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Large white plate filled with Chopped Tomato Cucumber Kale Salad surround by salad tongs, sliced cucumber, and tomatoes
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5 from 1 vote

Chopped Tomato Cucumber Kale Salad

This Chopped Tomato Cucumber Kale Salad is an easy, delicious, and flavor packed summer salad! Loaded with fresh tomatoes, cucumbers, and baby kale and topped with a quick Italian dressing, it's perfect for an easy weeknight side, BBQ side dish, or meal prep dish. Gluten free, dairy free, vegan, paleo, and Whole30 approved!
Course Appetizer, Salad, Side Dish
Keyword Tomato Cucumber Kale Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 96kcal
Author Kelly


Chopped Tomato Cucumber Kale Salad

  • 5 cups packed baby kale (5 ounces/142 grams)
  • 2 medium cucumbers, roughly chopped (3 cups/395 grams)
  • 7 small tomatoes, quartered (3 cups/380 grams)
  • optional topping: fresh parsley

Italian Dressing

  • 3 tablespoons lemon juice
  • 1 tablespoon + 1 teaspoon olive oil
  • 1 tablespoon + 1 teaspoon red wine vinegar
  • 1 tablespoon Italian seasoning
  • red pepper flakes, to taste
  • salt and pepper, to taste


  • Make the dressing by putting all the ingredients into a small jar and mix well. Set aside.
  • Roughly chop the kale and add to a large mixing bowl. Add cucumber and dressing and mix well. Add diced tomatoes and gently toss to cover with dress. Top with fresh parsley if using.


Serving: 1serving | Calories: 96kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Fiber: 2g | Sugar: 5g