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You are here: Home / Archives for Almond Butter

Almond Butter

Chocolate Protein Smoothie

Sweetgreen Harvest Bowl

Pumpkin Protein Bars

Pumpkin Baked Oatmeal with Cranberries

Prosciutto Wrapped Figs

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Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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No-bake protein pumpkin energy balls - made with d

Meal round up! Some of the real-life meals (no rec

Meal round up! Some of the real-life meals (no recipes required!) we enjoyed over the past handful of weeks visiting my family. Some are pretty straightforward, while others have a few more ingredients (but definitely not a lot). But they all contain protein, carbs, fat, and veggies (which bring fiber) and were easy to make!

With tracking macros and learning what macronutrients foods are composed of, it makes it easy to throw together a balanced meal without giving it too much thought!

How do you usually cook - following recipes or more just throw together what you have and make it work?
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#foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #ifitfitsyourmacros #flexibledieting #macrofriendly #easycooking #easymeals #quickmeals #healthybalance #makesmewhole #foodfreedom #nutritioncoach #onlinenutritioncoach #nutritioncoaching #allfoodsfit #eatbetternotless #ditchthediet #ntp #nutritionaltherapy #easyrecipes #dinnerideas #healthydinners #easydinner

Easy one-pan dinner - Italian sausage peppers and

Shrimp rice noodle stir fry! I shared this recipe

It’s casserole time of year! This turkey ranch s

Had the best time in Scottsdale celebrating Emily

Had the best time in Scottsdale celebrating Emily and Alex! Cheers to forever @emilywhitegirl @xcarp23 🧡

#eatthegains

Popcorn chicken!! I don't know about you, but I am

September recap 🧡 brown’s game, JMU, friends,

September recap 🧡 brown’s game, JMU, friends, soaking up the last of summer, good food, rabbit hunting, and chasing sunsets.
#eatthegains #ohyeahcashew

Beef taco casserole! This recipe has been a favori

Pumpkin chocolate chip protein muffins! Made in th

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