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Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.
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5 from 4 votes

Oatmeal Raisin Bars

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and healthy no bake bar. Full of complex carbs, protein, fiber, and healthy fats, they make a quick and easy mid-day snack, pre or post workout snack, or dessert everyone will love!
Course Breakfast, Dessert, Snack
Cuisine American
Keyword No Bake Bars, Oatmeal Protein Bars, Oatmeal Raisin Bars
Prep Time 5 minutes
Resting Time 30 minutes
Total Time 35 minutes
Servings 8 bars
Calories 229kcal
Author Kelly

Ingredients

Instructions

  • Add the oats, cashew butter, raisins, protein powder, almond milk, honey, cinnamon, and salt to a medium sized mixing bowl. Mix well to combine. The batter should be a little sticky. If too wet, add a little more oats or protein powder. If too dry, add a little more almond milk.
  • Line an 8x8 glass baking dish (or something similar) with parchment paper (this makes for easy removal) and press mixture into the bottom of the pan until evenly distributed. Place them in the fridge for 30 minutes to firm up. Cut into 8 equal sized bars and enjoy! Store in the fridge for up to a week.

Notes

*feel free to substitute your favorite protein powder, but I would be careful of the ratios. Protein powders vary by the consistency and how dense they are, so I would add a little less than the recipe calls for and add as you need for the best consistency. You can always add, but you can never take away! You can also use more oats (I would think about 1/2 cup) if you don't want to use any protein powder.

Nutrition

Serving: 1bar | Calories: 229kcal | Carbohydrates: 27.4g | Protein: 10g | Fat: 9.4g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 5g | Potassium: 184.5mg | Fiber: 2.8g | Sugar: 8.7g | Vitamin C: 0.3mg | Calcium: 54mg | Iron: 2.1mg