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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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One-Pan Healthy Chicken Fajita Casserole with Rice

Published on December 30, 2021 by Kelly | Last updated May 16, 2022 | 48 Comments
This post contains affiliate links. Please read my policy page.

Chicken fajita casserole in a large cast iron skillet topped with jalapeños, avocado, and cilantro. The pan is sitting on a kitchen towel and around it is more cilantro and lime wedges.

This easy-to-make chicken fajita casserole combines your favorite aspects of fajitas into a flavor-packed healthy casserole recipe made in one … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Oven Tagged With: Bell Peppers, Broth, Casserole, Cheddar Cheese, Chicken, Chicken Breast, Fire-Roasted Tomatoes, Gluten Free, Green Chiles, Meal Prep, Mushrooms, Onion, Peppers, Protein, Rice, Taco Seasoning

Buffalo Chicken Casserole

Published on March 11, 2021 by Kelly | Last updated March 2, 2023 | 16 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a pan with buffalo chicken casserole topped with melted cheese, avocado, and green onion. Around it is a half of avocado, dish of green onion, and striped kitchen towel.

Easy Buffalo Chicken Casserole combines your favorite aspects of buffalo chicken and packs it into a warm and comforting healthy chicken casserole … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Broth, Buffalo Sauce, Carrots, Celery, Cheese, Chicken, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Vegetables

Chicken Fajita Soup

Published on February 11, 2020 by Kelly | Last updated September 30, 2022 | 37 Comments
This post contains affiliate links. Please read my policy page.

Bowl of chicken fajita soup topped with avocado, cilantro, and shredded cheese. Around it is a kitchen towel, plate of avocado and cilantro, a bowl of chips, and another bowl of soup.

Easy Chicken Fajita Soup takes all your favorite ingredients for chicken fajitas and packs it into delicious and healthy soup. Made in one pot … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Black Beans, Chicken, Dairy Free, Fajita, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Soup

Coconut Cilantro Lime Rice

Published on April 25, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Coconut cilantro lime rice in a grey bowl garnished with lime wedge. The bowl is sitting on a small white plate on a towel with limes and cilantro behind it.

Coconut Cilantro Lime Rice takes your average cilantro lime rice up a notch by cooking the rice in coconut milk to create a sweet and savory side dish … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegan, Vegetarian Tagged With: Cilantro, Coconut, Dairy Free, Gluten Free, Lime, Meal Prep, Paleo, Rice, Vegan, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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