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Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.
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4.8 from 10 votes

Whole30 Tuna Salad (No Mayo)

Whole30 tuna salad (no mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and healthy lunch or snack made in minutes!
Course Main Course, Salad, Side Dish, Snack
Cuisine American
Keyword tuna salad (no mayo), tuna tahini salad, Whole30 Tuna Salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 cups
Calories 217kcal
Author Kelly


  • 2 5-oz cans wild-caught tuna, drained
  • 1 cup diced green apple (1/2 large/105 grams)
  • 1 cup diced red bell pepper (120 grams)
  • 1/3 cup diced red onion (50 grams)
  • 1/4 cup parsley, roughly chopped
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • pinch of red pepper flakes
  • salt and pepper, to taste


  • Add all ingredients to a medium-size mixing bowl and mix to combine. Enjoy as-is, in a salad, on a lettuce wrap, or however you prefer! Store in the refrigerator in a tightly sealed glass container for up to 5 days.


Serving: 1cup | Calories: 217kcal | Carbohydrates: 10.5g | Protein: 31.5g | Fat: 6.7g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.1g | Potassium: 644mg | Fiber: 3.1g | Sugar: 6.1g | Vitamin A: 1693IU | Vitamin C: 61mg | Calcium: 39mg | Iron: 1.8mg