Protein, veggies, and fruit packed, these Turkey, Kale, & Apple Meatballs come together in less than 30 minutes and are paleo, gluten free, and Whole30 compliant!
It’s about time I get this recipe up on the blog! I made these meatballs for a client of mine and he raved about them. If you are thinking client, what client? Well if you didn’t know, I just started a healthy meal delivery service! Pretty much I am making healthy meals for people based on their likes, dislikes, needs, and activity level. Right now it is just people at my CrossFit and it has only been two weeks, but I am loving it so far! You can find some examples of my meals here and here. So if you are in the Austin area and need some healthy meals prepped for ya, let me know!
Anyways, I make these the other week and after getting great reviews I decided to share them with y’all. I made a batch for myself because I needed to see what all the hype was about and loved them. I added a sauce this time because all meatballs should have sauce. My go to is always tahini so that is what I did here. The apple gives it a little sweet to balance out the savoriness.
These are paired with a zucchini noodle, but you can pair with anything you like. I think sweet potato noodles with be great or just some roasted potatoes. They make for great meal prep for lunches or just an easy protein packed healthy snack. One morning I even topped them with an egg for a quick breakfast!
If you don’t want to use your oven, you could also panfry them! Cooking them in a cast iron would add the perfect crispy brown to the outside while keeping the inside juicy! And for a less fat, try using 99% lean ground turkey. I think a little fat keeps them moist (sorry if you hate that word ha), but either one will work!
- 1 pound ground turkey breast (I used 93% lean)
- 1 medium apple, diced (120 grams)
- 3 cups packed kale, chopped (100 grams)
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 1 tablespoon coconut flour
- ½ teaspoon avocado oil
- salt and pepper, to taste
- ¼ cup coconut aminos
- 1 tablespoon + 1 teaspoon tahini
- 2 tablespoons apple sauce
- ½ teaspoon ginger
- salt, to taste
- Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
- Heat a medium-large sauté pan over medium heat. Add avocado oil and let it get hot, about 30 seconds. Add kale sauté for 2 minutes. Add apples and sauté for another 2-3 minutes. Add to a medium sized bowl and let cool for a minute.
- Add ground turkey, coconut flour, and seasonings to the same bowl. Mix to combine. Using a tablespoon as a scoop, form into 1-inch balls and place on baking sheet. Bake for 15 minutes until golden brown and cooked through.
- While the meatballs bake, make the sauce. Add all ingredients into a small jar or cup and blend with an immersion blender for 1 minute until combined. You can also add it to a blender.
- Place meatballs over noddles of choice and top with sauce. Enjoy!
What are some of your go-to foods for meal prep?