweet Potato Smoothie made with 2 1/2 cups of veggies and loaded with vitamin A & C, fiber, antioxidants, and healthy fats! Tastes like sweet potato pie and a delicious way to get in more veggies! Paleo, vegan, and dairy free.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword Sweet Potato Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 372kcal
Author Kelly

Ingredients

  • 1 small sweet potato baked, cut, and frozen* (6.5 ounces/1 1/2 cups cubed)
  • 1 cup frozen caulilfower rice (100 grams)
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • 1/2 tablespoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon maple syrup (optional)
  • 1 1/2 cups unsweetened vanilla almond milk (or more or less depending on smoothie thickness preference)
  • optional additions: protein powder, collagen, chia seeds, yogurt...

Instructions

  • All all ingredients to a Vitamix or high powdered blender and blend until smooth, about 1 minute. Top with toppings or drink as it.

Notes

*to bake sweet potato, preheat oven to 400 degrees and bake from 30-40 minutes until soft and can be pierced with a knife. Cut into large cubes and place in the freezer until frozen solid.

Nutrition

Serving: 1g | Calories: 372kcal | Carbohydrates: 55g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Potassium: 616mg | Fiber: 13g | Sugar: 20g | Vitamin A: 36200IU | Vitamin C: 95.7mg | Calcium: 310mg | Iron: 2.7mg