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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Chicken Zucchini Meatballs with Parmesan & Herbs

Published on January 22, 2022 by Kelly | Last updated March 7, 2022 | 18 Comments
This post contains affiliate links. Please read my policy page.

Chicken zucchini meatballs on a plate with a small ramekin of pasta sauce. They are both topped with grated parmesan cheese. Next to the plate is a bowl of fresh herbs and some fresh parmesan cheese.

Easy oven-baked chicken zucchini meatballs made with ground chicken, onion, parmesan cheese, fresh herbs, and zucchini. They're quick, healthy, and … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven Tagged With: Almond Flour, Appetizers, Garlic, Gluten Free, Ground Chicken, Italian Seasoning, Meal Prep, Onion, Parmesan Cheese, Protein, Zucchini

Easy 25-Minute Chicken Parmesan Pasta Skillet

Published on January 19, 2022 by Kelly | Last updated February 7, 2022 | 10 Comments
This post contains affiliate links. Please read my policy page.

Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, bowl of red pepper flakes, and a bowl of parmesan cheese.

Quick and easy chicken parmesan pasta skillet is the ultimate comfort food, made healthy. Ready in 25 minutes and made from just 7 simple ingredients. … [Read more...]

Filed Under: 30 Minute Meals, Chicken, High Protein, Main Course, Meal Prep, Stove Top Tagged With: Chicken Breast, Garlic, Italian Seasoning, Mozzarella Cheese, Parmesan Cheese, Pasta, Pasta Sauce

Air Fryer Chicken Parmesan

Published on March 6, 2020 by Kelly | Last updated February 12, 2022 | 18 Comments
This post contains affiliate links. Please read my policy page.

Two pieces of air fryer chicken parmesan on a plate garnished with fresh basil, parmesan cheese, and red pepper flakes.

Quick and easy Air Fryer Chicken Parmesan - "fried" in the air fryer for a crispy on the outside, juicy in the middle breaded chicken breast, and then … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep Tagged With: Air Fryer, Almond Flour, Chicken, Gluten Free, Marinara Sauce, Meal Prep, Mozzarella Cheese, Parmesan Cheese, Protein, Tapioca Flour

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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