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Plate filled with filets of herb grilled salmon and lemon wedges.
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Herbed Grilled Salmon

A quick and easy nutritious food, this Herb Grilled Salmon takes only a few ingredients, 10 minutes to cook, and is packed with healthy omega-3s, protein, vitamins & minerals.
Course Main Course
Cuisine American
Keyword Herbed Grilled Salmon
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 3 hours 18 minutes
Servings 4
Calories 303kcal
Author Kelly


  • 4 filets skin on wild caught Alaskan salmon (about 5 ounces each)
  • 1/2 cup fresh parsley, roughly chopped
  • 1/2 cup fresh cilantro, roughly chopped
  • 3 tablespoons lemon juice
  • 1 1/2 tablespoons olive oil
  • salt and pepper, to taste
  • fresh lemon wedges, for serving


  • Heat grill to medium-high heat.
  • Mix together lemon juice, parsley, cilantro, olive oil, and salt and pepper in a small bowl. Once grill is hot, rub the mixture on the flesh of salmon fillets (skinless side).
  • Spray grill grates with oil. Place salmon skin side down directly on grill. Cook for 7-8 minutes until fish is done and can easily be flaked with a fork. Time will depend on how thick your filets are.
  • Squeeze with frseh lemon juice, serve with some veggies/carbs, and enjoy!


Serving: 1filet | Calories: 303kcal | Carbohydrates: 2g | Protein: 30g | Fat: 28g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Fiber: 1g | Vitamin A: 1250IU | Vitamin C: 34.7mg | Calcium: 20mg | Iron: 1.1mg