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5 from 1 vote

Cinnamon Plantain Protein Pancakes

These Cinnamon Plantain Protein Pancakes are packed with healthy fats, protein, and carbs making them a perfect post-workout meal!
Course Breakfast
Keyword Plantain Protein Pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 pancakes
Calories 307kcal
Author Kelly


  • 1 large brown plantain (150 grams)
  • 1/4 cup unsweetened almond milk
  • 2 eggs
  • 2 heaping scoops Ka'Chava Vanilla Protein Powder
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • salt, to taste
  • avocado oil, for greasing (coconut, ghee, or butter work too)
  • optional toppings: butter, maple syrup, fresh fruit, cinnamon


  • Add the plantain and almond milk to a Vitamix or blender and blend until smooth, about 30 seconds.
  • In a medium sized bowl, beat the eggs. Add the blended plantain mixture and mix together. Add the dry ingredients and mix until well combined.
  • Heat a large skillet over medium heat. Spray with avocado oil to grease the pan. Once hot, using a 1/3 cup as a scoop, scoop mixture into the pan. You may need to spread it out a little/make it into a circle. Cook 2-3 minutes, flip, and cook for another minute. They won't bubble that much like regular pancakes, so just make sure to watch them so they don't burn.
  • Top with toppings of choice.
  • Enjoy!


Serving: 3pancakes | Calories: 307kcal | Carbohydrates: 40g | Protein: 20g | Fat: 10g | Fiber: 8g | Sugar: 16g