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Bowl of homemade tzatziki topped with fresh dill and olive oil with a spoon coming out of it. Around it is sliced carrots, cucumbers, and peta bread with two lemon wedges.
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4.8 from 10 votes

How to Make Tzatziki Sauce

How to Make Tzatziki Sauce! This healthy and easy tzatziki sauce will become a staple in your house. Only 6 ingredients and you can make using Greek yogurt or dairy free yogurt so it's paleo, vegan, gluten free, and Whole30 approved. Great for meal prep too!
Course Appetizer, Snack
Cuisine Mediterranean
Keyword Homemade Tzatziki Sauce, How to make Tzatziki Sauce, Tzatziki Sauce Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup + 2 tablespoons
Calories 38kcal
Author Kelly


  • 1 cup plain Greek yogurt - I like to use full fat (greek or dairy free)
  • 1/2 heaping cup cucumber, deseeded and diced (80 grams)
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh dill, roughed chopped
  • salt and pepper, to taste


  • Add all ingredients into a small mixing bowl. Mix until well combined. Store in the fridge in a glass sealed container for up to a week.


nutrition is based on using 4% plain greek yogurt (Siggi's)


Serving: 2tablespoons | Calories: 38kcal | Carbohydrates: 2g | Protein: 2.7g | Fat: 2.3g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Fiber: 0.1g | Sugar: 7g