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Meal Prep Made Easy!!

An easy guide to making 5 different meals in under 2 hours

Make meal prep easy with Prep & Recycle - a meal prep guide to making shredded chicken + 5 different meals to repurpose it throughout the week - in under 2 hours! Gluten free, dairy free, and paleo friendly! - Eat the Gains
Prep & Recycle - Shredded Chicken 5 Ways

 

a guide to making shredded chicken + 5 different meal to repurpose it throughout the week - in under 2 hours!

Do you love meal prep, but then feel like you are eating the same thing over and over again? Or maybe you haven't tried meal prep becuase you don't want to spend hours and hours in the kitchen? I believe having healthy options ready is a huge factor in eating well. Not only does it make meal time 10x easier when I get a little "hangry", it helps with making good food choices for myself and my family.

 

With this guide, I am going to show you how to prep in under 2 hours and then reuse your food throughout the week in different ways. The goal is to make it easy for you while helping you stay on track with eating nurtritious foods and keeping it interesting at meal time, while saving time in the kitchen.

 

You will find:

  • shopping list for everything you need
  • guide to take on one big meal prep (in less than 2 hours!)
  • 5 recipes on repurposing the food you prepped into different meals
  • a bonus list of recipes to reuse shredded chicken in

 

All the reicpes are gluten free and can be easily adapted to any lifestyle or diet and serving size you need.

 

Now let's get prepping!

Make meal prep easy with Prep & Recycle - a meal prep guide to making shredded chicken + 5 different meals to repurpose it throughout the week - in under 2 hours! Gluten free, dairy free, and paleo friendly! - Eat the Gains
Make meal prep easy with Prep & Recycle - a meal prep guide to making shredded chicken + 5 different meals to repurpose it throughout the week - in under 2 hours! Gluten free, dairy free, and paleo friendly! - Eat the Gains

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Make meal prep easy with Prep & Recycle - a meal prep guide to making shredded chicken + 5 different meals to repurpose it throughout the week - in under 2 hours! Gluten free, dairy free, and paleo friendly! - Eat the Gains
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