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Jar of pumpkin chia pudding topped with whipped cream and cinnamon. A spoon is coming out of the jar and another jar is behind it.
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4.26 from 27 votes

Pumpkin Chia Pudding

Pumpkin chia pudding takes the flavors of your favorite holiday dessert and turns it into a healthy chia pudding recipe. Made with pumpkin puree, pecans, milk, spices, and slightly sweetened, it makes a delicious breakfast, snack, or dessert. Gluten-free, dairy-free, and vegan-friendly!
Course Breakfast, Snack
Cuisine American
Keyword pumpkin chia pudding, pumpkin chia seed pudding, pumpkin pie chia pudding
Prep Time 10 minutes
Rest Time 3 hours
Total Time 3 hours 10 minutes
Servings 4
Calories 189kcal
Author Kelly


  • 1/4 cup raw pecans (30 grams)
  • 1 cup pumpkin puree
  • 1 1/2 cups almond milk
  • 1 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1 serving unflavored collagen (optional)
  • pinch of sea salt
  • 1/4 cup + 2 tablespoons chia seeds
  • optional toppings: whipped cream, fresh fruit, nut butter, cinnamon...


  • Toast the pecans. Heat a small skillet over medium-low heat and let it get hot, about 30 seconds. Add pecans and toast for 4-5 minutes, stirring constantly, until golden brown. The toasting step is optional, but I find it adds great flavor and is so easy to do.
  • Blend ingredients. Add almond milk, toasted pecans, pumpkin, collagen, maple syrup, pumpkin pie spice, and salt to a high-powered blender or food processor. Process until smooth and all ingredients are combined, about 1 minute.
  • Let chill. Transfer to a medium-sized resealable bowl or large jar. Whisk in chia seeds until thoroughly combined. Cover and refrigerate for 3 hours or overnight.
  • Enjoy! Eat as is or top with desired toppings.


Serving: 1serving (2/3 cup) | Calories: 189kcal | Carbohydrates: 16.5g | Protein: 8.8g | Fat: 11.2g | Saturated Fat: 1.2g | Polyunsaturated Fat: 5.4g | Monounsaturated Fat: 4g | Sodium: 136mg | Potassium: 293mg | Fiber: 8g | Sugar: 5.6g | Vitamin A: 534IU | Vitamin C: 3mg | Calcium: 294mg | Iron: 3.9mg