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Glass jar filled with mango overnight oats toped with fresh mangos and coconut. There is a spoon in the jar with another jar behind it.
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4.78 from 9 votes

Cinnamon Mango Overnight Oats

Combine fresh mango, rolled oats, yogurt, chia seeds, and milk to make these creamy Cinnamon Mango Overnight Oats! An easy and healthy meal prep breakfast full of complex carbs, protein, and fiber. Easily customizable to fit your dietary preference and macro needs.
Course Breakfast, Snack
Cuisine American
Keyword healthy overnight oats recipe, Mango Overnight Oats, overnight oats with chia seeds
Prep Time 5 hours
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings 2
Calories 422kcal
Author Kelly


  • 1 1/2-2 cups unsweetened almond milk, depending on desired consistency
  • 1 cup diced mango (165 grams)
  • 1/2 teaspoon vanilla extract
  • 1 cup rolled oats
  • 1 cup greek yogurt (I used 0%)
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon
  • optional toppings: diced mango, coconut flakes/shreds, chia seeds, cinnamon...


  • Place almond milk, diced mango, and vanilla extract in a blender and blend until smooth and combined, about 30 seconds.
  • Divide the remaining ingredients between 2 large jars. Per jar, you will have 1/2 cup rolled oats, 1/2 cup yogurt, 1 tablespoon chia seeds, and 1/2 teaspoon cinnamon. Pour in the mango milk, evenly dividing between the two jars.
  • Stir well to combine or place the lid on the jar and shake well until all ingredients are thoroughly combined. Place in refrigerator for at least 2 hours, or overnight, until mixture thickens. Top with toppings of choice and enjoy!


Serving: 1serving | Calories: 422kcal | Carbohydrates: 61.3g | Protein: 25g | Fat: 9.2g | Saturated Fat: 1.3g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 1.6g | Potassium: 722.5mg | Fiber: 10.9g | Sugar: 16.4g | Vitamin A: 1287IU | Vitamin C: 30mg | Calcium: 561mg | Iron: 5mg