*to roast pumpkin, preheat oven to 375 degrees Fahrenheit. Cut and deseed a fresh pumpkin into large pieces. You can leave the skin on. Rub with coconut oil and place on a parchment lined baking sheet. Roast for 45 minutes to 1 hour until soft. Peel away from the skin.
**place nuts on a parchment lined baking sheet and roast at 375 degrees Fahrenheit for 7-10 minutes until fragrant and golden brown. Careful they don't burn.