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Eat the Gains

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Buffalo Chicken Casserole

Published on March 11, 2021 by Kelly | Last updated March 2, 2023 | 16 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a pan with buffalo chicken casserole topped with melted cheese, avocado, and green onion. Around it is a half of avocado, dish of green onion, and striped kitchen towel.

Easy Buffalo Chicken Casserole combines your favorite aspects of buffalo chicken and packs it into a warm and comforting healthy chicken casserole … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Broth, Buffalo Sauce, Carrots, Celery, Cheese, Chicken, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Vegetables

Jalapeño Popper Chicken Casserole

Published on April 30, 2020 by Kelly | Last updated February 11, 2022 | 54 Comments
This post contains affiliate links. Please read my policy page.

Cast iron filled with low carb jalapeño popper chicken casserole topped with sliced jalapeños.

Lightened-up Jalapeño Popper Chicken Casserole combines your favorite aspects of jalapeños poppers and packs it into a warm and comforting healthy … [Read more...]

Filed Under: Appetizers, Chicken, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Side Dishes, Snacks Tagged With: Appetizers, Cauliflower Rice, Cheese, Chicken, Cream Cheese, Greek Yogurt, Jalapeno, Meal Prep, Nutritional Yeast, Onion, Peppers, Pretzels, Protein, Snacks

Sausage Peppers and Potatoes Skillet

Published on March 19, 2020 by Kelly | Last updated September 30, 2022 | 34 Comments
This post contains affiliate links. Please read my policy page.

Close up of a cast iron skillet with Italian sausage peppers and potatoes topped with cheese. A spoon is stuck into the dish.

One pan Italian sausage peppers and potatoes skillet made with just 7 ingredients. Ground sausage, peppers, onions, and potatoes are all cooked … [Read more...]

Filed Under: Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Pork, Stove Top Tagged With: Cheese, Gluten Free, Italian Seasoning, Marinara Sauce, Meal Prep, Onions, Peppers, Potatoes, Protein, Sausage

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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