Protein

Whether you're looking for a protein-packed snack to curb your hunger during the day or a filling, healthy meal for a weeknight dinner, on Eat the Gains you'll find plenty of options to meet your protein needs.

Protein is an important component of a healthy and filling snack. Copycat Perfect Bars, Coffee Protein Smoothie, or No Bake Carrot Cake Protein Bars are all great options that have plenty of protein and are perfect sweet treats as well.

You'll find no shortage of protein in meals like Greek Chicken Kabobs, Salmon Poke Bowls, or Chicken Fajita Casserole.