About Eat the Gains

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Another week another open workout. Only 2 more weeks left and then we can go back to our ...

Collagen Mint Matcha Coconut Butter Cups

Collagen Mint Matcha Coconut Butter Cups! A fun and tasty dessert that have no added sugar and are loaded with healthy fats and a little protein from ...

Apple & Shaved Brussels Sprouts Salad with Creamy Balsamic

Step up your brussels sprouts game with this salad! A quick and easy recipe, this Apple & Shaved Brussels Sprouts Salad makes a delicious side ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Oh what a difference a week makes. Last week I was pouting about 18.1 and this week I'm ...

Healthy Broccoli Fried Rice

Packed with veggies, this Healthy Broccoli Fried Rice is made from broccoli instead of rice! You only need 15 minutes and it makes a delicious low ...

Meal Prep Salmon and Veggies Bowls

The prettiest meal prep ever! 35 minutes for this easy & healthy Meal Prep Salmon and Veggies Bowls - packed with protein, veggies, and some ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. To be completely honest, last week started off shitty. I did 18.1 (CrossFit Open workout) ...

February Rewind 2018

Recapping February 2018! Holy heck, February went by fast! I feel like the last two weeks were just a blur. My parents were here the second ...

Instant Pot Creamy Curry Cauliflower Butternut Squash Soup

30 minutes to make the most deliciously creamy flavorful soup! This Creamy Curry Cauliflower Butternut Squash Soup is packed with veggies and is made ...