Go Back
+ servings
Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.
Print Pin
4.2 from 5 votes

Broccoli Fried Rice

Healthy Broccoli Fried Rice is made from riced broccoli instead of rice! One cup has 7 grams of protein and takes just 15 minutes to make! It makes a delicious low carb alternative that is gluten free, dairy free, and vegetarian friendly.
Course Appetizer, Side Dish
Cuisine American, Chinese
Keyword Broccoli Fried Rice, Riced Broccoli Fried Rice, Riced Broccoli Recipes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 cups
Calories 137kcal
Author Kelly

Ingredients

  • 1/2 tablespoon avocado oil
  • 1 cup diced red onion (100 grams)
  • 2 medium carrots, diced (1 cup/100 grams)
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, minced
  • 3 3/4-4 cups riced broccoli (I used a container of Cece's Noodle Co.)
  • 3/4 cup frozen peas
  • 3/4 cup frozen sweet yellow corn
  • 3 tablespoons coconut aminos (divided)
  • 1/2 tablespoon sesame oil
  • 1 teaspoon fish sauce (leave out if vegetarian)
  • 8 medium mushrooms, sliced (120 grams)
  • 2 large eggs, whisked
  • 1-2 tablespoons lime juice
  • 1/2 tablespoon hot sauce
  • salt and pepper, to taste
  • optional toppings: cilantro, green onion, sesame seeds...

Instructions

  • In a large non stick sauté pan over medium heat, add avocado oil and let it get hot, about one minute. Add onion and carrots and cook for about 1 minute, stirring around. Add minced garlic and ginger and cook for another minute until fragrant.
  • Add riced broccoli, peas, corn, 2 tablespoons coconut amino, sesame oil, and fish sauce and cook for 3-4 minutes, stirring occasionally. Add sliced mushrooms and cook for another minute.
  • Push ingredients to the side of the pan creating a hole in the middle of the pan. Add whisked eggs and scramble until cooked through. Mix into the veggie mixture. Add remaining 1 tablespoon coconut aminos, hot sauce, and lime juice and mix to combine until warmed through.
  • Top with optional toppings and enjoy!

Nutrition

Serving: 1cup | Calories: 137kcal | Carbohydrates: 18g | Protein: 7g | Fat: 5g | Fiber: 4g | Sugar: 6g