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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Protein Pumpkin Energy Balls

Published on October 14, 2021 by Kelly | Last updated August 26, 2022 | 12 Comments
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Overhead shot of pumpkin energy balls stacked on top of each other on a plate. Around the plate is bowl of nut butter, bowl of chocolate chips, measuring spoons, and bowl of pumpkin.

No-bake protein pumpkin energy balls - made with dates, pumpkin puree, pumpkin spice, protein powder, nut butter, & chocolate chips! Ready in 5 … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Breakfast, Cashew Butter, Chocolate Chips, Coconut Flour, Dairy Free, Dates, Gluten Free, Meal Prep, Protein, Protein Powder, Pumpkin, Snacks

Coffee Overnight Oats

Published on August 8, 2021 by Kelly | Last updated June 5, 2022 | 10 Comments
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Bowl of coffee overnight oats topped with cashew butter and coffee beans with a spoon in it. Next to it is a tan kitchen towel, a bowl of coffee beans, and a small bowl of cinnamon.

Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. Just 5 minutes to … [Read more...]

Filed Under: Breakfast, Gluten Free, High Protein, Meal Prep, Meatless, No Bake, Snacks, Vegetarian Tagged With: Breakfast, Cashew Butter, Chia Seeds, Cinnamon, Coffee, Gluten Free, Greek Yogurt, Honey, Meal Prep, Oats, Protein, Rolled Oats, Snacks, Vegetarian

Best Golden Milk Turmeric Latte

Published on March 4, 2021 by Kelly | Last updated February 11, 2022 | 10 Comments
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Close up of a golden milk latte recipe sprinkled with cinnamon. Behind it is a jar of milk and fresh turmeric and ginger.

Seriously, the Best Golden Milk Turmeric Latte! It's rich, smooth and creamy, and made from fresh turmeric and ginger, cinnamon, cayenne, cashew … [Read more...]

Filed Under: Breakfast, Dairy Free, Drinks, Gluten Free, Meatless, Paleo, Protein Powder, Snacks, Stove Top, Vegan, Vegetarian, Whole30 Tagged With: Almond Milk, Breakfast, Cashew Butter, Cinnamon, Dairy Free, Dates, Ginger, Gluten Free, Paleo, Protein, Turmeric, Vegan, Vegetarian, Whole30

Chocolate Beet Smoothie

Published on April 16, 2020 by Kelly | Last updated May 26, 2022 | 50 Comments
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Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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