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Vegetables

Hearty Vegan Chipotle Triple Bean Soup

Raw Beet Salad with Pear Ginger Vinaigrette

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Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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6 Whole30 Sauces that Aren’t Mayo

Watermelon Lime Sorbet

Avocado Cauliflower Rice

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Officially 5 years at Eat the Gains! Crazy to thin

Officially 5 years at Eat the Gains! Crazy to think that I started my site 5 years ago with the push from @souschefmikey. I didn't always know how to cook though. I found crossfit in 2012 and changed my diet & taught myself/learned from others (shoutout to @paleomg and @hummusapien - some of my favs back then/now). It's been an amazing & challenging 5 years: 2015 - doesn't count. Posted every couple weeks/months when I remembered 2016 - hated my corporate job so I quit to focus on things I liked. Tried to be more consistent on ETG, but also had 5 other jobs (coaching crossfit, @blendersandbowls, a fitness studio, selling @culinayogurt, & helping @fedandfit) to pay the bills 2017 - started my meal prep business on a whim (a friend asked me to make food for him). I was just let go at one job and was literally making no money (except coaching some crossfit classes). I learned so much and had a lot of fun, until I wore myself down, hated cooking, & stopped at the end of 2018. Most of the money I made that year was from meal prep, and it wasn't a lot 2018 - my first big year for ETG! Still doing meal prep on & off, but made enough to comfortably live off of and support myself 2019 - stopped meal prep and 100% focused on ETG. Despite taking away 30% of my income from 2018, I was still able to 1.5x my income. Things take time guys!! I'm so happy I stuck with it. I also started nutrition coaching! 2020 - here we are! Safe to say I'm pumped for this year and what's to come. I found I‘m passionate about helping people heal their relationship with food and getting them to feel their best & fuel their bodies. I just started the @ntatraining and am so excited to further my education & learn a more holistic approach To sum it up, I heard this quote from @robinnyc the other day on a podcast - "when you get what you asked for, you have no business complaining". I've worked really hard for this and even though it's one of the hardest things I've done, I couldn't imagine it any other way. And most importantly, I appreciate every single one of you for being here, making my recipes, chatting with me, and helping me grow my passion. THANK YOU! #eatthegains #ohyeahcashew

Paleo popcorn chicken!! Yep, that's right. I don't

Paleo popcorn chicken!! Yep, that's right. I don't know about you, but I am always down for some finger food. Or anything that makes me feel like a kid again haha. Bite size pieces of chicken breast are dipped into an egg wash, coated in an almond flour, tapioca flour, and spice mixture, and then pan fried until golden brown and crispy all over. Serve with your favorite dipping sauce and enjoy - I promise they are the real deal.⁠ I haven't tried them in the air fryer yet, but 100% sure you can cook them that way as well!⁠⠀ ⁠⠀ Recipe from @thewholesmiths cookbook. Search popcorn on @eatthegains for the full recipe or it's linked in my stories!⁠⠀ https://eatthegains.com/paleo-popcorn-chicken-whole30/⁠⠀⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #easycooking #eatrealfood #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #glutenfreefood #whole30food #iifymrecipes

Creamy curried butternut squash soup made in the I

Today's agenda - run 13.1 miles (thanks for a fun

Today's agenda - run 13.1 miles (thanks for a fun race @austinmarathon!), eat all the food, lay on the couch, and eat lots more food. Currently enjoying some takeout from @maudiestexmex (their power bowl is one of my favs!!), but it reminded me of these steak fajita stuffed sweet potatoes. All you need to do is roast some sweet potatoes (or any kind you like), make the steak fajitas (which take less than 20 mins), and then stuff them! Add some optional toppings - my favorites are pico de gallo, avocado, hot sauce, cilantro, and lime - you are good to go!⁣ Hope everyone had a great weekend!⁠⠀ ⁠⠀ Recipe is on @eatthegains, just search fajita!⁠ Or linked in my stories!⠀ https://eatthegains.com/steak-fajita-stuffed-sweet-potatoes-paleo-whole30/⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #easycooking #eatrealfood #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #glutenfreefood #whole30 #whole30recipes⁠⠀

Spontaneous pizza and beer kind of valentines nigh

Spontaneous pizza and beer kind of valentines night 😍 #eatthegains . . . . . . . #feedfeed #nutritioncoach #mindfuleating #healthyliving #realsimple #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #pizzanight #atxfoodie #atxeats #macrocounting

Hello to my new favorite muffin - oatmeal chocolat

Chicken fajita soup! We took all your favorite ing

Rainy and grey out means a big pot of curry! Who a

Rainy and grey out means a big pot of curry! Who am I kidding, I could eat curry any day, whether it is 95 out or 55 out, and never get tired of it. Anyone else!? This Thai coconut chicken curry is packed with chicken, veggies, sweet potatoes, creamy coconut milk, and all those warming curry spices you love. It comes together in one pan, is ready in 30 minutes, and is paleo and Whole30 approved. Serve it with some white rice or cauliflower rice. Step by step on my story highlights, you just have to scroll over a little ways.⁠⠀ ⁠⠀ Recipe is on @eatthegains, just search curry!⁠⠀ https://eatthegains.com/thai-coconut-chicken-curry-paleo-whole30/⁠⠀ #eatthegains #ETGonepan⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #easycooking #eatrealfood #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #glutenfreefood #whole30 #whole30recipes

Beef stuffed butternut squash with cinnamon tahini

First day of meatless Monday was a successful! ⁠

First day of meatless Monday was a successful! ⁠Talked about it in my stories some as to why I'm doing it, but in February we are doing meatless Monday in our house. I'm super excited to change things up a bit, try some new recipes, and get creative in the kitchen. To kick it off we made @playswellwithbutter roasted sweet potato and cauliflower tacos and they were so good! And I'll pretty much will be dumping the chipotle lime cashew crema on everything going forward ha. Served them with a salad and some plantain chips 👌🏼 if you have any more awesome plant based recipes I should try, let me know! Happy Tuesday!⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #vegetarianrecipes #veganfoods #plantbased #eatplants #feedfeed #nutritioncoach #foodfreedom #mindfuleating #easyvegan #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #easycooking #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #healthybalance #moderationnotdeprivation #ditchthediet #meatlessmonday

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