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You are here: Home / Archives for Running

Running

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts Recap

Weekly Workouts

Weekly Workouts Recap

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Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

Instagram post 2194759334495565871_1686416349 Say hello to my new favorite stuffed squash - sausage stuffed acorn squash! Because who doesn't love putting food inside of food and then eating it all? All you need is 10 ingredients (plus oil and salt & pepper) and 40 minutes for an easy and comforting healthy dish!⁠ This recipe makes the perfect dish to serve at the holidays or to whip up during the week when you are feeling inspired. And when you have all the right tools, it comes together in a flash! That is where @oxo comes in. They make entertaining and cooking easy, leaving you time to spend with family, friends, or just relaxing. I have been loving their baking sheet with a fitted silicone mat. Besides the fact that it can used over and over again, it makes clean up a breeze. And I love that fact that its silicone - helps things not stick, it's reusable, and cuts down on waste. Sharing a few other of their tools I used to make this recipe in the post!⁠ Recipe is on @eatthegains, link in profile!⁠ https://eatthegains.com/sausage-stuffed-acorn-squash/⁠ #eatthegains #oxobetter #ad⁠
Instagram post 2193005664669690279_1686416349 Looking for an easy appetizer for a holiday party? I got you covered with this pomegranate guacamole! Simply mash up a few large avocados with cilantro, lime juice, salt and pepper. Then toast some pine nuts. And finally stir in some pomegranates and the nuts and garnish with some more cilantro and black pepper. Makes a quick and festive dip (it's so pretty!) and you can never have enough guacamole!⁠⠀ Recipe is on @eatthegains, link in profile!⁠⠀ https://eatthegains.com/pomegranate-guacamole/⁠⠀ #eatthegains⁠
Instagram post 2191548015290106699_1686416349 Spice up your next meal by making Arroz Verde, aka green rice! We love us some @lundbergfarms rice (ad) in our house, but sometimes I can get a little tired of plain white rice. Enter arroz verde - it's a typical Mexican side dish made of white rice that is cooked in broth and a pepper and herb puree consisting of jalapeños, poblano peppers, cilantro, parsley, onion, and garlic. And it's so so good - it's herby and spicy, goes with with just about any dish, and is so pretty, especially for the holidays. I'll be making it on stories later today to show you how easy it is!⁠ When picking out our rice, we opt for @lundbergfarms - they are a family owned and operated (since 1937!) small company and produce USA-grown rice. They farm with the highest care for the environment (all the rice is is eco-farmed or organic).⁠ Recipe is on @eatthegains, link in profile!⁠ https://eatthegains.com/arroz-verde-green-rice-recipe/ #eatthegains
Instagram post 2189683114561017871_1686416349 Traveling is fun and all, but nothing beats coming home to this face⁠ 😍🐶🤗⁠⠀ #eatthegains #ohyeahcashew⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #wirehairedpointinggriffon #korthalsgriffon #whatkindofdogisthat #MakesMeWhole #lifeafterwhole30 #iamwhole30 #wpg #wpgoftheday #wpgofinstagram #puppy #puppiesofig #dogsofig #puppiesofinsta #dogsrule #texasdogs #communitygriff #dogswithbeards #pointersofinstagram #austindogs #texasdogs #birddog #pointersofinstagram #wirehairedpointinggriffonpuppy #austintexas #austinblogger
Instagram post 2188113553047042881_1686416349 Enter your typical leftovers sandwich - sourdough, cranberry, cheddar, arugula, turkey, avocado, mayo. What is your favorite way to use thanksgiving leftovers?! Hope everyone had a great holiday!⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #iifymwomen #iifymrecipes #imsomartha #feedfeed #thenewhealthy #glutenfreerecipes #glutenfreeliving #foodforfuel #cookingwithlove #easyrecipes #ilovetocook #theeverygirlcooks #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #nutritioncoach #eatwholefoods #thanksgivingleftovers #turkeysandwich #sandwich #balancednotclean
Instagram post 2186480710759823297_1686416349 Honey rosemary roasted cashews! These legit are so good and if you are looking for one more thing to add to your holiday feast, these should be it. Made with rosemary infused into coconut oil and honey (the combo is insane!) and then roasted until crispy and a caramel like coating covers them. And if you already have your meal planned out for tomorrow, they make a great homemade gift for the holiday!⁠⠀ Making them on my stories today to show you how easy they are.⁠⠀ Recipe is on @eatthegains, link in profile!⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #fallfood #holidaybaking #healthybaking #todayfood #healthydessert #mealprepideas #iifymwomen #iifymrecipes #macrocounting #imsomartha #feedfeed #thenewhealthy #glutenfreerecipes #glutenfreeliving #foodforfuel #cookingwithlove #easyrecipes #theeverygirlcooks #makesmewhole #spoonfeed⁣⁣ #healthyrecipe #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #nutritioncoach #eatplants
