About Eat the Gains

Eat the Gains Travel – Chicago, IL + NOW Foods Immersion

A recap of my amazing trip to Chicago, IL and the NOW Foods Immersion trip in celebration of NOW’s 50th Anniversary! My trip to Chicago, IL was ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. What a weekend. Being sick sucks. At the end of last week I was diagnosed with a bladder ...

Creamy Sun Dried Tomato Pasta {vegan/whole30}

Use up your summer squash with this vegan, paleo, and Whole30 Healthy Creamy Sun Dried Tomato Pasta. Zucchini noodles take the place of regular pasta ...

Chopped Tomato Cucumber Kale Salad

This Chopped Tomato Cucumber Kale Salad is an easy, delicious, and flavor packed summer salad! Loaded with fresh tomatoes, cucumbers, and baby kale ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday!! I really had to think about what day it is. With my family being here, all ...

3 Ingredient Blackberry Lime Margaritas

These blackberry lime margaritas spice up the classic margarita and all you need is 3 ingredients! Blackberries, lime juice, and tequila make these ...

Whole30 Sweet Potato and Sausage Casserole

A super tasty and easy breakfast dish, this Whole30 Sweet Potato and Sausage Casserole will be a hit! It's packed with sausage, sweet potatoes, onion, ...

Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday! Man what a long weekend! Michael had friends in town this weekend and I am ...

Whole30 Breakfast Salad with Poached Eggs

A veggie packed breakfast full of protein and healthy fats to keep you full for hours! This Whole30 Breakfast salad has all your breakfast favorites ...