About Eat the Gains

Beet & Smoked Salmon Frittata

An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and ...

A recap of my weekly workouts from the previous week. Happy Monday! I hope you enjoyed your holiday/Easter weekend, and if you don't celebrate ...

Recapping March 2017! Half way through the month of April and here I am with my March recap. One of these days I will get this post out at the ...

These paleo Baked Spicy Java Wings combine the perfect balance of sweet & spicy with a little kick from cold brew coffee. Made from good for you ...

A recap of my weekly workouts from the previous week. Happy Monday! Are you ready to get back on track this week? I sure am. This weekend ...

This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten ...

A recap of my weekly workouts from the previous week. Happy Monday friends! I hope your weekend was stellar! Mine was filled with meal ...

A little Horrible Hundred 2016 recap that my friend Carmen and I did last weekend! This past weekend my friend Carmen and I competed in the ...

This flavored packed Healthy Horchata Rice Pudding has no sugar added and is sweetened just from dried fruit. It's also dairy free and gluten ...