Instagram post 2185774719026080528_1686416349 Green beans with mushrooms, bacon, and onions! With only 6 ingredients and 30 minutes to make, they are packed with the flavors of your typical green bean casserole, but are super easy to whip together and a little bit of a lighter option during the holidays. Or just serve them alongside dinner any night of the week and the whole family will approve!⁠⠀ Recipe is on @eatthegains, link in profile!⁠⠀ https://eatthegains.com/green-beans-with-mushrooms-and-bacon-paleo-whole30/⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #mealprepideas #iifymwomen #iifymrecipes #macrocounting #imsomartha #feedfeed #thenewhealthy #glutenfreerecipes #glutenfreeliving #foodforfuel #cookingwithlove #easyrecipes #theeverygirlcooks #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #lowcarbrecipes #ketorecipes #whole30recipes #whole30 #nutritioncoach
Instagram post 2184609382788247489_1686416349 Back home from Australia! It was absolutely amazing and we had the best time. The country is beautiful, the food is amazing, and everyone was so kind. Michael is probably sick of me telling him we should move there haha. It felt great to disconnect and not be so dependent on technology to fill time. During our 2 weeks away, I ate whatever I wanted - lots of bread and dessert were pretty much occurrences every day. We also ate out for two weeks straight, although it was so easy to eat healthy there as they place so much emphasis on local/fresh/organic. And I didn’t workout AT ALL. We got in a lot of steps each day, but that was the extend of it, besides a little hiking and surfing. And I honestly feel great coming back home unlike the usual bloated and inflamed I usually do after vacation. This break from my daily routine was just want my body and mind needed. It's hard, but letting yourself live and forgetting all the rules you create for yourself feels so good. Whether that is you need to workout x times a week, carbs are for the weekends, or you can only have dessert if you worked out. It’s a hard cycle to break and has taken me years (and I’m still a work in progress), but it feels so nice to just enjoy yourself. I’ll be slowly starting to get back into my normal routine with a few adjustments after doing some reflecting awhile being away. I hope had a great weekend! #eatthegains #ETGtravels . . . . #imsomartha #feedfeed #thenewhealthy #foodforfuel #cookingwithlove #easyrecipes #theeverygirlcooks #makesmewhole #spoonfeed⁣⁣ #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #nutritioncoach #eatplants #healthyish #intuitiveeating #iamwellandgood #diettips #nutritiontips #breakfastbowl #vacationphotos #travelbug #goodmoodfood #bodypositive #balancednotclean #australia
Instagram post 2172724822789658894_1686416349 And we’ve off! Well not Cashew unfortunately, but Michael and I are heading to Australia for 2 weeks to celebrate our one year wedding anniversary/delayed honeymoon. So excited to explore a new place, relax, eat some good food, and have some quality time with my husband.⁠⠀ During our vacation, I will be completely disconnecting from work and social media. No emails, no Instagram stories, and no computer 🙌🏻 I am discovering that in this day and age, we are so inclined to constantly share and show people the details of our lives, and sometimes we forget to just be. To take in the meal, the adventure, the celebration, the honeymoon, or whatever it is, no sharing needed. Not gonna to lie, I’m pretty excited to be off my phone for the next couple weeks.⁠⠀ I’ll still be sharing a few scheduled posts on @eatthegains, so feel free to check them out. If you send me an email or message, I will respond when we are back! I appreciate you guys being here, understanding, and allowing me to take time for myself. See you guys in 2 weeks!⁠⠀ #eatthegains #ohyeahcashew #kellygoesHAM⁠⠀
Instagram post 2172020679007655045_1686416349 Whole30 mashed potatoes! I don't know about you, but any time of the year is a good time for mashed potatoes. But since Thanksgiving will be here before we know it, I figured these would be a perfect recipe to share! All you need is potatoes (Yukon gold at the best for mashing!), ghee, and some nondairy milk. They are super easy to make, light and fluffy, and super creamy! And totally not like the first time I made mashed potatoes in a blender and got potato glue (true story ha). ⁠⠀ Recipe is on @eatthegains, link in profile!⁠⠀ https://eatthegains.com/whole30-mashed-potatoes/⁠⠀ #eatthegains⁠⠀
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