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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Sweet Potato Breakfast Casserole (Paleo/Whole30)

Published on October 15, 2020 by Kelly | Last updated May 4, 2022 | 12 Comments
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Overhead shot of sweet potato breakfast casserole in a large baking dish on a striped kitchen towel.

A tasty and easy breakfast casserole, this Whole30 Sweet Potato Breakfast Casserole will be a hit! Packed with sausage, sweet potatoes, onion, and … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Low Carb, Meal Prep, Oven, Paleo, Pork, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Meal Prep, Onion, Paleo, Peppers, Protein, Sausage, Sweet Potato, Vegetables, Whole30

Whole30 Sweet Potato Breakfast 3 Ways

Published on October 4, 2020 by Kelly | Last updated February 11, 2022 | 14 Comments
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Overhead shot of six stuffed sweet potatoes to make sweet potato breakfast 3 different ways.

Paleo & Whole30 Sweet Potato Breakfast made in 3 different ways! From a classic combo, to an egg-free, and even a sweet option, these stuffed … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Avocado, Bacon, Berries, Breakfast, Chorizo, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Nut Butter, Paleo, Peppers, Protein, Sweet Potato, Vegetables, Whole30

Whole30 Tuna Salad (No Mayo)

Published on September 15, 2020 by Kelly | Last updated February 11, 2022 | 16 Comments
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Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Meal Prep, Paleo, Parsley, Peppers, Protein, Red Onion, Snacks, Tahini, Tuna, Whole30

Jalapeño Popper Chicken Casserole

Published on April 30, 2020 by Kelly | Last updated February 11, 2022 | 52 Comments
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Cast iron filled with low carb jalapeño popper chicken casserole topped with sliced jalapeños.

Lightened-up Jalapeño Popper Chicken Casserole combines your favorite aspects of jalapeños poppers and packs it into a warm and comforting healthy … [Read more...]

Filed Under: Appetizers, Chicken, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Side Dishes, Snacks Tagged With: Appetizers, Cauliflower Rice, Cheese, Chicken, Cream Cheese, Greek Yogurt, Jalapeno, Meal Prep, Nutritional Yeast, Onion, Peppers, Pretzels, Protein, Snacks

Sausage Peppers and Potatoes Skillet

Published on March 19, 2020 by Kelly | Last updated February 11, 2022 | 34 Comments
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Close up of a cast iron skillet with Italian sausage peppers and potatoes topped with cheese. A spoon is stuck into the dish.

One pan Italian sausage peppers and potatoes skillet made with just 7 ingredients. Ground sausage, peppers, onions, and potatoes are all cooked … [Read more...]

Filed Under: Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Pork, Stove Top Tagged With: Cheese, Gluten Free, Italian Seasoning, Marinara Sauce, Meal Prep, Onions, Peppers, Potatoes, Protein, Sausage

Chicken Fajita Soup

Published on February 11, 2020 by Kelly | Last updated February 12, 2022 | 37 Comments
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Bowl of chicken fajita soup topped with avocado, cilantro, and shredded cheese. Around it is a kitchen towel, plate of avocado and cilantro, a bowl of chips, and another bowl of soup.

Easy Chicken Fajita Soup takes all your favorite ingredients for chicken fajitas and packs it into delicious and healthy soup. Made in one pot and … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Black Beans, Chicken, Dairy Free, Fajita, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Soup

Raw Pad Thai Salad

Published on January 20, 2020 by Kelly | Last updated February 12, 2022 | 4 Comments
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Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Carrots, Cilantro, Coconut Aminos, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Peppers, Salad, Thai, Vegan, Vegetables, Vegetarian, Zucchini, Zucchini Noodles

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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