About Eat the Gains

Savory Apple Nachos

An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and ...

A recap of my weekly workouts from the previous week. Happy Monday! I'm back from another week of some traveling...and we have more coming up! ...

These Paleo Pumpkin Protein Pancakes are full of protein, carbs, and a little healthy fat, making them the perfect post-workout breakfast for ...

A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy ...

A recap of my weekly workouts from the previous week. Happy Monday! I'm back in Austin after a short trip to Connecticut for a wedding. It was ...

An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 ...

A recap of my weekly workouts from the previous week. Happy Monday! Hope everyone is enjoying the long weekend. We have just been straight up ...

Recapping August 2017! Holy hell. What a freaking crazy and amazing month! Best month yet?!? Maybe haha. Let's get into it! Creations ...

A perfect appetizer for fall, these Prosciutto Wrapped Figs are stuffed with almond butter for making a sweet & salty combo - paleo, Whole30, and ...