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Meal prep smoked salmon breakfast bowl filled with arugula, smoked salmon, tomato and cucumber salad, roasted potatoes, avocado, and half of a 6 minute jammy egg.
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Meal Prep Smoked Salmon Breakfast Bowls (Paleo/Whole30)

Whole30 Meal Prep Smoked Salmon Breakfast Bowls make an easy meal prep dish featuring smoked salmon, breakfast potatoes, greens, a quick salad, and optional eggs!
Course Breakfast
Cuisine American
Keyword Meal Prep Smoked Salmon Breakfast Bowls, Whole30 Smoked Salmon Breakfast Bowls
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings 4
Calories 470kcal
Author Kelly


  • 6 packed cups argula
  • 8 ounces smoked salmon*
  • 4 cups crispy roasted breakfast potatoes
  • 1 small avocado (about 150 grams)
  • 2 cups diced cucumbers (270 grams)
  • 2 cups cherry tomatoes, halved (300 grams)
  • 1 cup chopped onion (115 grams)
  • 1 tablespoon lemon juice
  • 1/2 tablespoon olive oil
  • 2 tablespoons fresh dill, roughly chopped
  • salt and pepper, to taste
  • optional: 2-4 eggs, cooked to preference


  • Make the potatoes according to the recipe.
  • While the potatoes cook, make the cucumber tomato salad. Add cucumbers, tomatoes, onions, lemon juice, olive oil, dill, and salt and pepper to a small bowl. Mix well to combine.
  • If making eggs, make the eggs to your preference. I make jammy eggs, where the whites are cooked through, but the yolk is a little bit jammy. To make them, add water to a small pot and bring to a boil. Add eggs and cook for 6 and a half to 7 minutes, making sure the water remains at a rapid simmer. Remove from pan and place in bowl filled with cold ice water for 1 minute.
  • Once the potatoes are done, make the bowls. Divide arugula (about 1.5 cups per bowl) and cucumber tomato salad, evenly distributing. Add 2 ounces salmon, 1 cup roasted potatoes, and 1/4 of avocado (about 37 grams) per bowl. Top with eggs if using. I use these meal prep bowls or compartment containers to keep it fresh all week long! Should last 5 days in the fridge.


*if doing a Whole30, make sure it is compliant and doesn't have any added sugar
Nutrition is based on serving per recipe + 1/2 egg.


Serving: 1bowl | Calories: 470kcal | Carbohydrates: 50g | Protein: 23g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Fiber: 8g | Sugar: 9g