About Eat the Gains

Spicy Pineapple Popsicles

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! It's been awhile since I ...

A recap of my weekly workouts from the previous week. Happy Monday! I've been home for almost a week now and am back in the swing of things. I ...

These Southwest Shrimp Zucchini Noodles are an easy and light summer dish packed with protein and seasonal vegetables. This post is sponsored by ...

A recap of my weekly workouts from the previous week. Happy Monday! I'm still on the east coast with my family at the beach hanging out. This ...

A light and refreshing summer dish, this Asparagus Pasta with Creamy Lemon Feta Sauce is packed with protein, fiber, and is gluten free! Hi ...

A recap of my weekly workouts from the previous week. Happy Monday! Hope everyone had a great weekend and is ready for the week. I am traveling ...

10 minutes + one pan is all you need for these Spicy Chimichurri Shrimp Zucchini Noodles! The easiest paleo, Whole30, and gluten free dinner for ...

A recap of my weekly workouts from the previous week. Happy Monday! Hopefully most of you are enjoying a nice and long holiday weekend. If you ...

Recapping June 2017! And just like that the year is already half way over! Where as the time gone?! So far this summer has been pretty chill ...