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3.62 from 18 votes

Healthy Carrot Fries with Curry Dipping Sauce

A twist on your average french fry, these heathy carrot fries and curry dipping sauce make a perfect side. Paleo, vegan, and Whole30 complaint!
Course Appetizer, Side Dish, Snack
Keyword Healthy Carrot Fries
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 3 -4
Calories 166kcal
Author Kelly


Carrot Fries

  • 8 large carrots (about 850 grams)
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • salt and pepper, to taste
  • optional topping: fresh cilantro

Curry Dipping Sauce


  • Soak cashews the night before. Place in a small bowl and cover with water. Set aside. If you forget to soak them, add them to hot water while the carrots cook.
  • Preheat oven to 375 degrees Fahrenheit.
  • Cut carrots in matchsticks. Place in a large bowl and mix with avocado oil, garlic powder, salt, and pepper. Place on two parchment lined baking sheets, spreading out evenly. Make sure they are not too close together.
  • Bake for 20 minutes, stir/rotate, and bake for another 15 minutes.
  • While the carrot fries bake, make the sauce. Place all ingredients into a Vitamix or high powered blender and blend until smooth.
  • Once carrots are done sprinkle with fresh cilantro.
  • Enjoy!



Serving: 1g | Calories: 166kcal | Carbohydrates: 16g | Protein: 5g | Fat: 10g | Fiber: 5g | Sugar: 11g