About Eat the Gains

Whole30 Buffalo Chicken Tenders

A healthy and gluten free spin on Buffalo Chicken Tenders! They take 30 minutes and are paleo & Whole30 approved - perfect for lunch, dinner, or ...

A recap of my weekly workouts from the previous week. Happy Monday!! Holy heck what a crazy week it was. If you don't follow me on Instagram, ...

This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish. This ...

A recap of my weekly workouts from the previous week. Happy Monday! How was your weekend? We headed to the east coast for a quick trip for my ...

Fire up the grill for these Jalapeño Ranch Turkey Burgers, an easy summer burger recipe that is that gluten free, dairy free, paleo, and Whole30 ...

This grilled corn brings together the flavors of summer by topping it with an Old Bay mayo, making it a perfect side for summertime ...

A recap of my weekly workouts from the previous week. Happy Monday! How was your weekend? Michael was out of town at a bachelor party and most ...

Step up your fitness! Add these 5 healthy supplements to increase athletic performance - build muscle, recover faster, increase intensity, & ...

Paleo, Whole30, approved, & protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or ...