Whole30 Chicken Marinade 5 Ways
Easy and flavorful Whole30 Chicken Marinade 5 different ways! These chicken marinades are perfect for grilling, baking, or pan frying and are paleo, gluten free, dairy free, and Whole30 approved. Say no to boring chicken!!
Ingredients
Coconut Curry Marinade
- 1/2 cup full fat coconut milk
- 1 tablespoon red curry paste
- 1 tablespoon curry powder
- 1 tablespoon lime juice
- salt and pepper, to taste
Cinnamon Basil Marinade
- 2 tablespoons avocado oil
- 1/8 cup packed basil, chopped
- 2 teaspoons cinnamon
- salt, to taste
Jalapeño Lime Marinade
- 3 tablespoons lime juice
- 1 tablespoon avocado oil
- 1 large jalapeño, diced (seeds included)
- salt and pepper, to taste
Citrus Rosemary Marinade
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 1 tablespoon orange juice
- 1 tablespoon avocado oil
- 2 tablespoons fresh rosemary, roughly chopped
- salt, to taste
Mustard Balsamic Marinade
- 1 1/2 tablespoons brown mustard
- 1 tablespoon balsamic vinegar
- 1/2 tablespoon avocado oil
- 3 cloves garlic, minced
- salt, to taste
Instructions
- In a small bowl, mix together your marinade.
- Add it to a plastic bag or sealable dish with chicken. You can use breasts, thighs, or drumsticks, any kind will work. Marinate overnight or for at least 4 hours.
- Grill chicken, bake in the oven, or pan fry. Cooking instructions will vary on cooking method and type of chicken used.
Notes
Each marinade is good for about a pound of chicken. If making more, the recipes can easily be doubled or tripled.