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A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.
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4.22 from 14 votes

Peanut Butter & Jelly Stuffed Oatmeal Cups

Healthy Peanut Butter & Jelly Stuffed Oatmeal Cups are easy to make and require only 10 ingredients. They make a perfect grab-n-go breakfast, snack, or pre-workout. Vegan, gluten-free, and dairy-free.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword Baked Oatmeal Cups, Oatmeal Cups, oatmeal muffins, peanut butter oatmeal muffins
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 cups
Calories 146kcal
Author Kelly


  • 2 1/2 cups rolled oats *
  • 3 tablespoon flaxseed meal
  • 1 tablespoon maple syrup
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla
  • pinch of sea salt
  • 1 1/4 cups unsweetened almond milk
  • 1/4 cup + 2 tablespoons peanut butter
  • 1/4 cup berry chia jam


  • Preheat the oven to 350 degrees Fahrenheit. Grease a muffin tin with coconut oil or use silicone muffin liners.
  • Add the oats, flaxseed meal, maple syrup, cinnamon, baking powder, vanilla, salt, and almond milk in a medium-sized mixing bowl. Mix well to combine.
  • Add one heaping tablespoon of the oat mixture to each silicone muffin liner. Press down to form a cup shape. Next add 1/2 tablespoon of peanut butter, followed by 1 teaspoon jam to each muffin. Top with the remaining oat mixture (about 1 heaping tablespoon). Sprinkle with more cinnamon if desired.
  • Bake for 20-25 minutes. Remove from oven and let cool for 5 minutes. Enjoy!


*use gluten-free if necessary.


Serving: 1oatmeal cup | Calories: 146kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Saturated Fat: 0.9g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 2.8g | Potassium: 157mg | Fiber: 3.6g | Sugar: 2.1g | Vitamin A: 63IU | Calcium: 80mg | Iron: 1.3mg