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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Greek Lamb Meatballs (Paleo/Whole30)

Published on March 12, 2020 by Kelly | Last updated February 12, 2022 | 24 Comments
This post contains affiliate links. Please read my policy page.

Greek bowl full of cauliflower rice, greek lamb meatballs, greek salad, lettuce, and tzatziki. Next to it is another bowl and half a juiced lemon.

Greek Lamb Meatballs full of fresh herbs and spices and pan-fried to get the outside super crispy, while keeping the middle juicy and tender. Served … [Read more...]

Filed Under: Appetizers, Beef, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Dairy Free, Egg, Garlic, Gluten Free, Greek, Lamb, Meal Prep, Meatballs, Mint, Paleo, Parsley, Protein, Red Onion, Tapioca Flour, Whole30

Air Fryer Chicken Parmesan

Published on March 6, 2020 by Kelly | Last updated February 12, 2022 | 18 Comments
This post contains affiliate links. Please read my policy page.

Two pieces of air fryer chicken parmesan on a plate garnished with fresh basil, parmesan cheese, and red pepper flakes.

Quick and easy Air Fryer Chicken Parmesan - "fried" in the air fryer for a crispy on the outside, juicy in the middle breaded chicken breast, and then … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep Tagged With: Air Fryer, Almond Flour, Chicken, Gluten Free, Marinara Sauce, Meal Prep, Mozzarella Cheese, Parmesan Cheese, Protein, Tapioca Flour

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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