About Eat the Gains

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

3 ingredients is all you need for these Instant Pot BBQ Chicken Meatballs! A super easy, healthy, and delicious paleo, Whole30, and gluten free dish ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday! Doesn't really feel like a Monday though does it? Long weekend always throw ...

Zucchini Noodles with Blistered Tomatoes & Basil

4 ingredients and 5 minutes to make these Zucchini Noodles with Blistered Tomatoes & Basil. A quick & easy healthy side perfect for summer! ...

Dairy Free Peanut Butter Frosty

6 ingredients to make this rich & creamy Dairy Free Peanut Butter Frosty! Tastes like the real deal, but made from whole foods, making it a ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy happy Monday!! What a crazy and amazing weekend it's been for us. I headed out of ...

Eat the Gains Travel – Rochester, NY with Love Beets

A recap of my trip to Rochester, NY with Love Beets! Rochester, NY with Love Beets What an amazing week I had last week! Besides hanging with my ...

Grilled Steak with Pistachio Pesto (Paleo/Whole30)

Grilled Steak with Pistachio Pesto makes an easy, healthy, paleo, and Whole30 protein for summer. The dairy free pesto comes together in 5 minutes and ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday! We are heading home after a week on the east coast. Michael went to see his ...

Healthy Homemade Plantain Chips (Paleo)

Easy paleo homemade plantain chips! All you need is plantains, oil, and salt to make crispy, baked and not fried, better than store bought, plantain ...