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5 from 2 votes

Spinach Protein Pancakes

Start your day with protein and veggies in these Spinach Protein Pancakes! A fun way to add some greens while keeping them gluten free, dairy free, and vegetarian.
Course Breakfast
Keyword Spinach Protein Pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 pancakes
Calories 312kcal
Author Kelly


  • 1/4 cup unsweetened flax milk or almond
  • 1 medium banana (100 grams)
  • 1 cup packed spinach (50 grams)
  • 2 large eggs
  • 1/2 cup quinoa flour
  • 3 tablespoons natural flavored protein powder* (22 grams)
  • 1 tablespoon coconut flour
  • 1 teaspoon baking soda
  • avocado oil, for greasing
  • toppings of choice


  • Place milk, spinach, and the banana into a Vitamix, or high powered blender, and blend until spinach is broken down, about 30 seconds.
  • Add to a medium sized bowl. Whisk in eggs. Add quinoa flour, protein powder, coconut flour, and baking soda. Whisk until combined.
  • Melt avocado oil in a large sauté pan or griddle over medium heat. Add about 1/4 cup of batter to the pan, forming pancakes. Cook for 2-3 minutes, then flip over and cook for another 1 minute until fluffy and cooked through. Repeat with remaining batter.
  • Serve topped with your favorite toppings.




Serving: 4pancakes | Calories: 312kcal | Carbohydrates: 39g | Protein: 19g | Fat: 9g | Fiber: 7g | Sugar: 8g