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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce

Published on January 2, 2018 by Kelly | Last updated February 14, 2022 | 9 Comments
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One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to make an easy gluten free, paleo, and Whole30 approved dish - Eat the Gains

One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Whole30

Meal Prep Beet Quinoa Breakfast Bowls

Published on December 21, 2017 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or on-the-go! - Eat the Gains

Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegetables, Vegetarian Tagged With: Beets, Breakfast, Dairy Free, Gluten Free, Meal Prep, Protein, Vegetables, Vegetarian

Protein Chocolate Peppermint Energy Balls

Published on December 19, 2017 by Kelly | Last updated August 5, 2019 | 6 Comments
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Protein Chocolate Peppermint Energy Balls are the perfect pre-workout or snack! Packed with protein, carbs, & fats from healthy ingredients but taste like a decadent treat! - Eat the Gains

Protein Chocolate Peppermint Energy Balls are the perfect pre-workout or snack! Packed with protein, carbs, & fats from healthy ingredients but … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Paleo, Snacks, Whole30 Tagged With: Coconut, Dairy Free, Gluten Free, Holiday, Meal Prep, Paleo, Protein, Snacks, Whole30

Fall Veggie Chicken Power Bowl

Published on December 14, 2017 by Kelly | Last updated August 12, 2019 | Leave a Comment
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This Fall Veggie Chicken Power Bowl makes the perfect light, healthy, and gluten free winter meal - packed with protein, carbs, and healthy fats and so many vitamins & minerals! - Eat the Gains

This Fall Veggie Chicken Power Bowl makes the perfect light, healthy, and gluten free winter meal - packed with protein, carbs, and healthy fats and … [Read more...]

Filed Under: Gluten Free, Lunch, Main Course, Meal Prep, Vegetables Tagged With: Chicken, Gluten Free, Meal Prep, Protein, Vegetables

Cheesy Paleo Buffalo Chicken Enchiladas

Published on December 12, 2017 by Kelly | Last updated August 7, 2019 | 2 Comments
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A comforting and healthy spin on enchiladas, these Cheesy Paleo Buffalo Chicken Enchiladas pack the flavor while being gluten, grain, and dairy free! - Eat the Gains

A comforting and healthy spin on enchiladas, these Cheesy Paleo Buffalo Chicken Enchiladas pack the flavor while being gluten, grain, and dairy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Meal Prep, Paleo Tagged With: Appetizers, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

Published on November 7, 2017 by Kelly | Last updated April 19, 2020 | Leave a Comment
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These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

These Fig Apple Cinnamon Slow Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegan, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Crockpot, Dairy Free, Gluten Free, Meal Prep, Oats, Vegan, Vegetarian

Sweet Potato Broccoli Frittata

Published on September 7, 2017 by Kelly | Last updated August 28, 2018 | 7 Comments
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An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! - Eat the Gains

An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Vegetarian, Whole30

Curry Salmon Cakes

Published on February 21, 2017 by Kelly | Last updated August 28, 2018 | 16 Comments
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Curry Salmon Cakes

These Curry Salmon Cakes come together in 15 minutes and make the prefect quick & healthy meal or meal prep dish, and are paleo and Whole30 … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Salmon, Whole30

Pumpkin Pie Chia Pudding

Published on October 4, 2016 by Kelly | Last updated December 17, 2020 | 23 Comments
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Large glass filled with whole30 pumpkin pie chia pudding topped with coconut butter, pomegranates, and pecans, with another glass behind it. Both are next to a light green linen

Healthy Pumpkin Pie Chia Pudding takes the flavors of your favorite holiday dessert and turns it into a gluten free, dairy free, vegan, and Whole30 … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Chia, Dairy Free, Gluten Free, Meal Prep, Paleo, Pumpkin, Snacks, Vegan, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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