A pan filled with creamy balsamic chicken and veggies made in one pan and done in 30 minutes. It is topped with fresh basil and a small bowl of basil is next to it.
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5 from 2 votes

Balsamic Chicken & Veggies Skillet (Paleo/Whole30)

Creamy Balsamic Chicken & Veggies Skillet comes together in one pan, takes only 30 minutes, and is loaded with protein, veggies, and a creamy balsamic dressing for a healthy, gluten free, paleo, and Whole30 meal.
Course Main Course
Cuisine American
Keyword Balsamic Chicken & Veggies, Balsamic Chicken Skillet, Creamy Balsamic Chicken Skillet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 373kcal
Author Kelly

Ingredients

Chicken & Veggie Skillet

  • 1/2 tablespoon avocado oil
  • 1/2 large onion, sliced (1 1/2 cups/ 150 grams)
  • 1 pound chicken breast (diced)
  • 2 cloves garlic, minced
  • 1 large bell pepper, chopped (200 grams/2 cups)
  • 4 cups shredded Brussels sprouts (200 grams)
  • 4 packed cups kale (120 grams)
  • 13 medium button mushrooms, halved (200 grams)
  • 1 cup cherry tomatoes, halved (150 grams)
  • 1/4 cup fresh basil, roughly chopped
  • salt and pepper, to taste
  • for serving: cauliflower rice, white or brown rice, quinoa, zucchini noodles, pasta....

Creamy Balsamic Dressing

Instructions

  • Make the sauce. Place all ingredients in high powered Vitamix or blender and blend until smooth. Set aside.
  • Make the chicken skillet. Add oil to a large sauté pan and let it get hot, about 30 seconds. Add onion and salt and pepper and sauté for 3-4 minutes. Add chicken and garlic and cook for another 3-4 minutes, until chicken is browned on the outside. 
  • Add peppers and sauté for 2-3 more minutes, stirring occasionally. Add Brussel sprouts, kale, and mushrooms and sauté for 2-3 minutes until softened. Pour in creamy balsamic and salt and pepper, stir to combine, and cook for another minute until warmed through. Stir in fresh basil and enjoy!

Video

Notes

*place cashews in a bowl and cover with water. Let soak overnight. If you are in a bind (or forgot), place them in a bowl, cover with water, and microwave for one minute until soft

Nutrition

Calories: 373kcal | Carbohydrates: 32g | Protein: 37g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Fiber: 9g | Sugar: 13g | Vitamin A: 10900IU | Vitamin C: 515.6mg | Calcium: 110mg | Iron: 3.4mg