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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Chocolate Protein Smoothie

Published on August 23, 2021 by Kelly | Last updated June 18, 2022 | 14 Comments
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Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

The best thick and creamy Chocolate Protein Smoothie packs protein, carbs, fruit, and veggies to help build muscle and optimize recovery! It makes the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Almond Butter, Almond Milk, Breakfast, Cacao, Cauliflower Rice, Cherry, Chocolate, Cinnamon, Dairy Free, Gluten Free, Paleo, Protein, Protein Powder, Snacks, Sweet Potato, Vegetables, Whole30

Sweetgreen Harvest Bowl

Published on March 25, 2021 by Kelly | Last updated June 12, 2022 | 22 Comments
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Overhead shot of a sweetgreen harvest bowl with rice, sweet potatoes, apples, pecans, Brussel sprouts, chicken, and creamy balsamic dressing.

Copycat Sweetgreen Harvest Bowl made with marinated chicken, roasted sweet potato and brussel sprouts, apple, pecans, goat cheese, and a creamy … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Oven, Whole30 Tagged With: Almond Butter, Apple, Balsamic Vinegar, Brussel Sprouts, Chicken, Gluten Free, Goat Cheese, Kale, Meal Prep, Paleo, Protein, Rice, Sweet Potato, Vegetables, Whole30

Pumpkin Protein Bars

Published on October 29, 2020 by Kelly | Last updated February 11, 2022 | 40 Comments
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A stack of 3 pumpkin protein bars with a bite taken out of the first one. In the background is a small pumpkin.

Easy homemade Pumpkin Protein Bars made with just 4 simple ingredients and packed with 18 grams of plant-based protein. And they taste like just a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan Tagged With: Almond Butter, Breakfast, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Bars, Protein Powder, Pumpkin, Snacks, Vegan

Pumpkin Baked Oatmeal with Cranberries

Published on October 1, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
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Close up of pumpkin baked oatmeal topped with almond butter, cinnamon, and honey on a small white plate. Behind it is fresh cranberries, oats, and a baking dish with baked oatmeal.

Healthy pumpkin baked oatmeal with cranberries, almond butter, and warming spices makes the perfect healthy fall breakfast recipe. Made with only a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegetarian Tagged With: Almond Butter, Breakfast, Cinnamon, Cranberries, Dairy Free, Eggs, Gluten Free, Meal Prep, Oats, Pumpkin, Snacks, Vegetarian

Prosciutto Wrapped Figs

Published on August 31, 2017 by Kelly | Last updated August 28, 2018 | 6 Comments
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A perfect appetizer for fall, these Prosciutto Wrapped Figs are stuffed with almond butter for making a sweet & salty combo - paleo, Whole30, and gluten free! - Eat the Gains

A perfect appetizer for fall, these Prosciutto Wrapped Figs are stuffed with almond butter for making a sweet & salty combo - paleo, Whole30, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Desserts, Gluten Free, Paleo, Side Dishes, Snacks, Whole30 Tagged With: Almond Butter, Appetizers, Dairy Free, Figs, Gluten Free, Paleo, Prosciutto, Snacks, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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