Vacation can be tough with staying on track. It is time where you want to enjoy yourself, but not get too carried away from the progress you have ...
The Nardog – My Birthday WOD
Happy birthday to me!! I got to program a WOD for our box today since it is my birthday. I am officially in my late 20s and am feeling really good. I ...
Running Thrusters
Hey, hey fitness fans. Time for another Monday workout to get your week going with a sweat. Sometimes workouts fall on the way side in the summer with ...
June 2015 Vacation WOD
U-S-A, U-S-A, U-S-A! What an amazing game that was!! Even if you don't follow soccer, hopefully you were watching and getting into the spirit. No ...
Eva
Happy Friday! Yay for the weekend! If you want to kick off your weekend with a good sweat, do this workout. I did it this morning and it was a good ...
Run Fran Run
Woohhoo!! My first blog post! Thanks everyone for stopping by, and by everyone I mean my sister, boyfriend, hopefully my parents, and the handful of ...
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