Do you love meal prep, but then feel like you are eating the same thing over and over again? Or maybe you haven't tried meal prep becuase you don't want to spend hours and hours in the kitchen?

I believe having healthy options ready is a huge factor in eating well. Not only does it make meal time 10x easier when I get a little "hangry", it helps with making good food choices for myself and my family.

With this guide, I am going to show you how to prep in under 2 hours and then reuse your food throughout the week in different ways. The goal is to make it easy for you while helping you stay on track with eating nutritious foods and keeping it interesting at meal time, while saving time in the kitchen.

You will find:

All the reicpes are gluten free and can be easily adapted to any lifestyle or diet and serving size you need.

What others have said:

"We loved the meal prep in the Prep and Recycle! We made the buffalo chicken as well as the chicken salad. Oh, I also made the roasted veggies (peppers, onions, mushrooms, zucchini) and the roasted cauliflower. Everything was so very good! The prep was super easy as well. I will absolutely be checking out your site for more prep recipes. These are for sure winners in our book and I will continue to make these!"

"I actually did your meal prep packet this past week and husband and I  have really been enjoying the meals!"

Now let's get prepping!