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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Easy & Healthy Red Chicken Enchiladas with Veggies

Published on April 29, 2022 by Kelly | Last updated April 29, 2022 | 6 Comments
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Overhead shot of a large casserole dish with red chicken enchiladas topped with sliced jalapeño and cilantro. Around it is a bowl of cilantro, a bowl with limes and jalapeños, and a bowl of chips.

If there is one thing I am usually always down for, it's Tex Mex. I absolutely love the flavors, the ingredients, and how quickly meals can come … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Main Course, Meal Prep, Oven

Healthy Turkey Taco Skillet with Rice (One-Pan)

Published on April 21, 2022 by Kelly | Last updated May 24, 2022 | 23 Comments
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Turkey taco skillet in a large cast iron topped with avocado, jalapeño, and cilantro. Around it is a bowl of chips, bowl of cilantro, and a plate of lime wedges.

Who likes tacos?! 🙋🏻‍♀️🙋🏼‍♂️ If you don’t, I don’t know if I can trust you…kidding! Kind of. Today we are doing a fun twist on taco night and making a … [Read more...]

Filed Under: Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Stove Top, Turkey

Fresh Orange Creamsicle Smoothie with Protein

Published on April 18, 2022 by Kelly | Last updated May 13, 2022 | 8 Comments
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Orange creamsicle smoothie in a large glass with a straw in it. It is topped with some coconut milk and orange zest. Around it is some orange segments, a spoon, and a whole orange.

Bring me back to childhood It's that time of year again - we are heading into smoothie season! And I couldn't be more excited to share this orange … [Read more...]

Filed Under: Breakfast, Drinks, Gluten Free, High Protein, Meatless, Protein Powder, Snacks, Vegetarian

2-Ingredient Instant Pot BBQ Chicken

Published on April 7, 2022 by Kelly | Last updated June 12, 2022 | 6 Comments
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Plate filled with shredded BBQ chicken on top of a striped towel.

Instant pot bbq chicken is a super simple recipe ever that yields copious amounts of straight-up BBQ chicken you can use for whatever you like. The … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, High Protein, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, Whole30

Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

Published on April 4, 2022 by Kelly | Last updated April 4, 2022 | 60 Comments
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Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

I love a good healthy muffin recipe! From pumpkin chocolate chip to sweet potato & blueberry, pb&j, and now these oatmeal … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Rolled Oats, Snacks, Vegan, Vegetarian

25 Healthy Bowl Recipes – Breakfast, Meal Prep, and More!

Published on April 1, 2022 by Kelly | Last updated May 17, 2022 | 2 Comments
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Healthy bowl recipe with chicken, rice, sweet potatoes, apples, nuts, cheese, and brussel sprouts with a small ramekin of dressing in a bowl.

25 of the best healthy bowl recipes! From breakfast, lunch, dinner, meal prep, and more, you'll love these bowl recipes for any occasion! Most recipes … [Read more...]

Filed Under: Breakfast, Lunch, Main Course, Meal Prep

One Pan Ground Beef and Cabbage Stir Fry (Gluten-Free)

Published on March 29, 2022 by Kelly | Last updated April 21, 2022 | 8 Comments
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Beef and cabbage stir fry in a large pan topped with green onion and sesame seeds. Around it is a bowl of lime wedges, a bowl of green onions, and a bowl of sesame seeds.

We are back with another one-pan recipe - ground beef and cabbage stir fry! This stir fry recipe is actually a fridge foraging meal I make somewhat … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Stove Top, Whole30

30-Minute Creamy Vegan Pasta with Veggies

Published on March 25, 2022 by Kelly | Last updated March 29, 2022 | 28 Comments
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Overhead shot of creamy vegan pasta with veggies in a large pan topped with fresh herbs. Around it is a bowl of basil and sliced tomatoes and a bowl of grated cheese.

An easy weeknight pasta I can get behind!! To be honest, when I have pasta, it has to be AMAZING. And that is what this vegan pasta recipe is. No, I … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Lunch, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Artichokes, Broccoli, Cashews, Dairy Free, Meal Prep, Mushrooms, Pasta, Pasta Sauce, Peppers, Tomato, Vegan, Vegetables, Vegetarian

Best Banana Bread Bars with Chocolate Chips (Gluten-Free)

Published on March 20, 2022 by Kelly | Last updated March 21, 2022 | 20 Comments
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A pan of banana bread bars with one of the bars higher than the others so you can see the inside of it.

I told myself I would never call one of my recipes “the best”. I mean come on, it really can’t be the best. Or can it?! There are 100s and 1000s of … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegetarian

Learn How to Count Macros: A Beginner’s Guide

Published on March 14, 2022 by Kelly | Last updated March 17, 2022 | Leave a Comment
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Large plate of food with meat, rice, chips, veggies, beans, and topped with cheese. There is also a screenshot of the calories and macro breakdown to learn how to count macros.

Everything you need to know about getting started with how to count macros. From what macronutrients are, how to calculate and count macros, tips, and … [Read more...]

Filed Under: Fitness, Nutrition Featured, Wellness

Creamy Lemon Garlic Sauce (Vegan/Whole30)

Published on March 4, 2022 by Kelly | Last updated March 17, 2022 | 2 Comments
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Bowl of pasta with lemon garlic sauce and topped with fresh herbs. A fork is in the pasta and next to the bowl are fresh herbs and slices of lemon.

My love for sauces is deep. Like real deep. First, it was honey mustard, then buffalo sauce, and now just about any kind, including this vegan … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Sauces & Dressings, Vegan, Vegetarian, Whole30

One Pan Easy Ground Turkey Sweet Potato Skillet

Published on February 27, 2022 by Kelly | Last updated March 29, 2022 | 18 Comments
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Ground turkey and sweet potato skillet with melted cheese in a large cast iron. It is topped with sliced avocado, jalapeño, and fresh herbs. The skillet is sitting on a kitchen towel and around it is half an avocado, bowl of lime wedges, and fresh cilantro.

Bring on the easy one-pan recipes! You guys know I love a good skillet meal and you won’t be let down with this ground turkey sweet potato skillet … [Read more...]

Filed Under: Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Stove Top, Turkey

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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