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Sausage & Pumpkin Vegetable Hash

One pan Pumpkin Vegetable Hash perfect for breakfast with a fried egg, or dinner as a side. Gluten free, dairy free, paleo, and Whole30 friendly!
Course Breakfast, Side Dish
Keyword Pumpkin Vegetable Hash
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 -5
Author Kelly


  • 1 pound ground hot Italian sausage
  • 3 cups diced pumpkin
  • 1 cup diced yellow onion
  • 2 cups diced mushrooms
  • 3 cups kale, roughly chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cinnamon
  • salt and pepper, to taste
  • optional: 4-5 fried eggs


  • Place a large, well-seasoned cast iron skillet over medium heat until it gets hot, about 5 minutes. Add sausage and cook until browned and no longer pink, about 5-7 minutes. Remove sausage and place in a bowl.
  • Leave grease (about 2 tablespoons worth) in the pan and add pumpkin. Cook for 10 minutes, stirring occasionally. Add onions and sauté for 5 minutes, stirring occasionally. Add mushrooms and cook for another 5 minutes. Finally add the kale and a little bit of water, cover, and let cook for 1-2 minutes until soft and wilted.
  • Add back in sausage along with the spices. Stir to combine and let sausage warm, about 2-3 minutes.
  • Top with a fried egg, or enjoy as it!