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Overhead shot of crispy air fryer brussel sprouts in a large bowl topped with sesame seeds and green onions.
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4.50 from 2 votes

Air Fryer Brussel Sprouts

The best crispy Air Fryer Brussel Sprouts Recipe! Tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until perfectly crispy. A great addition to any meal! Paleo, gluten-free, and dairy-free.
Course Appetizer, Side Dish
Cuisine American
Keyword air fryer brussel sprouts, air fryer brussel sprouts recipe, brussel sprouts in the air fryer, crispy air fryer brussel sprouts
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 3
Calories 151kcal
Author Kelly Nardo



  • Trim your brussel sprouts by cutting off the stem. Then slice them in half length-wise. If you have really large brussel spouts, you can cut them in fourths. Add them to a large mixing bowl.
  • Mix your ingredients for the sauce together. In a small bowl, add the oil, coconut aminos, honey, garlic, ginger, red pepper flakes, and salt and pepper. Then pour the sauce over the brussel sprouts and mix well. You really want to make sure they all have an even coating on them. Add brussel sprouts to your air fryer basket. If there is any remaining sauce in the bottom of the bowl, make sure to pour it on them (I suggest using a spatula).
  • Spread them out evenly in your air fryer basket. It is okay if some are on top or overlapping. Set to 400 degrees for 10 minutes. At the 10-minute mark, remove the basket and shake well (best to do it over the sink). Continue to cook for another 6-8 minutes until golden brown and crispy. Top with optional topping if you like and enjoy!


Serving: 0.33of recipe | Calories: 151kcal | Carbohydrates: 24.3g | Protein: 5.3g | Fat: 5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 3.2g | Potassium: 608mg | Fiber: 6g | Sugar: 13.2g | Vitamin A: 1139IU | Vitamin C: 128mg | Calcium: 65mg | Iron: 2.3mg