Peanut Butter & Jelly Stuffed Oatmeal Cups

A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

4.22 from 14 votes

Peanut Butter & Jelly Stuffed Oatmeal Cups

Healthy Peanut Butter & Jelly Stuffed Oatmeal Cups are easy to make and require only 10 ingredients. They make a perfect grab-n-go breakfast, snack, or pre-workout. Vegan, gluten-free, and dairy-free.

Course Breakfast, Dessert, Snack

Cuisine American

Keyword Baked Oatmeal Cups, Oatmeal Cups, oatmeal muffins, peanut butter oatmeal muffins

Prep Time 5

Cook Time 25

Total Time 30

Servings cups

Calories 146kcal

Author Kelly

Ingredients

2 1/2 cups rolled oats *
3 tablespoon flaxseed meal
1 tablespoon maple syrup
1 1/2 teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon vanilla
pinch of sea salt
1 1/4 cups unsweetened almond milk
1/4 cup + 2 tablespoons peanut butter
1/4 cup berry chia jam

Instructions

Preheat the oven to 350 degrees Fahrenheit. Grease a muffin tin with coconut oil or use silicone muffin liners.
Add the oats, flaxseed meal, maple syrup, cinnamon, baking powder, vanilla, salt, and almond milk in a medium-sized mixing bowl. Mix well to combine.
Add one heaping tablespoon of the oat mixture to each silicone muffin liner. Press down to form a cup shape. Next add 1/2 tablespoon of peanut butter, followed by 1 teaspoon jam to each muffin. Top with the remaining oat mixture (about 1 heaping tablespoon). Sprinkle with more cinnamon if desired.
Bake for 20-25 minutes. Remove from oven and let cool for 5 minutes. Enjoy!

Notes

*use gluten-free if necessary.

Nutrition