White bowl on a marble counter with curry cauliflower butternut squash soup garnished with cilantro, cashews, coconut yogurt, hot sauce, and jalapeños

Instant Pot Creamy Curry Cauliflower Butternut Squash Soup

30 minutes to make the most deliciously creamy flavorful soup! This Creamy Curry Cauliflower Butternut Squash Soup is packed with veggies and is made in the Instant Pot so it really can't be any easier! Perfect for an easy weeknight dinner or for meal prep, and it's vegan, paleo, gluten and dairy free and Whole30!

Course Appetizer, Main Course, Side Dish, Soup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 9 cups
Calories 132 kcal
Author Kelly


  • 1 cup diced yellow onion (1/3 of a large one/100 grams)
  • 5 heaping cups cubed butternut squash (1 medium/775 grams))
  • 4 1/2 cups cauliflower florets (1 small head/525 grams)
  • 1/2 tablespoon avocado oil
  • 2 cloves garlic, chopped
  • 1 inch fresh ginger, minced
  • 3 1/2 cups vegetable broth
  • 1/2 cup lite coconut milk
  • 1 1/2 tablespoons curry powder
  • 1 tablespoon curry paste
  • 1 tablespoon lime juice
  • salt and pepper, to taste
  • optional toppings: coconut yogurt, jalapeno, cilantro, hot sauce, cashews...


  1. Set Instant Pot to sauté mode. Add avocado oil and onion and sauté for 3 minutes, stirring occasionally. Add garlic and ginger and cook for 1-2 more minutes. Add butternut squash and cauliflower and for another 2-3 minutes, stirring occasionally

  2. Add vegetable broth, lite coconut milk, curry powder, curry pate, and salt and pepper and stir to incorporate. Close lid, make sure vent it closed, and set to manual mode on high pressure for 20 minutes.

  3. When soup is done, release pressure or let it release naturally. Add 1 tablespoon lime juice. Take an immersion blender and blend until smooth. You can also transfer to a blender or food processor to blend.

  4. Top with optional toppings and enjoy!

Nutrition Facts
Instant Pot Creamy Curry Cauliflower Butternut Squash Soup
Amount Per Serving (1.5 cups)
Calories 132 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 28%
Sugars 7g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.