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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Ginger Beet Hummus

Published on January 26, 2016 by Kelly | Last updated August 12, 2019 | 5 Comments
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Ginger Beet Hummus

Spicing up your favorite hummus, this Ginger Beet Hummus has earthiness from the beets and a spicy kick from the ginger making it a fun addition to … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Snacks, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Dairy Free, Dips, Gluten Free, Hummus, Snacks, Vegan, Vegetables, Vegetarian

Easy Vegan Holiday Salad with Lemon Mustard Vinaigrette

Published on December 22, 2015 by Kelly | Last updated August 28, 2018 | 2 Comments
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Vegan Holiday Salad

This easy vegan holiday salad with lemon mustard vinaigrette is healthy, comes together quickly, and fits in the perfect beautiful spread for holiday … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Pumpkin Acai Bowl

Published on November 5, 2015 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Pumpkin Acai Bowl

Taking the flavors of fall and blending them together to make this Pumpkin Acai Bowl that is perfect for a warm fall day! Fall is in full swing in … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian Tagged With: Acai, Breakfast, Dairy Free, Gluten Free, Paleo, Pumpkin, Vegan, Vegetarian

Roasted Red Pepper Dip with Feta & Basil

Published on October 22, 2015 by Kelly | Last updated August 28, 2018 | 3 Comments
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Roasted Red Pepper Dip with Feta & Basil

This versatile Roasted Red Pepper Dip with Feta & Basil is perfect for dipping (obviously), spreading, and smearing on proteins, veggies, breads, … [Read more...]

Filed Under: Appetizers, Gluten Free, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Feta, Gluten Free, Red Pepper, Snacks, Vegetables, Vegetarian

Quinoa Pistachio Peach Yogurt Parfait

Published on September 1, 2015 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Quinoa Pistachio Peach Yogurt Parfait

A sweet and salty breakfast, this Quinoa Pistachio Peach Yogurt Parfait is packed with protein, carbs, and healthy fats and perfect for on the go. … [Read more...]

Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Gluten Free, Greek Yogurt, Peach, Pistachio, Protein, Quinoa, Vegetarian

Watermelon Salad with Feta & Mint

Published on July 17, 2015 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Watermelon Salad with Feta & Mint

Summertime means watermelon. Take yours up a notch with this fresh, easy, and flavorful Watermelon Salad with Feta & Mint, a taste combination you … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Side Dishes, Vegetarian Tagged With: Feta, Gluten Free, Mint, Primal, Salad, Vegetarian, Watermelon

Breakfast Burrito Collard Wrap

Published on June 26, 2015 by Kelly | Last updated August 28, 2018 | 4 Comments
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Breakfast Burrito Collard Wrap

All your breakfast favorites are wrapped up into this Breakfast Burrito Collard Wrap, using a few collard greens as the wrap for extra vitamins and … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Vegetarian Tagged With: Breakfast, Burrito, Collard Greens, Dairy Free, Gluten Free, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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