Turkey Kale Meatballs

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4 from 11 votes

A simple and flavorful meatball, these Turkey Kale Meatballs are protein packed and also include some greens!

Course Appetizer, Main Course, Side Dish

Keyword Turkey Kale Meatballs

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings meatballs

Calories 202kcal

Author Kelly

Ingredients

1 pound lean ground turkey
2 cups packed chopped kale (50 grams)
2 ounces freshly grated Pecorino Romano cheese (56 grams)
1/8 cup chopped fresh parsley
1 large egg
2 teaspoons garlic powder
salt and pepper, to taste

Instructions

Place a large, well seasoned cast iron skillet over medium heat to warm.
Add ground turkey and chopped kale to a bowl and thoroughly combine (using your hands works best).
Add egg and mix to combine.
Add cheese and mix to combine.
Add parsley, garlic powder, salt, and pepper and make sure all ingredients are evenly distributed.
Using a tablespoon, take a heaping scoop of the turkey mixture and form into balls.
Distribute evenly in cast iron skillet and cook for about 20-25 minutes, stirring occasionally, until browned on all sides and no pink remains.
Serve and enjoy!

Notes

These can also be made in the oven - preheat oven to 350 degrees F, line a baking sheet with parchment paper, and bake about 20-25 minutes until firm and no pick remains.

Nutrition